Before understanding what introspection is, it is necessary to think and summarize the facts that primarily come to mind as associations to this word. First of all, this is something that everyone sooner or later faces. This process can both affect a person in a positive way, and cause him stress or, in the worst case, depression.
Definition
What is introspection? According to the dictionary, these are internal experiences of a person, characterized by the analysis of their own personality, external and internal qualities and their behavior.
Introspection is an integral part of any psychological therapy, it is through him that the specialist learns about the patient, even about his hidden motives. A similar type of analytics gives out earlier transferred psychological injuries of a person, and it is through him that the attending physician diagnoses for the presence of diseases.
To work through hard memories and accept them, and then return to life, a person turns to analyzing himself.
Reasons and need for introspection
There are enough reasons for this occupation, but the main one is a warning of oneself from pain, as well as:
- Through analysis, a person establishes a causal relationship and takes experience out of various situations.
- He draws conclusions and does everything possible so that unpleasant situations of a similar type do not happen again.
- Through such analytics, one can discover talents and new abilities within oneself.
- A person, relying on his ideas and analyzing his behavior, draws conclusions and approaches the ideal version of himself.
- Through introspection, an individual understands when he should stop in a particular situation so as not to harm himself or others.
- The ability to assess the situation and tame one’s ardor is developing in order to avoid conflicts and excessive skirmishes.
- Protecting yourself from emotional destruction.
Behavior Analytics
It is important for a person to know that he is needed and necessary for this world, he must be sure that what he does is definitely beneficial. Through self-analysis of the activity, the individual selects what he would like to do and evaluates his real capabilities. It is very important to enjoy your actions. This is how people find hobbies and vocation.
Labor Studies
A person always seeks to do exactly what he likes. Ideally, his passion turns into a highly paid labor activity.
Through introspection of work, the individual fuels interest in his occupation, inspires others. After comprehending the importance of his calling, he receives a portion of inspiration and the harmony necessary for each, and develops an incentive to continue to develop.
On the Internet there is a huge set of similar articles where teachers, doctors and other representatives of the professions tell about their thoughts about their work. If you wish, you can read or write your own.
Introspection of pedagogical work
In their works, teachers indicate the subjective goals and objectives of their activities, teaching techniques and techniques based on personal experience, offer ideas on what transformations should be made to the education system. They also share their personal observations regarding its quality. In some cases, authors indicate the results of internal testing and compare them with student ratings.
This kind of introspection exists to observe the dynamics of education. It helps the teacher identify the strengths and weaknesses of his work and predict the plan for improving pedagogy.
GEF self-study
The purpose of this kind of analytics is to identify problems in education and correct them. The need to change the structure of education is revealed. The study of classes on the Federal State Educational Standard (Federal State Educational Standards), its techniques and features, are fixed by the state. The lesson normally consists of three stages:
- Updating knowledge and skills, identifying problems, providing a lesson plan.
- The implementation of the plan.
- Identification of results and evaluation.
In the self-analysis of the lesson is taken into account:
- Lesson organization, student and teacher behavior. Detecting the presence of structural teaching and lesson management.
- Analysis of the content of the lesson. It is revealed how productive the lesson was, whether the students learned the acquired knowledge, whether the lesson was interesting.
- Analysis of the form and level of teaching a teacher to his students. Definition of teaching methods for teachers.
- Analysis of the work and initiatives of students.
- Analysis of the done homework and the study of shortcomings.
- Assessment of the situation, class, compliance with sanitary standards. Is it tidy around, are there any odors. Finding out if something is distracting from the learning process.
- Assessment of the psychological situation. Are students comfortable, is there a tense atmosphere that would interfere with learning.
Ways
Since we have already figured out what introspection is, we will begin to practice.
To conduct this type of analytics, a special environment is supposed to allow a person to open up and sincerely tell himself or others about his thoughts about a particular life situation. The goal is to develop the self-analysis ability of an individual. There are two ways to conduct introspection.
Through the game. You may be asked to conduct a study through psychological tests, for example, draw something on a piece of paper, and then the specialist makes his assumptions about your personality, based on the data in your drawing. Thanks to this occupation, a person can discover something new in himself, think about it.
You can try to independently analyze your dreams, because it is through dreams that the psyche makes itself felt, problems and experiences come to light. This is due to the fact that during sleep a person does not control himself, and that dream that came to him at night almost always symbolizes any kind of internal conflict. To do this, enter the data about your dream where you always have the opportunity to "climb". After enough information has been entered (in the region of 5-10 dreams), you can start analytics. Analyze what people dream about, how you contact them, how you express yourself, pay attention to the environment. Are events repeating in dreams? If the answer is yes, then in the psyche there is an internal conflict, the solution to which you are not in a hurry to find. Your task is to get to the truth and sort out this conflict, understand and let go of the pressing problem.
Through discussion, one can also realize personal development. In this case, you can conduct introspection on your own, alone with yourself, or contact a specialist who, at the right time, would give an impetus and instruct you on the right path of development. It should be in a neutral state, so as not to give life situations an exaggerated emotional coloring. Find out the causes of these circumstances, possible consequences and consequences.
Features
Practices of introspection imply the fulfillment of certain conditions, which it is important to adhere to in order to make the correct diagnosis of personality:
- Absolutely all actions should be analyzed, even those that were probably unfair or unpleasant to someone. The worst thing you can do is start to justify yourself and not be honest with yourself. Such “introspection” is simply called a manifestation of self-pity.
- Pay attention to things, events, and people that evoke emotions in you. It can be both admiration and contempt. In psychology, there is a term called "projection", when we transfer everything to ourselves, then we judge. Our emotions, which we show to anything, speak more about ourselves than about objects of feelings.
- Do not hurry. Introspection requires time and painstaking work, not everything comes immediately. Be patient, calm down and breathe. Analysis is what is done in complete calm and with prudence. There is no place for emotions.
- Fixation of observations. Try to write out your thoughts in a personal diary, so that later you can analyze even more, look at your thoughts and notice the internal changes.
- Seek help. Returning to the question of what introspection is, it can be decided that this practice does not require outside help, but a person is not able to get all the answers on his own. If you are at a dead end, do not be shy and do not think that you are stepping through yourself and your pride, but seek help from specialists.
Special courses and trainings
Everyone has a choice: do it yourself or with the help of specialists. There are specialized classes on introspection that are conducted by psychologists on the Internet or in your city. It is recommended that you familiarize yourself with the latest offer, perhaps you need this kind of support.
Conclusion
Briefly answering the question of what introspection is, it should be pointed out that this is a person's understanding of his own personality, personal external and internal qualities, behavior, activities, motives, actions and other things. This phenomenon happens to everyone and is completely natural. In order to correctly conduct the analysis yourself, you need to take into account the characteristics and recommendations of psychologists and, in case of a problem, turn to specialists.