Today, according to experts, one of the diseases of society is an excessive addiction to alcoholic beverages. Due to the fact that beer has a low level of alcohol, many mistakenly believe that its use is safe, because it can not cause addiction. Of course, if you compare this foam product with other strong alcoholic drinks, then there is less alcohol in it. However, the specificity of beer is that many consumers do not perceive the painful craving for it as an addiction. However, there is a category of people who have realized the problem and are interested in how to get rid of craving for beer? There are several ways to do this. You will learn how to quit drinking beer from this article.
About addiction
Judging by the reviews, for many, drinking beer after a working day is considered the norm. Initially, this product is drunk to relax a little or quench your thirst. Over time, this desire is reborn, and a person becomes addicted. According to experts, daily beer consumption in the evenings can be harmful. For example, if you drink two cans of beer every day, then a person will most likely develop obesity, shortness of breath and tachycardia over time. The fact is that beer is a fairly high-calorie product with a high density.
About symptoms
Today, beer is considered a very affordable drink that can be purchased even by the youngest women. This explains why beer alcoholism among women has become rampant. Narcologists who specialize in treating this ailment have formulated several of the following signs of dependence:
- The presence of a stable psychological connection between the processes of physical relaxation and the use of a foamy drink.
- As a result of prolonged abstinence, nervousness and increased irritability are observed.
- After consuming low-alcohol products, a hangover syndrome occurs.
- If a person drinks more than one liter of beer per day.
About the consequences
The question of how to quit a woman drinking beer in the evenings is quite relevant. This interest is due to the fact that the plant components of the foam product have a bad effect on the production of female sex hormone. As a result, this will negatively affect overall health. In addition, the anatomy of the heart muscle changes from beer, organs are no longer functioning as they should. The kidneys and the genitourinary system wear out faster. Due to the fact that liver and kidney failure develops from beer, blood pressure rises and potency decreases, many are interested in how to stop drinking a beer in the evenings of a man?
How to get rid of beer addiction?
To end a bad habit, you will have to change your lifestyle or find an analogue of a foam product. The question of how to replace beer in the evenings becomes relevant, since it is rather difficult to find an analog among various drinks. In alcoholic cocktails, wine or martini, the usual bitter taste is absent. It may be that without the help of a psychotherapist and narcologist can not do. In such cases, treatment is carried out by radical, medical methods. However, you can try to overcome addiction on your own. Judging by the reviews, there are several effective ways that are likely to bring a positive result.
How to replace beer in the evenings?
According to experts, a good alternative to a foamy drink will be high-calorie food. The main thing is that it should be tasty and give pleasure. It’s important not just to fill your stomach. Better if it becomes a ritual. Those who do not know how to replace beer in the evenings can still recommend tea with fruits, cheese, dates and nuts. Many replace the cocoa alcoholic frothy drink with milkshakes and yoghurts. With seeds, nuts and dried fruits because of their high calorie content, you should be careful. Judging by the reviews, people who have been using a low-alcohol foam product for quite some time now claim that there is practically nothing to replace it with. This explains why beer is so popular all over the world. However, according to experts, it is better to drink kvass instead of beer.
It is considered the single closest analogue of a foamy drink. A small amount of kvass also contains alcohol. In the production of kvass and beer, similar ingredients are used. This explains why people who are unaccustomed to drinking alcohol even feel a little intoxication after a glass of this drink. On how to cook at home kvass from birch sap, further.
Kvass with bread
Those who are interested in how to replace beer in order to stop drinking can be advised to start drinking this drink. You will need fresh birch sap (3 l.), Rye bread (300 g), sugar (half a cup) and currant leaves. First, juice is filtered using gauze, and then it is heated. It is not necessary to bring to a boil. Gently cut the bread to make cubes. Then they are dried in the oven. The obtained crackers in a deep container are mixed with juice, and then seasoned with sugar. Now the mixture can be supplemented with washed currant leaves. After the container is covered with gauze and left for several days in a warm place. Judging by the reviews, fermentation will take from 3 to 5 days. After this period, kvass is filtered and bottled. Store products in a cool dark place. If you do everything right, you will get a very aromatic drink in which a pleasant bread taste is felt.
With raisins
You can make kvass from birch sap at home with raisins that will accelerate fermentation. In addition, the drink will turn out to be quite sweet and with an unobtrusive fruity flavor. The composition is represented by the following ingredients:
- Birch sap. It will take 5 liters.
- Raisins (50 g).
- Sugar (200 g).
- Lemon (two pieces).
First of all, in a sterilized jar of unwashed raisins, one tablespoon of sugar and warm birch sap (300 ml.), Yeast is prepared. Stir the contents and cover with gauze. Infuse the mixture in a dark place at room temperature for three days. When the starter is ready, it must be mixed in a deep container with filtered birch sap. Then gently remove the zest from two lemons and squeeze the juice. It, along with the rest of the sugar, must be added to the sourdough. The mixture is thoroughly mixed and covered with gauze again. So the tank should stand for 15 hours. At the very end, kvass is filtered and bottled. Keep it also in a cool place.
About cooking mead
If you don’t know how to replace beer in the evenings, you can do it by preparing such an ancient drink as mead. Make it from hops and yeast. However, malt is not provided for this product. The mead has an amber color and a sweetish taste. Like beer, it also intoxicates, but is considered not as unhealthy. In addition, the honey in this drink has a positive effect on the body. To prepare the mead, you will need the following components:
- Honey (1 l.).
- Water (2 l.).
- 100 g of hops and yeast.
You need to cook mead for an hour, periodically removing the foam. Next, the drink cools, and it is seasoned with yeast and hops. After the mixture should be infused for four days on a water lock. When the fermentation is over, the drink can be filtered and distributed in bottles. Mead will turn sour-sweet. Its taste directly depends on the quality and quantity of honey.
Change lifestyle
Judging by numerous reviews, sports are an excellent alternative to beer. If a person has set himself the goal of running every morning, he will not drink beer in the evening.
Those who decide to begin physical activity after prolonged consumption of intoxicated products will initially think that their heart and blood vessels are clogged with cholesterol. Breathing will be difficult and shallow. Over time, withdrawal symptoms will pass, and you will be pleased to realize that you are on the right track. After morning exercises and jogging, you will feel much better than after drinking a glass of beer in the evening.
Hobby
If sport is completely unacceptable for you, then you will have to choose for yourself some other activity. The main thing is that it requires physical feedback from you. In addition to running and sports exercises, many beer lovers are interested in board games. They are presented in a wide assortment, and therefore to choose one of them for your interests will not be a problem. You can also start reading books or creative work. For example, to draw, photograph, walk in nature, visit cinemas or other entertainment and cultural institutions. Women are distracted by knitting, sewing, etc. According to experts, many people drink beer because they have a lot of free time that needs to be filled with something. It would be nice if you find more fun than sitting with a mug.
Where to begin?
To stop drinking and not injure your nervous system, you better keep a diary. There you can record all your achievements. Some make plans for the next two to three months. The selected period is divided into time intervals, in each of which you will drink less and less beer. For example, in the first interval, 4 bottles will be your norm, in the second - 2, and in the third - only one bottle of beer. In the end you will see that you are able to completely abandon the foamy drink. The main thing is to strictly adhere to the schedule, not to violate the deadline and amount of the drunken product drunk. It will not be superfluous to introduce material rewards for yourself. The temptation to take another bottle will not arise if you ask loved ones not to drink beer in your presence.
Finally
It is possible that the above methods will be ineffective: you will still be attracted to beer, and in case of its absence, nervous tension will arise. As a result, the problem will have to be solved by medication. Modern medicine has various fairly effective means. Most likely, drug specialists will prescribe special drugs for you.