A growing baby can have a huge number of different problems. One of them is flat feet. How to cope with a problem without harming the health of the child?
About problem
Flat feet is a deformation of the human foot, which, in principle, often does not bring much discomfort. It is worth noting that in children up to the age of seven such a problem does not exist at all, because by this time most often everything goes away by itself: flat feet disappears, the function of the foot is normalized. However, even for preventive purposes, it is good to conduct certain classes with a child of any age. Exercise therapy physical therapy - exercise therapy for flat feet will help a lot. By the way, this is probably the most effective way to deal with the problem.
Exercise 1
What workouts can an exercise therapy course consist of? With flat feet, the following set of exercises will help. First: the child needs to be given a bottle, a small ball or a pin. He will have to roll the subject with his foot. First one, then another.
Exercise 2
The next exercise. To do this, the child needs to sit on the floor, bend his legs, and put his feet flat on the floor. Under the legs of the baby, you need to put a long towel, which he must use the toes to pull the boot under him. It is forbidden to tear off the foot from the floor. First, the procedure is done with one foot, then the second.
Exercise 3
The next exercise of the exercise therapy course with flat feet. The child should straighten his knees, stretch out while sitting, and with the big toe of one leg carry out the raising of the other leg in the direction from the foot to the knee. Such strokes must be repeated 3-4 times with each foot.
Exercise 4
What else does exercise therapy suggest for flat feet? For the next exercise you will need small details - pens, pencils, erasers. They need to be laid out on the floor, and the child must collect all this with his toes and distribute it in different heaps. The procedure is carried out with one, and then the second leg.
Exercise 5
Now you need to teach how to draw with your feet! A pencil is clamped between the fingers of the child, and he must draw the drawing proposed to him. You can even arrange a contest, which leg will do it better.
Exercise 6
The following exercise therapy exercise helps with flat feet in children: the child needs to sit on the floor and bend his knees. Now, with the toes of the foot, it is necessary to make the movements of the caterpillar: squeezing and unclenching the toes to move a little forward. If there are several children, you can even arrange fun starts!
Exercise 7
The next exercise is also done while sitting. The kid should spread his knees, and press his feet against each other. Then he needs to straighten his legs so much that the position of the feet does not change at all.
Exercise 8
What else does exercise therapy suggest for flat feet? Exercises should be varied. Next: the child must sit down and straighten his legs, in his feet he just needs to describe the circular motion.
Exercise 9
What else can be done? The child should sit, bend his knees and touch the floor only with his fingers, making movements similar to a drum roll.
Exercise 10
The last exercise from the anti-flatfoot complex: the baby just needs to walk on his heels.