The growing interest in the ancient traditions of the East every year is justified. The knowledge that the inhabitants of the Celestial Empire has honed for centuries, reveal to us the secrets of health and longevity. In the extension of youth helps Chinese breathing exercises. Is it possible to master the technique of performing exercises? Yes, this is done either independently (with the help of specialized literature), or with the help of an experienced master. Chinese respiratory gymnastics is divided into types, each of which has its own characteristics. Consider the most common types of therapeutic exercises.
Chinese breathing exercises jianfei
The word "jianfei" from Chinese literally translates as "lose fat." Three simple exercises will help reduce weight by normalizing metabolism and eliminating feelings of hunger. They will also help to relax and relieve fatigue. All this provides a gradual weight loss, which does not harm the human body, unlike diets that promise super-fast weight loss. A plus is the fact that the implementation of these exercises can be done at home and without the use of any special simulators. The only thing: you need to stock up on comfortable clothes that do not constrain movements. It is important to understand that Chinese breathing exercises will only work if you perform all the exercises regularly and correctly.
Exercise number 1. "Wave"
It aims to reduce hunger. It must be performed before eating. The most comfortable position is lying on your back. Bend your legs at the knees, place your feet evenly. Place one palm on your chest, the other on your stomach. With a deep, slow breath, draw in your stomach and raise your chest. Hold your breath for a few seconds, then exhale slowly. As you exhale, retract the chest and inflate the stomach. Do forty full breath-exhale cycles.
Exercise number 2. "Frog"
This exercise will normalize the functioning of the central nervous system. Sitting on a low stool, place your feet shoulder-width apart. The angle between the thigh and lower leg is straight. Elbows on the knees, the left hand is clenched into a fist (for men - the right), the other clasps it. Next, you need to rest your forehead in a fist, relax and close your eyes. Take deep breaths and exhalations for at least 15 minutes.
Exercise number 3. "Lotus"
It will help regulate the metabolism and activate blood circulation. The starting position is the pose of the "sitting Buddha." Hands, palms up, lie on their feet in front of the stomach. Women have the right hand under the left, and men - on the contrary. Eyes must be closed. 1st stage: 5 minutes of deep even breathing. Stage 2: 5 minutes of natural and relaxed breathing. Stage 3: 10 minutes of breathing without control of the process with the cleansing of consciousness from extraneous thoughts.
Qigong chinese breathing exercises
Exercises are performed to smooth relaxing music. This gymnastics improves the physical, intellectual and emotional state of a person.
Exercise number 1. "Breath of Fire"
On exhalation, the abdomen abruptly retracts. Breathe the diaphragm. This exercise is very dynamic. May cause dizziness in beginners.
Exercise number 2
Breathe slowly and deeply. Inhale and exhale are characterized by equal intensity. Perform at least ten minutes.
Exercise number 3
Inhale and exhale only through the nose. The body is relaxed, eyes are closed. Duration - 10 minutes.
According to doctors from the Middle Kingdom, the problem of extra pounds and the occurrence of diseases lies in the disharmony of the yin-yang of our body. Stabilizing Qi flows will help to forget about many problems, including excess fat. This is where Chinese breathing exercises come to the rescue.