Every person in life has days when there is no desire to do anything, when laziness and boredom are covered with his head. And even a clear awareness of the fact that time that should be spent for our own benefit is wasted cannot make us move off the ground. Instead, we prefer to find excuses for our inaction and are more and more immersed in an inert state, close to a waking dream. So is it time to shake oneself and take action? If you want to learn how to force yourself not to be lazy and return the joy of life, try to listen to the simple and effective tips below. Soon you will see that defeating laziness is much easier than people think.
HOW TO MAKE YOURSELF NOT LAZY?
1. Move more! Go outside, take a walk to the nearest park or store. Light exercises also do not hurt: do a couple of squats or bends to the right or left to accelerate the blood flow in the body and restore vigor. If laziness has overcome you so much that you don’t even want to think about a walk, then engage yourself in uncomplicated physical labor. If you are at home, then start ironing, wash the dishes, vacuum the rooms. If you are at the workplace, then try to clean up the desk, wipe the computer, sort the paper. Do everything to distract from negative thoughts and benefit from your "lazy" state.
2. Take water treatments. If you are at home, then a
contrast shower will be an excellent way to solve the problem of how to force yourself not to be lazy. After it, you will feel so vigorous that you will be ready to turn the mountains. If it is not possible to take a shower, then wash your face with cool water every time you notice the apathy approaching. This will quickly help you shake yourself up and put your brain on alert.
3. Make a list of your immediate tasks. It is not necessary to look far and makes strategic plans for the year ahead. Start small: set yourself some simple tasks that you need to complete during the day or week. Thus, you will quickly tune into the working rhythm and will receive a portion of satisfaction every time you achieve what you want.
4. Think about the possible consequences. Sometimes it’s so hard to say to yourself: “Don't be lazy and just do it!” At such times, try to imagine the consequences of your inaction. For example, if you skip a
morning run a couple of times
, think about the extra pounds that will accumulate during this time. You don’t want this, right? Sometimes the power of inner conviction can become a reliable ally in the fight against laziness.
5. Connect with people. When you feel that apathy is once again beginning to overcome you, call someone. Forget email, chats and social networks! It is a lively conversation with a person on an abstract topic that will give the brain time to rest and engage in new work.
6. Fill your lungs and brain with oxygen. Want to know how? Do not be lazy to go out more often or ventilate the room again. A breath of fresh air is especially important for those who work all day indoors and at a computer.
If none of the methods helps you regain vigor and understand how to force yourself not to be lazy, then try to defeat laziness with its own weapon: do nothing . Absolutely! Just sit or stand in the silence of the room. After a few minutes, your brain will begin to gush with ideas, you will feel a tangible impetus to action and a desire to work. Now you know how not to be lazy!