In the environment of each met a man complaining endlessly about fate. This is extremely annoying and spoils the mood. We will understand in this article how to stop whining for nothing, give recommendations and advice from psychologists.
What are the consequences of the experience?
Due to different life circumstances, we experience emotions, positive or negative. The latter are a threat to humans. Affect psychological and physical health. Which leads to the destruction of social and family ties, the termination of career growth and even dismissal.
Prolonged stress leads to depression, which causes depressed mood, apathy, longing, and a decrease in self-esteem. A person, as a rule, experiences a feeling of guilt, hopelessness, becomes non-initiative. At the same time, motivation and volitional activity disappear. Fatigue comes fast. As a result, emotional breakdown and even suicide can happen.
The nervous, cardiovascular system suffers, which leads to strokes and heart attacks. There is a risk of somatic diseases, such as gastritis, ulcers, hypertension and others. And a person may experience a symptom of hypochondriacal disorder. Is it worth it to torture yourself for nothing? And yet, how to stop whining? We will understand this issue.
Some general tips
Perhaps the first main advice is to learn how to take responsibility for your life. You should not dump everything on failure, rock, damage and so on. Stop, take a sober look at the situation, try to find the true root of the problem, no matter how terrible or shameful it may be, but it is a source that will allow you to find a way out.
Next tip. Think about how often your bad predictions come true. Most likely never. As a rule, anxiety is far-fetched, and the experience is groundless. And this means that you should not torture yourself with fears in this situation.
Next, focus on today, on what you do, for example, at work, cleaning, needlework. If you have nothing to do, think of a hobby. Just read an interesting book, watch a fun comedy, play with your pet, do physical exercises.
And to distract from disturbing thoughts, say aloud everything you do. So, we continue to figure out how to stop whining and complaining.
No need to feel sorry for yourself!
There can be many reasons for this. In order to learn how to stop whining and begin to enjoy life, we will understand them. Some of them:
- Envy. Such people envy the achievements and successes of others, and consider themselves deprived and offended by fate.
- Laziness. It is she who does not allow people-whiners to move on and improve. Instead, they prefer to sit still and wait for everything to be done for them, taking the convenient position of the oppressed and miserable, deserving of attention and compassion.
- Love, for example. For example, to cause emotions in his half, a person begins to manipulate fatigue, worthlessness, and so on.
In fact, there are many reasons. And as a rule, they are initially psychological in nature and, if they are not recognized in time, smoothly acquire a physical one. So, how to stop whining for nothing? Stop feeling sorry for yourself.
How to do it?
It is necessary to calm down, be distracted, put in order thoughts. Let's give some practical advice:
- Remove from your circle of "like-minded people" who are imaginary or seriously supporting you, fueling and enhancing experiences.
- Engage yourself in useful work so that there is no time left for empty and harmful thoughts.
- Make new friends and acquaintances who are positive minded with an active lifestyle.
- Do not forget about morning affirmations. For example, standing at the mirror, say: “I have a great mood today”, “I can do everything”, “Good luck and luck are always with me” and so on.
- Allow yourself 15-20 minutes a week, in which you can cry and be sad. But don't overdo it.
There are many tips and recommendations on how to stop whining. If they do not help you, do not hesitate to contact a therapist. There is nothing wrong with that.
How to stop whining and take action?
The first thing to do is set a goal towards which you will move. So, to the tips:
- Create comfortable conditions for yourself. Understand what prevents you from taking action, maybe it's hunger, cold, any other factors.
- Do not put things off until tomorrow. Even if you woke up at lunch, do not give up and complain about the day has passed. Break the target into small sub-goals, many of which can be completed in a few hours.
- Deal with unfinished business. Put things in order on the desktop and in the room, clean things that annoy you.
- Use a tool like freeriting. This is a free writing technique, thanks to which you can pour out all your inner feelings and thoughts on paper. N.V. Gogol resorted to it, thus, getting rid of all mental nonsense. Describe what needs to be done and how you can do it. As a result, a plan for your further actions will emerge.
- Start simple. Achieving a small goal will give you a boost and motivation to accomplish more complex tasks.
- And do not forget about the rest. If you feel tired, stop and rest for 5-10 minutes.
So now we know how to stop whining. Let's give some more useful tips.
Stop being nervous over trifles
The recommendations are as follows:
- Learn to plan a day.
- Do not completely rely on and react to the opinions of others.
- Strengthen physical health. Often an existing disease does not rest. Take an examination, get rid of ailments.
- Do not hurry. All actions should be planned and measured.
- Get rid of fears.
- Eradicate guilt that kills from within.
Now we know how to stop whining, and, most importantly, do not forget about a healthy lifestyle. Relax more, eat healthy foods, take a walk in the fresh air, recharge with positive emotions, avoid quarrels and negativity. Rejoice at life, devote more time to children and family, and then you will not begin to bury your head with empty thoughts, ridiculous anxiety and turn into nasty whiners.