If the growth problem is not so important for a girl, then men have always had small difficulties with this issue. It happened that girls refused to meet with them, because the guys are below them. Sometimes men just feel uncomfortable with the rest: everything is higher, which means, on a subconscious level, it seems to them that everything is stronger and more significant than a short person. For girls, the desire to grow up is most often associated with the desire to become a model: sometimes a few centimeters are not enough to the desired standards. But this problem can be nullified by learning how to increase growth at home.
The first point, and perhaps the most important, is proper nutrition. A growing body must receive the necessary amount of calcium, amino acids and proteins. The composition of the food should be iron. Do not forget about increasing the calorie content of food! Otherwise, normal growth is out of the question. And by the way, do not neglect vitamin A: eat carrots more often, it promotes growth.
However, flooding your diet with proteins and calcium will not cause your body to lengthen. Naturally, physical exercise is indispensable. You need to do at least 2 hours a day. This exercise helps: hang on the horizontal bar, after having tied the load to the legs. On the first day of classes, you can sag for fifteen seconds, then gradually increase the time: hang as much as you can.
Another important and effective exercise: set yourself some high (literally) goal and try to jump to it. Jump until you reach. Once you succeed, set the bar even higher and keep jumping.
It is important that you do not have problems with posture. For this, the best exercise is to stand against the wall, clinging tightly to it. You need to stand for 20 minutes, it is advisable to gradually expand the time frame of the exercise to 30 minutes.
You must do all this daily, working at the maximum of your capabilities. Otherwise, you will be doomed to failure. Want to get taller - go for it!
The option for the lazy is to visually lengthen the figure. This method of increasing growth can be used by both women and men. This is, first of all, a high hairstyle. A girl can easily do a pile, and a guy put a bang, as Robert Pattison does - such a haircut and styling adds at least 5 centimeters of height. Naturally, a girl can wear high stilettos, but stylists advise a guy to choose shoes with high soles. And most importantly, low people, dissatisfied with their growth, are recommended to always keep their backs straight.
There are several more options on how to increase your height at home. These are stretching exercises: do forward bends, try to reach your toes: not only will you be pulled up, but you will also become more flexible.
By the way, many yoga exercises will help you decide how to increase growth at home. One of them is quite simple: kneel down, stretch your arms up and touch your head to the floor. Keep your hands on.
But again, all doctors and physiologists say that there is nothing more effective than a horizontal bar or crossbar. It is this method that draws a person in length better than all other options for how to increase growth at home.
To make this rather difficult exercise easier to carry over, try not to think about the process at the time of hanging. Imagine how your body will change, how you will look down upon others. Listen to nice music, try to cheer yourself up. But in no case do not let yourself slack: hang until you fingers open yourself, you can’t feel sorry for yourself, otherwise the effect will be noticeable very soon! Now that you know how to increase growth at home, nothing can interfere with your cultivation.