Often people make mistakes because of their intolerance. In any situation, you need to stay calm. Take a few deep breaths, count slowly to ten. It is very easy to make a rash act , but it is difficult to smooth it out. Consider theoretical and practical tips on how to learn patience, gain positive character traits and much more.
And what is patience?
It refers to good qualities that allow calmly, judiciously, without any nervous bursts and tantrums to withstand and overcome any life's hardships.
The opinion of many that it gives rise to inaction and powerlessness is erroneous. This is a profound error. It is important to distinguish between the two sides of the term. One is characterized by the ability to expect, while not losing hope of achieving the goal, not rushing around, committing rash acts. This is where strength lies.
But the reverse demonstrates the inability to resist adversity. A person bears all insults and humiliations, completely obeying the current problem. This is a manifestation of weakness.
You can talk about healthy patience only with a goal. And then it will be wise to endure in order to move towards her and achieve. Otherwise, it is an absurd submission. We will understand how to learn patience and restraint.
Success is achieved only by successful people!
This suggests that it is necessary to set a goal and achieve it. Motivation will help. Think about the benefits you get by learning to restrain. So:
- No need to strive to conquer the great peaks. Start small.
- Never stop half way. Bring the matter to the end by any means, but not illegal, of course.
- Do not despair if something did not work out, do not give up, try again and again.
- Do not be too strict with your own personality, do not scold for fault. Learn patience with yourself to begin with.
- If it is completely exhausted, count to ten and in the opposite direction.
- Try to distract yourself by thinking about the pleasant. Let's say about the upcoming vacation or what you cook for dinner, how to spend the weekend.
And most importantly, do not forget that learning patience will not work quickly. It will take a lot of time and effort.
Let's consider some more important points.
It must be understood that there are situations that we cannot change, no matter how much we would like to. For example, reduce queues in the store or traffic jams, change a person. It just needs to be accepted with its character traits. It is not worth spraying and vigorously defending your point of view if this does not bring results. Consider the surroundings. Do not communicate with conflicting, inappropriate people. So, we understand further how to learn patience.
Live in peace in your soul
It is necessary to accept any situation, no matter what happens to you, as well as live in harmony with yourself and the world. For example, a person is sick. He can only be healed if he accepts and realizes the ailment. It is important to understand why he came into his life, what needs to be fixed. So it is with other adverse events. Until you accept, unfortunately, nothing can be fixed. We continue to understand the issue of how to learn humility and patience.
When calm comes in the soul, and you realize that the situation does not cling and does not irritate, does not bring pain - humility has come. And in no case should you assume that humility and acceptance are weaknesses. These inner qualities help to take the right actions at the external level.
How to learn patience in a relationship?
The whole problem is that the desired picture of a loved one or lover does not coincide with reality. The idealized image and actions are different than in fact. And what happens next? I want to fix the second half, they say, then everything will change and it will be fine. Unfortunately, the root of the problem is often in ourselves. You need to start with yourself and change the attitude towards a loved one.
We are responsible for what happens to us in life. And each situation is given not as punishment, but as a lesson. You should draw useful experience and move on, never looking back. So, to the recommendations:
- It is necessary to change thinking. Learn to direct thoughts toward patience.
- Control yourself when you need to be patient. Pay attention to what reaction you give to the current situation. This is necessary in order to see how you perceive problems of this kind. If you accept it internally, then the difficulties in a love relationship are fearless.
- Impatience breeds unfulfilled expectations. How to learn patience with a man? Do not think how it should be. Often life situations cannot be changed; they must be accepted. For example, a husband never puts dirty dishes in the sink. Think that he should not, but it would be nice for him to clean up the dirty rags from the table, and then this problem will go into a number of minor ones that will not require constant patience.
- Maintain an internal dialogue. When you feel that you are on the platoon when talking with your spouse, repeat to yourself that you need to be patient and listen.
- Relationships are the work of two. And your opinion is part of a joint love canvas.
- Speak. Feel free to bare your thoughts, share your feelings and experiences. Communication is the key to solving all problems.
- Stay alone with your thoughts. Learn patience on your own. Look at the relationship from the side and think about the moments in which you can be patient.
And the main thing is to understand that only by combining efforts in a joint work to maintain relations, one can learn restraint.
Consider some effective ways
Only with restraint will it be possible to create high-quality and strong bonds. We will give tips on how to learn patience in a relationship with a man. So:
- Learn better partner, his strengths and weaknesses, disposition. You should not consider it solely as a sexual object.
- Accept the flaws. So that they do not become the subject of contention, it is necessary to come to terms with them, because there are no ideal people. Let the chosen one remain himself without trying on the masks of an idealized man.
- Be frank with him. Only knowing the root of the problem, you can find a compromise and find patience to solve it.
- Selflessness and understanding are the path to patience. It is necessary not only to be able to speak, but also to listen to a partner. You may not agree with his opinion, but it is necessary to listen.
- Keep calm while a man tosses lightning. Give him the opportunity to let off steam, do not respond with aggression.
- Instead, after splashing his emotions, spend time together in silence. Take a walk holding hands silently across the square.
- Find compromises. Learn to build a calm and competent dialogue, defend your opinion and create your own conditions in order to reach a consensus.
How to learn patience and calm? You need to be a team, make decisions together. Common interests will help to unite, for example, fitness, or some kind of exciting game.
How should a woman behave?
To create a strong family, it is necessary to make every effort on both sides, of course. But now we’ll talk about some lady’s tricks. So:
- You can not become him "mommy."
- Do not sacrifice your own interests.
- Do not idealize your beloved for possible accomplishments and virtues.
You should not be responsible for the second half and completely dissolve in it, forgetting about yourself. It is necessary to remain a person, strive for self-realization and only then help others. No, of course, taking care of the second half is necessary, but this should not turn into an obsessive guardianship. So now we know how to learn patience in a relationship with a man. Summarize.
How to develop this quality?
Finally, let’s give some advice:
- Start slowly counting to yourself before ten, saying well each digit when your patience comes to an end. Even if you do not change your mind to make a prepared speech, it will have a different emotional color.
- Attend psychologists, yoga and meditation courses.
- Always complete any business.
- Train respiratory gymnastics, starting with the development of one exercise every morning, so that it brings joy, and does not turn into a tedious obligation.
- Praise and pamper yourself for the result.
And also, to develop patience, find an occupation that requires attention and perseverance, painstaking work. For example, weaving from beads, collect car models, puzzles, and you will surely succeed.