In cooking, the pork heart is usually classified as an offal of the first category. A pig’s heart is a solid mass of dark red shade with a dense structure. Unlike beef heart, this product has a more pleasant taste and aroma.
In this article, we will tell you in detail how to cook a pork heart, tell about its beneficial properties and composition. In addition, you will learn about the secrets and nuances of cooking, as well as its calorie content in raw and ready-made form. In cooking, most often the heart is used for first and second courses, for meat snacks and home-baked goods. For example, delicious and fragrant spring rolls, gingerbread cakes and much more.
The composition of this product
The nutritional value of the offal is determined by the balanced composition of vitamins and other useful minerals.
So, what is in the pig heart:
- vitamins of group B, PP, E and C;
- phosphorus;
- potassium;
- iodine;
- folic acid;
- iron;
- magnesium;
- selenium;
- fatty acid;
- squirrels.
Doctors strongly recommend eating this product to people who suffer from anemia.
Beneficial features
Before moving on to how to cook a pork heart, let's look at its beneficial properties.
The main beneficial effects on the human body include the following:
- It is an effective tool in the fight against cardiovascular diseases;
- prevention of anemia;
- recommended for use with blood diseases;
- eliminates malfunctioning of the kidneys;
- normalizes the functioning of the nervous system;
- helps to recover faster after surgery;
- inhibits the aging process;
- reduces the risk of cancer;
- recommended for use by pregnant and lactating women;
- improves eyesight;
- promotes rapid regeneration of the skin and restores its healthy appearance.
Doctors recommend that little children and teenagers eat a boiled heart, as more vitamins and nutrients are preserved in boiled form.
However, like any other product, the pig heart has contraindications. This product is strictly prohibited for use by people with chronic intolerance to by-products, as well as consumers suffering from diseases of the gastrointestinal tract. In its raw form, the heart is fraught with the threat of infection of the body with harmful microbes. Therefore, it must be heat treated.
How to choose a heart
When purchasing this product, you must pay attention to the following criteria:
- We study the expiration date. The heart should be fresh and unspoiled.
- Packaging integrity. Indeed, otherwise the product loses its useful properties, and you acquire low-quality goods.
- The smell should not be rotten.
- The heart should not have spots and dull color.
- Products must be refrigerated.
In the freezer, the heart can be stored for about 4 months at a temperature of -18 degrees.
How to quickly cook a pork heart?
For this recipe, we need the following products:
- pork heart - 500 grams;
- water - 3-4 glasses;
- salt;
- ground black pepper;
- bay leaf - a couple of little things;
- spices as desired.
It is very important to use only fresh products, because you will preserve their beneficial properties.
Cooking process
How to cook a whole pork heart:
- We thoroughly wash the offal under running water and transfer to a bowl with high sides.
- Pour a little water and put aside for ten minutes.
- Then drain the excess fluid and remove excess fat.
- We shift the heart into a large pan, fill it with water and put on medium heat.
- Bring the water to a boil, boil for another ten minutes, periodically removing white foam.
- Then drain the liquid and fill the heart with clean boiling water.
- We wait until the water boils, reduce the fire and detect for half an hour.
- After a specified period of time, change the water again and add spices, pepper and bay leaf.
- Add salt 15 minutes before cooking.
- Cook for half an hour and drain the broth.
- We shift the heart to a plate, cut it into portions and decorate with chopped herbs.
This dish can be served on the table in combination with boiled young potatoes, cereals and pasta. For a brighter and more juicy taste, we recommend using garlic, tomato or mushroom sauce.
How to cook a pork heart tasty?
Ingredients:
- pork heart - 450 grams;
- onions - 1 pc;
- carrot - 1 pc;
- fat sour cream - 50 grams;
- salt;
- seasonings for meat dishes;
- sunflower oil.
Do you know that the caloric content of this product is only 118 kcal per 100 grams? In a fried or baked form, calories increase to 150-170 kcal.
Step-by-step process
Cooking a pig heart in a slow cooker in stages:
- Peel the onion from the husk and top layer.
- Then cut it into small cubes.
- Open the slow cooker and pour a little vegetable oil into the bowl.
- Pour onion and fry it until golden in the program "Frying".
- We clean the carrots, wash and rub on a medium grater.
- Combine the onions with carrots and simmer for a few more minutes.
- We wash the pork heart, remove the fat and cut into large slices.
- Add the offal to the multicooker bowl and fry for 20 minutes.
- Now pour in hot water, about 1 multi-glass.
- Then add the required amount of sour cream.
- Sprinkle the dish with spices and turn on the "Stew" mode.
- After two hours, check the heart for readiness and optionally add finely chopped dill or parsley.
As a side dish, you can use spaghetti or boiled rice. Now you know how to cook a pork heart not only in a saucepan, but also in a slow cooker.
Heart recipe with vegetables
Required Products:
- carrot - 1 pc;
- onions - 1 pc;
- heart - 550 grams;
- water - 2 glasses;
- flour - 1 tbsp. l .;
- vegetable oil - as needed;
- tomatoes - 3 pcs;
- bell pepper - 2 pcs;
- bunch of green onions - 1 pc.
This dish turns out quite hearty and fragrant.
Step cooking
Our next steps are:
- First you need to thoroughly wash the main ingredient, cut off excess fat and boil over medium heat. How much to cook a pork heart until cooked? About 1.5 hours.
- Now cut the stem from the pepper and remove the core along with the seeds.
- Cut it into small strips.
- We divide the tomatoes into cubes about 1 cm thick.
- We clean the onions with carrots.
- Pour flour into a frying pan without oil and fry until dark.
- In the pots, add vegetables, heart, seasonings and sprinkle with flour.
- Pour in water and cover the baking pots with a lid.
- Cook for half an hour.
- Garnish with chopped onion rings and serve.
As you yourself have seen, this dish is quite simple and does not require special culinary skills. Now you know how to cook a pork heart and how to serve it to guests and family members.