Probably there are no people who would not have been fed raspberry jam with a cold in childhood. After all, this is a wonderful tool that knocks down heat. And, unlike many medical drugs, it tastes very good. It is noteworthy that the harm and benefits of raspberries are manifested not only through the fruits. Leaves and twigs of the plant also have a therapeutic effect.
Description
Raspberry is a perennial plant, a bush almost a meter and a half high. She is a representative of the Rosaceae family. Raspberries have white flowers with a light pleasant aroma. It blooms from the end of spring for about two to three weeks, after which the berries begin to ripen. Even on the same bush they fit unevenly. Moreover, on the branch you can see both ripe and very green fruits. But basically they begin to be collected in bulk only in August.
Composition
The harm and benefits of raspberries are revealed through its composition, which is extremely rich in various substances and trace elements. Among them: fiber, glucose, tannins, carbohydrates, fructose. Also, this berry is rich in copper, iron, potassium, manganese, selenium, magnesium, phosphorus, sodium. Of the vitamins in it are allocated: A, group B, C, PP, E.
Seeds contain almost twenty percent of fatty oil. Of these, essential oil is widely used in cosmetology. It is very useful in face and hair care.
How to choose
Those who grow this berry in the country, garden plot or in the yard are lucky. But most people have to buy raspberries. To choose her correctly, carefully examine her appearance. All berries must be dry and whole. Sometimes they come across in a crumpled form. It is better not to buy such fruits.
You can also try one berry. And if you don’t like her taste, then you should not buy. It is also better to bypass if you notice a smell of mold, damage or rotten berries. The benefits and harms of raspberries directly depend on its quality. And if the berries do not look fresh, bright red, fragrant, then it is better to refuse them. Well, with good quality, you can not only immediately enjoy the great taste, but also freeze, dry or make jam for the winter.
Collection and Harvesting
So that the benefits are obvious and the harm of raspberries becomes minimal, do you need certain rules to harvest them for the winter? How to cook them?
For freezing, the berries are gently washed and dried so that unnecessary moisture evaporates. It is convenient to dry it on a paper towel.
You can freeze in different ways. For example, in plastic bags laid out and sent to the freezer. However, the berry in this case will turn into a "mess" and is suitable only for tea or compote.
If you spread the berry to the berry in a thin layer and thus freeze them in portions, then such a raspberry will retain its beautiful appearance, and it will be possible to decorate desserts with it and simply eat with pleasure.
It is interesting that, unlike other berries, it does not lose its properties when processed thermally. Therefore, any stewed fruit and preserves will be as useful as fresh berries. That is why the harm and benefits of raspberries do not depend on the method of preparation.
The frozen product is stored in the freezer, without losing its properties, for up to a year.
Beneficial features
Raspberries not only taste great, they have extreme benefits. And the harm of raspberries, berries, like any medicinal plant, is simply lost in its many healing properties. Among them are the following:
- thanks to vitamin C, it is used for vitamin deficiency;
- has an anti-inflammatory effect;
- helps to increase appetite and stabilizes the digestive tract;
- rich in antioxidants;
- It perfectly manifests itself as an antipyretic due to the fact that it contains salicylic acid;
- blood vessels are strengthened;
- useful for cardiovascular diseases due to magnesium and potassium, which are very important for cardiac activity;
- promotes blood coagulation, as it contains vitamin K;
- good antitoxic, antiemetic;
- It has a light analgesic effect;
- both berries and twigs can be used as a tonic;
- quenches thirst;
- favorably affects the skin;
- increases the level of hemoglobin in the blood;
- folic acid, which is part of it, helps women prepare for pregnancy and successfully bear a baby;
- raspberries are positive in the treatment of hypertension;
- Fresh berries will help a drunk person sober up faster.
The harm and benefits of raspberries, as already mentioned, are the same both in fresh form and in heat treatment. However, for treatment it is prepared separately. In winter, it will be great to drink tea with a berry. To this end, they freeze it, make jam or grind it with sugar.
If you ask yourself what is the benefit and harm of raspberries, berries for the face, then the answer will be unequivocal. There will be no harm. The benefits are shown in smoothing out fine wrinkles, strengthening blood vessels and overall improvement in complexion. In masks, their combination with sour cream or yogurt made from natural raw materials will be a good combination.
Contraindications
Despite its natural origin, there are benefits and harms of raspberries for health. It is not recommended to take it in the following cases:
- with allergies;
- individual intolerance;
- with exacerbation of a duodenal ulcer or stomach;
- with any kidney diseases and kidney stones.
If a person doubts or does not know how the berry will act on it, then it is better to consult a doctor before using it as a remedy.
Application
The berry has a wide range of medicinal uses. What are the health benefits and benefits of raspberries?
It is used for acute respiratory infections, colds, flu, fever, radiculitis and neuralgia. At the same time, it is taken both independently and as part of the brewing of teas.
It can help cure infertility and impotence, as it reduces the size of the prostate gland.
Also, with diseases of the gastrointestinal tract, atherosclerosis, hypertension and dysfunction of the heart muscle, raspberries are used. The benefits and harms of diabetes are not comparable in importance, since berry juice, as traditional healers claim, even helps get rid of this disease.
Its external use is also known.
Leaves
In addition to the fact that the benefits and harms of fresh raspberries are manifested in berries, the leaves of this plant are really effective.
It is better to collect them in May, when they have the most nutrients.
Healthy leaves are chosen for assembly. They are spread in a thin layer and dried in such a way that sunlight does not fall on them.
They are very useful for colds and viral diseases. It must be borne in mind that they contain enzymes that play the role of natural aspirin. Therefore, you can not combine it with this medicine.
The leaves are brewed separately or drunk just like a tea drink. He will become a great helper in maintaining immunity. Also, the leaves will relieve cough and respiratory diseases (tracheitis and bronchitis), will help stop internal bleeding due to the content of astringents and tannins in them. These properties will help with gastritis. For wound healing, with eczema, acne, conjunctivitis and blepharitis, lotions from a decoction of leaves are used. Their administration will help women regulate the menstrual cycle.
Twigs
In addition to the berries and leaves of the plant, another part of the plant is used. These are branches on which raspberry grows. The benefits and harms of pancreatitis, gastritis, other diseases of the gastrointestinal tract, female organs, respiratory tract and so on ... in short, all those actions that have berries and leaves, twigs can do.
In addition, the decoction used from them, as well as from the leaves, can facilitate the upcoming birth and reduce the risk of vacuum birth, cesarean section and the use of surgical forceps. For this, from thirty-six weeks, pregnant women should drink a decoction of fresh raspberry shoots. It actually prepares the uterus and muscles for the fulfillment of a generic function.
Black raspberries: benefits and harms
Basically, red raspberries are common in all areas. However, some people prefer an unusual look. Moreover, some scholars today are convinced that black raspberries are even more healthy than red.
Its main advantage lies in the large number of antioxidants that are contained in its composition. This not only supports the body in tone, prolonging its youth, but also protects against cancers.
It also contains all the vitamins and minerals found in red raspberries. Those who regularly consume the berry inside or outwardly have a strong immune system, a good state of blood and body cells.
Jam
A common recipe for so-called raw jam is when berries are ground in a ratio of one to one with sugar. At the same time, if raspberries are grown on their own site, then it can not even be washed. However, if this is done, then you must then dry it.
In winter, just add a spoonful of such jam to warm water to get a natural antipyretic for colds.
Decoction of leaves
To prepare a decoction, take two tablespoons of leaves and pour 200 ml of boiling water. After insisting, it is used both internally and externally. It will help with diseases of the gastrointestinal tract and respiratory diseases.
Dried berries
In this form, raspberries can be used for colds. To do this, take two teaspoons of berries, pour 200 ml of boiling water, insist a little and use it as a diaphoretic. After taking the product, you should immediately lie under the covers.
Are the benefits and harms of raspberries for women in some special way? It turns out yes. In addition to getting rid of a cold, the tool will help them recover after childbirth or just menstruation. Raspberry tea has a tonic and at the same time soothing effect.
Tincture
In order to alleviate the condition after insect bites, a simple tincture is prepared from the flowers and leaves of the plant. To this end, 100 g of raw material is poured into 500 ml of vodka and insisted for three to four hours, after which the product is ready for use. The bite site is lubricated up to ten times. In this case, it is necessary to wait for drying each time and only after that process the damaged area again.