āSelf-love is the best means for self-improvement. And when you cultivate yourself, you cultivate the whole world. ā
(Ihaleakal Hugh Lin )
Recently, with geometric progression , people's interest in various kinds of trainings, practices, lectures and any other information about self-improvement, personal development, improving relationships with loved ones has been growing.
Moreover, training and communication with psychologists, coaches can occur both in reality and via the Internet. And even in absentia, not communicating, but simply studying their works independently and applying the acquired knowledge in practice.
In this article, we will examine in more detail the Hawaiian Hooponopono method. What it is? Who created it? Let us dwell on the basic principles and techniques.
History of the application of the method (facts and events)
The phrase that served as the epigraph to the article belongs to one very interesting person, Dr. Ihaleakal Hugh Lin. It was he who first began to apply the Hooponopono method.
For a long time, Hugh Lin worked as a staff psychologist in a Hawaiian clinic. His patients were not just insane people, but criminals with severe mental disabilities. Clinic staff often changed, as there were repeatedly cases of attacks by patients on doctors. That's what kind of contingent the doctor had to work with.
Hugh Lin was unusual. He never met his wards, did not give them any oral or written recommendations, that is, he did not treat them in the traditional sense of the word. For whole days, Hugh Lin only studied their medical records with medical histories, while directing all the influence exclusively to himself, as the Hooponopono method suggests. Improving himself, he healed patients and achieved stunning successes in this.
How did this happen? According to the doctorās stories, he simply pronounced certain phrases-affirmations and applied some techniques to himself, which we will definitely talk about in this article. This seems unbelievable, but the Hawaiian method Hugh Lin (Hooponopono) allowed patients to recover on the spot! They were canceled by the reception of the strongest tranquilizers, handcuffs were removed from especially violent ones, and they were even written out, since they ceased to be dangerous to society.
As the results of the treatment of Dr. Hugh Lin showed, the Hooponopono method works wonders!
What is its essence? Where did he come from?
Hawaiian roots
Dr. Hugh Lin borrowed this system, not invented it himself.
The Hooponopono Method is an ancient Hawaiian art of problem solving. If you translate this intricate word from the original, you get something like āimprovement of causesā or ācorrection of errorsā.
Hawaiians believed that all the problems in people's lives come from themselves, or rather from what is in the head. Our thoughts, our actions lead us to illnesses, troubles and disharmony. The roots are in the past, sometimes they stretch through the years along with other people's mistakes, which as a result become our problems.
If you change this, then a new, improved stage of life will certainly begin.
According to the natives, the Hawaiian Hooponopono method through prayers, repentance, affirmations and rituals erases unsuccessful old programs in a personās head and helps him to enter the stream of Abundance.
The difficulty was that the Hawaiians were talking not only about correcting the personal mistakes of a person, but also of all his relatives and ancestors. Therefore, it was not worth waiting for immediate results. In addition, the most ancient method permitted the rites of purification only to those who were ordained to the sacrament, and not to all in a row. It was practiced by shamans and healers - kahuna. One of these was Morrna Nalamaku Simeona. It was this Hawaiian healer who shared the Hooponopono method with Dr. Hugh Lin.
Over time, the practices have changed somewhat, simplified, but the main core remains. Now a person can cleanse his consciousness of various accumulated debris and negativity, including using Hooponopono - the Hawaiian method of healing.
The main essence and philosophy
All that surrounds a person is mental programs controlled by his memory from the past. The whole experience of our ancestors lies on our shoulders, crushes and prevents development. To remove blocks, certain actions are required, which need to be carried out only with the "I".
Despite the trail of mistakes of previous generations, the Hooponopono method assumes the full and unconditional responsibility of the person himself for everything that happens. And this is not only about what happens personally to a person. Hooponopono's key phrase: āThe world begins with me!ā Any events with friends, pals, neighbors, with everyone in his city, country, all over the world also belong to the sphere of human responsibility. Any armed conflicts, wars, disasters, epidemics occur due to certain words, deeds and even thoughts of a person in the past or present!
If there was a quarrel in front of your eyes, a scandal, even persons completely unfamiliar to you, then it was you who pulled him. If you observe this, and it hurts you, then the situation is already inside you. Someone didnāt look that way, rudely answered, called or somewhere, it doesnāt even matter in which city, on which street the accident occurred, the answer is to keep you.
To understand such a philosophy is not so simple, but to accept is even more difficult. At the same time, one should not be depressed, depressed, or at the other extreme - start blaming everyone in a row for their troubles, except for himself. This is the wrong way. But self-flagellation is not worth it. Separate two concepts - responsibility and guilt.
The good thing is that, according to the Hooponopono method, a person has the power to change an unpleasant situation through internal work with his mind. Inside each is a huge force, which, unfortunately, we do not know how to use. She appears at the moment when there is a complete inner willingness to accept it. The Hooponopono method just helps in this.
Our task is to feel responsibility and change the programs within ourselves, to cleanse ourselves. Thus, changes will occur in the external life. They will lead in a chain to the transformation of someone else's present. And so it will go further.
Hooponopono Method: Tools
Such a bizarre, difficult to remember and difficult to pronounce the first time name for execution is surprisingly simple. Let's turn to practice.
Start by changing yourself, then others next to you will change - thatās what Hooponopono is. The healing method involves going through several stages: first forgiveness, then repentance, and finally transfiguration. Affirmations play a great role in this. These are very simple magic phrases that can radically change a personās life. There are four of them. Let's consider each.
I'm sorry
Man's understanding that he himself attracted negativity into his life, thinking wrong. A statement of this fact. There is something in me that has drawn the problem.
Regarding this phrase, which in the original sounds like: I am sorry, there are different opinions. Some believe that when translating into Russian - āI'm sorry,ā the deep meaning is lost. It would be more accurate to say: "I repent."
Thank you
This is a personās appeal to the universe. Gratitude for what is in the present, whatever it may be. After all, everything is relative. This phrase carries a very powerful positive energy. The universe will definitely pay attention to your gratitude and help. Just do not wait for a quick result.
I love you
Pronounce as a statement. Addressed to everyone and everyone: to himself (this is first of all), to a child, relatives, just a passer-by, nature, the sun. The ancient Hawaiians and their Hooponopono method claim that all this is the Almighty in its various manifestations.
Full and unconditional love! She must come from the heart, despite the appearance, behavior, principles and actions of others and herself.
Write a book, stand in a traffic jam, sell your goods or services, say this phrase. If you have love inside, other people will feel it. What you give, then you get back. That is the law.
Repeated repetition of this phrase is best able to clear a personās memory and bring it to a state of zero, which is the most important, according to this technique. No wonder the second name is the eraser method (Hooponopono).
When a person gets rid of negative programs and is in a state of emptiness, amazing things begin to happen to him! Unexpected ideas, insights appear, everything comes easy.
Please forgive me
You need to pronounce the phrase, referring to your higher "I". To apologize for your imperfect thoughts, without shifting the responsibility to other people and their unseemly actions towards you.
These four phrases are advised to be repeated as often as possible in different places, both to oneself and aloud. But not just talk, but realize why and for what. It was them who were pronounced by Dr. Hugh Lin in the treatment of his patients.
To begin with, choose one and ten minutes a day to pronounce it, it is better to do it in front of a mirror. Then you can go in order to all the others. After practicing this for some time, it will be possible to apply affirmations all at once.
Let us give a household example, on the basis of which it will be possible to better understand the essence of the method.
There was a quarrel in the pair. Internal conversation with myself: I understand that I created a quarrel myself. I'm sorry. Forgive me. My frivolity was unacceptable. I thank you for the quick solution to the problem and love with all my heart.
But all these words should not be directed at a specific person, in this case, at a husband or friend. This is an internal conversation with yourself.
Affirmations are far from the only practices that the Hooponopono method offers. Exercises and tasks that will not be difficult for anyone to complete exist in large numbers. Each tool performs its functions and tasks.
Consider them.
Eraser
The theme of eraser continues in one of the practices, which is called so.
You need to take an unsharpened pencil. At the end of it there should be an elastic band, with which you start knocking on any item that needs to be cleaned. It may be a thing or even you yourself. If you need to get rid of negative memories, just tap on the surface.
That's all! So simple that I canāt even believe how this can help. By tapping, you can still pronounce those four affirmations, which are given above.
Sometimes such an exercise is carried out by tapping on their children's photographs.
According to reviews using the Pencil, or Eraser, technique, it is able to clear even old deep problems.
Glass of water
Another tool. A simple glass with clean water. Fill no more than Ā¾ volume and place in any place in the house. Twice a day, water should be changed, and if there is a feeling of anxiety, anxiety, then more often. For greater effect, you can write a problem on a sheet and put a glass on it.
Blue sunny water
Second practice with this fluid. No less effective than the first.
It is necessary to find a glass container of blue color. It can be a bottle, a vase, a vessel, a cup. Pour clean water into it and expose it to the sun for an hour. After the allotted time, you can drink it, cook food, wash yourself and carry out other procedures.
The Mirror Method
Look into it for a long time, imagining yourself as you are. Reach zero, after which you will truly love yourself with all your heart.
Tutti Frutti Tool
The name is fun, but it erases serious illnesses and memories of them. Even if a person is currently perfectly healthy, he can use the practice as a preventative measure.
Fear, pain, hopelessness will pass away. This removes diseases of all kind. With the pronunciation of the word "tutti-frutti" the ancient memory is cleansed.
Rainbow butterfly
She will bring happiness to the family, will forget about scandals and quarrels. It will help to reveal talents that have fallen asleep before time. A picture or photo with a butterfly can be placed on a computer screen and watch each time you turn it on, repeating affirmations.
Ice blue
This technique should be used for various pains (physical and mental), suffering.
It is very simple, like all other exercises. You just need to mentally repeat the phrase āblue iceā as many times as needed. The bigger, the better.
Milky Way
This phrase leads to the perception of the new, opens up consciousness, removes pain and doubts, if they exist in a person. Paves the way for change.
Cash Techniques
There are also special exercises on this subject. You can successfully use the Hooponopono method to attract money, keep it in your life.
Orange juice
Everything happens in our imagination. We present a glass of juice and how we lower a bill into it, for example, at $ 100 or any other denomination. In addition to money, you can put another item that I would like to clean.
According to Dr. Len, orange juice symbolizes the rays of the sun, which means something divine. If a person has loans and pays interest for them, this offends the money. An urgent need to ask them for forgiveness. And do it by putting them in orange juice.
The Hooponopono Method and Philosophy regard money as a living substance. However, this approach is applicable to any other subjects. With money you can and should talk, consult. Since the bills contain the energy of all those who touched them, and not always positive, they constantly need to be cleaned.
Make up your soulful conversation with money using the tips from the article. For example, a monologue might be:
- My dear, good money! I want to apologize to you both on my own behalf and on all ancestors. I take full responsibility for the fact that we offended you. Sorry about it! Please forgive me! I love you and thank you for everything.
So all the negativity associated with money will go away. The main thing is that the words come from the heart.
Sunflower tool
This yellow flower can also help clear the way to money and remove all programs blocking their arrival. Speaking aloud the words "sunflower", a picture with it or a flower in the country under the window. Everything will work.
According to adherents of technology, the method and philosophy of Ho oponopono will necessarily lead to positive changes, will change the person himself and the life around him.
The book "Life without limits" (Hooponopono method)
These practices did not immediately become widespread and world-famous, but only after being published in one of the books by the popular American writer Joe Vitale. He is also the author of the acclaimed bestselling book The Secret.
In The Life Without Limit, Vitale describes his meeting and long conversation with healer Hugh Lin. The subject of their conversation was precisely Hooponopono - the Hawaiian method of healing, successfully applied by the doctor. After the release of this book, they also learned about the system in Russia.
The author Joe Vitale himself tried the Hooponopono method and some techniques on himself and friends. He spoke about this already in his other book - The Key.
As Joe Vitali's Hooponopono method evaluates, it becomes clear from his publications. The author likes practice, he is amazed at the results and a little surprised.
Vitale gives an example with a certain unpleasant letter that he received by e-mail. At first, he wanted to be outraged, upset, to think why he had received such a message, in general, to do everything as before. But in time I remembered Hooponopono. Then Joe just started repeating affirmations and not doing anything else! After some time, a second letter of apology came. According to the writer, this is how Hawaiian practices worked. The story of John Vitale about the email can be called the most significant and significant review of Hooponopono.
You can have a different attitude to this unusual system, to believe or not is everyone's business. There are other examples.
If you find people practicing the Hooponopono method, reviews will almost always be positive. Since so many people who use the system begin to notice changes in the environment. For example, one woman who had serious problems with her husband, after using Hooponopono, returned happiness to the family. She began to change herself, her husband saw it and also changed for the better.
People who learned about the Hooponopono method and started to apply it unanimously say that amazing things and miracles began to happen to them. And the internal state is described as unconditional happiness, harmony with people and the whole world.