Today we’ll talk about a product such as baby food for gaining muscle mass. Reviews from experienced athletes suggest that the effectiveness of taking this protein product is comparable to using expensive protein shakes. Is this really so and what are the benefits of infant formulas for an adult? Let's understand this issue together.
Sports and Nutrition
The diet is huge, if not crucial, for the athlete. Any trainer will tell you what are the three main components of an effective set of muscle mass. This is regular training, recovery from physical exertion, as well as high-quality and wholesome nutrition. At the same time, there is no disagreement with the first two points: each athlete knows his own physical activity pattern. But the diet always causes a lot of controversy, in which everyone adheres to their opinion. Today, many use baby food to gain muscle mass. Athletes' reviews confirm the active growth of muscle mass and a high level of physical activity. This provides a supply of protein, which the infant formula shares with the body.
What muscle growth depends on
Many will answer that from exercise. This is partly correct, but for the muscle to grow, it needs enhanced nutrition. A rigid diet and high loads in the gym will not lead to anything other than exhaustion of the body. At the same time , muscle growth depends on the quality of food and, in particular, on the level of protein in it. Often use baby food to gain muscle mass. Reviews at the same time say that an excellent alternative is a healthy diet, that is, eating a sufficient amount of protein products. These are milk, eggs, chicken breast, legumes, whole grain cereals. But in order to quickly get a good result, it is recommended to use special protein supplements. Can infant nutrition completely replace specially formulated mixtures for sports nutrition? Let's watch.
What are the advantages of infant formula as a protein supplement
High physical activity increases the need not only for protein, but also for vitamins, minerals, trace elements. Moreover, everyone knows that their high concentration contains baby food. For a set of muscle mass (reviews offer a large number of real examples) you need a complete nutrition of all tissues and systems. In addition, adherents of the use of infant formula instead of sports nutrition speak about the high quality of these products and the presence of control over their products. The risk of acquiring a product hazardous to health is minimal. However, let's listen to what doctors and nutritionists think about consuming baby food to gain muscle mass.
Obvious flaws
First of all, this is the chemical composition. Sports nutrition is intended solely for nutrition and muscle growth. This is an exclusively protein shake that is completely processed into a building material for muscles. And what is baby food for muscle gain? This is a complete diet for the growth of the baby, which contains a large amount of fat and carbohydrates. An adult who plays sports is deficient in protein, and all other elements come with basic food. If an athlete has a lean physique and wants to gain extra weight, then this is an acceptable option. At the same time, such an additive can harm people with a sports physique and a tendency to gain weight. In its composition, baby food is closer to weight gainers, that is, cocktails for weight gain, not muscle tissue. So excessive use of such a product will lead to the appearance of unwanted fat.
The cost of baby food
At first glance, it costs much less than specialized sports nutrition. Most likely, this is why baby food for gaining muscle mass is receiving such good reviews. However, do not flatter yourself: first you need to calculate how much mixture you need per day. Remember that the goal of an athlete is to get enough protein. To meet the needs of an adult who is seriously involved in sports, no less than half the packaging is required at a time. Athletes are advised to consume a protein drink at least 2 times a day. It turns out that positive reviews are quite "mistaken". Baby food for gaining muscle mass can, with a high degree of probability, lead to an increase in body fat, and it is very expensive. Depending on the brand, you will give about 3-4 times more than for a similar course of quality sports nutrition.
Protein Shake Analogs
It is no secret that in everyday food contains a large amount of protein. Instead of looking for a magical remedy, you can use those products that are always at your fingertips. Very useful is chicken breast, which can be eaten boiled or baked. For the preparation of protein snacks, use egg or milk shakes with the addition of cottage cheese, fruits and berries. It’s more difficult to calculate the amount of protein consumed, but you don’t need to purchase specialized products.
Baby food for a set of muscle mass "Kid"
This brand is known to everyone who has a small child in the family. For many generations in a row, this breast milk replacer has grown. Its basis is protein, approximately 60%. These are lactalbumin, immunoglobulin, lactoglobulin. The required dosage of carbohydrates is presented in the form of lactose. Vegetable fats, as well as vitamins and nucleotides, are added to the mixture. A similar composition has baby food for a set of muscle mass "Baby." Such a composition helps a small child to grow quickly and actively gain weight, and the athlete to withstand high loads.
Baby Nutrition for Muscle Gain: How to Use
First of all, you will need to optimize your nutrition. Since baby formula contains a large amount of carbohydrates, you need to minimize their intake with basic food, otherwise you will gain weight not only due to muscle growth, but also due to the accumulation of fat. The body simply does not have time to process a huge amount of carbohydrates. As already mentioned, in order to provide the required amount of protein, it is necessary to consume about 150 g of the powder mixture at a time. She is bred in a glass of water and drunk before and after training.
Each person in choosing their own food should be guided by common sense. You can also use baby food to gain muscle mass. The proportions are approximately understandable: if a child weighing 5 kg needs about a liter of the mixture per day, then an adult weighing 50 kg needs about 510 liters. At the same time, such nutrition will be difficult to call balanced, since it is designed for the needs of a growing organism. Of course, we are now talking about a complete transition to nutrition with mixtures for the period of active weight gain. Nutritionists and sports trainers recommend that you do not resort to extremes and regulate your diet with natural products. A large number of chicken and vegetables, milk, cottage cheese and eggs are excellent nutrition for muscle mass. If physical activity is so great that it does not allow you to get by with a standard diet, you should use specialized sports supplements. They do no harm and do not contribute to weight gain, and also allow you to quickly find the shape of your dreams. It should be remembered that the key to muscle growth is physical activity. But for the period of "drying" or reducing the amount of adipose tissue, protein shakes should be canceled.