People tend to regret the past and worry about the future. All these negative experiences prevent you from living happily in the present moment. As a result, we lose our most valuable resource - time. In order to return everything to its place and begin to exist in harmony with yourself and your plans, you must activate the wheel of life balance.
Coaching concept
Coaching is an English term for a specific type of training. In this process, the person — the client — is directed and accompanied by the coach. He is a specialist who helps others in any problematic situations where it is necessary to prioritize and start moving towards the goal. The content of the work is very close to psychological counseling and training activities, but this profession does not exist separately. A coach can deal with both personal issues of a particular person and the professional activities of an entire company or organization. Coaching can be defined as the art of personal development and achievement of results.
What is the wheel of life balance?
Coaching has many tricks to implement the tasks set by the customer. One of his methods is the analysis of the most significant spheres of human activity. It is customary to single out the following areas: career, finance, health, friends and family, familiar affairs and home or space, entertainment and relaxation, personal growth, spiritual development. You can select any other items that are important for a particular individual.
So, the wheel of life balance is a rather effective coaching exercise that will help:
- decide on the current events of your life;
- clearly highlight the desires and needs;
- make plans for the future;
- assess the degree of their personal and professional success;
- draw conclusions that contribute to positive changes in life.
The main components of life
Let us consider in more detail the typical categories included in the wheel of vital balance. Self-realization is one of the main higher needs of a person as a person. And it manifests itself in:
1. Health. When it comes to a full life, physical fitness and well-being should be in the first place. Caring for yourself and your future also manifests itself in attention to your own body.
2. Family and friends. In close people you can draw strength, they are part of yourself, your support. Communication, relationships and the whole environment have a strong influence on a person, to a large extent determine his own outlook on life.
3. Work. Employment not only brings income, but also is a necessary side of life, where skills, abilities and talents are manifested. An important part of the balance is material satisfaction and a favorite cause.
4. Everyday life. There is no escape from everyday life, but at the same time, household obligations should not be a burden. For this you need to devote a reasonable amount of time, which will be enough to keep your house in order and clean.
5. Rest. As soon as there is free time, you can go to nature, meet friends, just relax to the quiet music and get away from the noise of the city. Any kind of creativity - knitting, drawing, making cards, etc., will help you gain strength and switch from active workdays.
6. Personal and spiritual growth. Without self-improvement and development, a person cannot exist. You can’t stand still, bring variety to life - get new knowledge, gain experience.
Draw your own wheel of life balance
An entire process can take an hour or more. But in any case, you should not rush, you need to spend this time with benefit. Putting aside extraneous matters, you focus only on yourself and on understanding what the wheel of life balance is, what are its elements.
First, you need to take a white sheet of paper and draw a circle on it, dividing into eight parts. Then we sign which sector belongs to which sphere of life, and give them a general rating on a 10-point scale. The evaluation criterion is the degree of satisfaction (from work, family relationships, etc.). It is better to use colored pencils or felt-tip pens for clarity, with which you can shade a specific area in the figure.
Second exercise option
The proposed task can also be performed using a specific computer program. So, the wheel of life balance in Excel is done as follows. First you need to write on paper the names of the spheres and the obtained numerical values. We set the number of sectors in the graphs of the Excel table. Next, click on the “insert” in the dialog box and select the “petal chart” or “circular histogram”. The most important thing is to enter the data and do not forget about their signature, so that it is more clear what is shown in the picture.
Interpretation of the result
All presented fields are connected. If they represent an equivalent development, then the necessary harmony appears in life. We can say that if, for example, you are successful in your profession, which brings good income, but health leaves much to be desired, then, most likely, work takes too much strength. It is necessary to revise the schedule, to devote more time to rest. The spiritual region may suffer, and in contrast to it, the cultural and entertainment side of life can actively develop. Then a person is also not attentive to himself - he is not interested in his inner world. The balance is disturbed, which in turn leads to negative feelings and further apathy.
The benefits of this method
Wheel of Life Balance - Strategic Life Planning. So you can call it differently. This means that your life is in your hands, and everything goes just that way, because the person himself set such goals and chose such a scheme of actions. The wheel of life balance only shows what you have achieved at the moment, and also leads to the conclusions that you need to change to more fully realize your potential or solve current problems in any areas.
A complex approach
The wheel of life balance (or a system of values) is an excellent way to streamline and structure your life due to the fact that there is a fairly detailed assessment of those areas where a person manifests. The more serious the attitude to the process, the more likely a positive effect. After the drawing is ready and an opinion is drawn up on the areas of life marked on it, it is advisable to answer a number of questions for yourself that will help you figure out if there is a balance in your life. Which sectors are low and why? Are you comfortable with the current state of your personal and professional life? What can be done to harmonize the spheres more?
In the future, when interacting with the coach, you can use the wheel of life balance. The program of his work is just auxiliary in terms of resolving all sorts of problems and issues, both independently and with a specialist. You need to understand the main principle: to know a little, you need to act in order to really change something. Now you have in your hands the data with which you can work - to set goals, chart prospects and, in the end, build a new life.