Salmon is not just tasty and healthy, but royal fish! When it is baked, not only a large part of the beneficial substances is preserved, but the beauty is indescribable. Therefore, the article talks about how to cook salmon steaks in the oven. It is best to serve them with a salad, which we will also talk about. Garnish for salmon is very different. This fish is combined with almost all vegetables, cereals and pasta. Baked potatoes, young carrots, and asparagus beans are especially good.
Oven salmon steaks
What do we need to cook them? Two steaks of salmon, rosemary, half a lemon, a couple of garlic cloves, onions, olive oil, sugar, salt, orange (optional), chopped herbs, spices and vinegar. Also a little asparagus beans and young carrots for salad, lemon juice, salt.
How will we do this?
Fish should be washed, peeled, dried, grated with salt and spices (do not overdo it with salt!), Sprinkled with rosemary, herbs and garlic. Rice onions, marinate with vinegar, salt and sugar. Put pickled onions on the foil , and steaks on it. All this must be sprinkled with olive oil. Then you need to wrap the dish with foil and place it for 25 minutes in an oven preheated to one hundred and eighty degrees. While the salmon steaks are cooked in the oven, make a salad. Boil the beans and carrots until soft and cool, peel. Put the vegetables on a dish, salt them, sprinkle with spices, sprinkle with lemon juice and olive oil. Now the salmon steaks in the oven have ripened! It remains to lay the fish to vegetables and decorate to your own taste, using greens, lemon, peeled slices of oranges.
Oven salmon steak
What do we need to cook this dish? A kilogram of fresh salmon, lemon juice, whole lemon, salt and spices for fish, dill and green onions, olive oil. And for the sauce: a glass of good thick sour cream, a glass of mayonnaise, a little mustard, fresh cucumber, two eggs, dill and green onions, salt, ground black pepper.
How will we do this?
Peel the salmon, wash, divide into four steaks. Slightly (only slightly!) Add salt and season. Cut the lemon thinly and thinly into ringlets, wash the dill and onion. Divide it all in half. To cook salmon steaks in the oven, you need a heat-resistant form. Put the bottom of the form with lemon, dill on top (you can whole branches), and steaks on it gently. Sprinkle on top with olive oil and lay the second half of lemon circles and dill. Cover with a lid or foil and leave for a couple of hours in the refrigerator. Preheat the oven to two hundred degrees. Oven salmon steaks are baked at high temperature for only the first ten to fifteen minutes. Then you need to reduce it to one hundred and sixty degrees and bake another twenty minutes. In the meantime, prepare the sauce. Eggs need to be cooked 7 minutes after boiling water - just hard boiled. Now fill them with cold water, and then peel and chop finely. Grate the cucumber on a fine grater. Dill and onions can be chopped in a blender. Stir mayonnaise and sour cream, add mustard, eggs, cucumber and greens. Salt to taste. When salmon steaks in the oven with their aroma make it clear that they are ready, take them out, put them on plates. Serve with the sauce.