Boredom (synonymous with longing and apathy) is one of the main reasons preventing you from enjoying life. Unfortunately, medications that help get rid of this mental state have not yet been invented. However, you can try to remove unnecessary feelings forever in other ways.
Loneliness, boredom, apathy - all these are dangerous conditions that harm the individual. Therefore, getting rid of them is required. And this is exactly what will be discussed in this review.
Dangerous mental torment
Why is boredom so dangerous? It is not considered a simple form of human mood, which periodically arises, without endangering our personality. In fact, it is one of the main sources of numerous problems.
Is boredom a feeling or emotion? This is an emotional state that makes you constantly look for external stimuli, any activity in order to get rid of the feeling of discomfort caused by a lack of activity.
And there seems to be nothing wrong with that. However, it should be understood that during the search for activities, selectivity completely disappears. A person who is “attacked” by boredom is ready to do any, even the most meaningless work, if only the negative feeling disappears. Boredom is an emotion, and far from the best.
Addiction state
Agree, this is very much like addiction, where the role of narcotic substances is information, a kind of activity. In this situation, a person begins to have an acute desire to do something, the satisfaction of which is not able to bring any tangible pleasure.
Moreover, it is almost impossible to control your condition. All that can be achieved is to temporarily reduce the feeling of discomfort. And then life is at least a little, but it will become brighter.
No one denies that a person needs fresh impressions in the same way as a change of place, and meeting new people, and entertainment. If this does not happen, then the personality will cease to develop. However, all this is well within acceptable limits. And boredom is the very sensation that can make you go over all the facets of the rational.
What is the danger?
Boredom is a state of mind that is extremely dangerous. What troubles can this feeling cause when going into the chronic phase?
- A person will begin to constantly experience nervous tension.
- There is a high probability of addiction - alcoholic or narcotic.
- Long trips, rest, meetings - all this will begin to cause anguish, which only work will help get rid of.
- It will not work to concentrate.
- There will be chronic fatigue, which will interfere with relaxation.
- There will be a painful craving for varied and useless purchases.
- The brain will simply become clogged with information junk, numerous tasks.
- A feeling of anxiety and apathy will be present all the time.
This list looks quite impressive. Few people consider boredom from the perspective of the main source of evil, so this set of problems can surprise.
So why is boredom so dangerous? Indeed, at first glance, it is a completely ordinary condition that occurs in the absence of activity. Something like hunger or thirst. However, boredom is not only a feeling or property of nature, but also a serious lack of personality. Therefore, it must be eliminated.
Or maybe it's motivation?
There will always be people who say that boredom is a serious motivator. And without it, hardly anyone will budge and do anything. Perhaps she even helped someone achieve great heights in a particular field of activity.
But it is worth drawing an analogy with drug and alcohol addiction. After all, it also makes people work so that there is money for the purchase of drugs. And if he does not look for opportunities to earn money, then he will have to endure torment. Do you think a person should be grateful to narcotic substances for helping him achieve something?
And the same can be said about boredom, which can turn anyone into a robot that obediently and diligently performs its tasks. And if you think that boredom is a synonym for motivation, then this is an erroneous opinion. The motivator should be a lively interest, a desire to improve and reach certain heights, while realizing their potential.
Why does she arise
Often have to say the phrase "I'm dying of boredom"? Before telling how to get rid of this emotion once and for all, it is worthwhile to understand the causes that cause it.
- A person is not able to manage his time. In connection with constant progress, people have more free time, because now they don’t have to spend a significant part of their lives trying to raise funds for food. And these minutes, not filled with work, many do not know what to do.
- There is no meaning to life. A person can go forward, or can stand in one place. And while in his perception, nothing changes. He simply is not able to notice the difference between vigorous activity and a waste of time.
- Work is not a vocation, and tasks are performed only “for money”. There is no interest as such. In such a situation, a person is waiting for a lunch break, the end of the working day and work week. He is not interested in the high-quality performance of his tasks, and he attends work simply because it is necessary.
- Not enough communication. In this situation, one's own thoughts are capable of poisoning.
In attempts to get rid of boredom, you can go the wrong way. You should consider how you can eliminate this state of mind, causing yourself even more harm.
Will alcohol benefit?
Alcohol, of course, will help get rid of everyday routine, add brightness. But this cure for boredom has a temporary effect and has a large number of side effects. The day after the "treatment" will be worse, as there will be a severe hangover and torment of conscience. And the more often you resort to alcohol, the more life will go bad.
Will the new sensations help?
Search for new sensations and impressions. It seems that constant travel at first glance is a harmless way to get rid of boredom. However, it requires an almost bottomless wallet and a huge amount of time. In addition, over time, such entertainment will get bored. The same can be said about the change of sexual partners. It seems that boredom disappears, but then it reappears. And the more often the change occurs, the shorter the length of time spent without this sensation.
Is adrenaline a remedy for boredom?
The pursuit of adrenaline is a kind of drug, each time requiring more and more large doses. And in the end, usually an overdose occurs. For example, a prolonged parachute jump does not cause the same emotions, so you should try to open the dome as close to the ground as possible. And the loss of control in such a situation will lead to a disastrous result.
Should I spend all my time on the Internet?
Going into virtual reality, social networks, games, watching videos - all this kills time and brains. You do not just spend your free time in vain, but also reduce your mental abilities. Indeed, instead of finding food for the mind, you are simply looking through a bunch of unnecessary information and stupid TV shows. Moreover, the next morning you may not even remember that you watched in the evening.
Right methods
So how to get rid of this negative feeling right? Some fairly effective methods should be listed, and you just have to choose the most suitable cure for boredom.
- Find several goals in life that will push you to develop, improve skills. Thanks to this, it is possible to improve physical and intellectual parameters, as well as relationships with people. You can draw up an action plan for the near future in order to know which direction to move.
- You need to learn how to properly manage your time. Having risen in the morning, a person should be aware of what he will do during the working day and after it. This again will help planning. Weekends should not be spent exclusively on the couch watching a movie or TV show. You can devote free time to talking with friends, going to the cinema, theaters and other events. You can go to nature or make a list of things to see and read. Do not forget about sports. With their help it will be possible to get rid of apathy, and not just from boredom.
- An excellent way to get rid of negative feelings is to change work to one that will be pleasant and satisfying. In such a situation, it will be possible to occupy thoughts not with how to quickly complete the tasks and go home, but with how to do everything qualitatively.
- Relatives will help get rid of boredom. We need to communicate more often with friends and relatives, relax together, share our thoughts and help each other.
Conclusion
What is boredom? Psychology considers this concept as a negative sensation that destroys the personality. And you need to get rid of it. In fact, there are a huge number of ways. Only the most effective ones have been described above. We hope that this review will help you bring your life in full order, and you will be able to get rid of such negative conditions as loneliness, boredom, apathy.