According to statistics, the average iq of an average Russian is 96, while among Japanese people it is 105, and among the indigenous inhabitants of Equatorial Guinea it is 66. Scientists have long concluded that between the well-being of any country and the average level of intelligence of its inhabitants pronounced direct dependence.
With regard to a single person, the same thing can be said - the more developed his mental abilities, the more chances to achieve success in life and realize their capabilities. People with iq> 110, as a rule, have higher education, hold leadership positions and become real professionals in their field. Therefore, many are interested in how to increase iq, and how realistic it is.
You can use the program with which you can increase your IQ by about 17 points in 7 days. Print this plate and hang it on the wall somewhere in a conspicuous place or just keep it on hand so that you don’t accidentally miss another lesson. After all, the most important thing in any workout is the constancy of classes. It is not difficult to adhere to these recommendations, the main thing is to set a goal and clearly follow the plan. However, you should not take the advice too literally - this is just a general guide to action.
How to increase iq? Action plan
Day of the week | What to do? | Time (in min.) | Description | IQ increase (in points) |
Monday | Play short-memory games like Dual N-Back on dual-n-back.com or eat some grapes | 25 | The development of short-term memory allows you to stir the mind and make it more mobile, and the use of grapes or grape juice, so rich in various antioxidants, can improve our ability to remember. | + 4 |
Tuesday | Take creatine or eat beef | 1 | Creatine is used as a sports supplement to increase body muscles. It is also a lot in beef dishes. Studies have shown that daily intake of 5 g of creatine in 6 weeks can increase iq by 15 points. This substance increases the energy reserve in the brain, which is necessary for counting operations. | +2 |
Wednesday | Play Scrabble (wordgameolympics.ru or erud.it) | fifty | Revitalizing and boosting your vocabulary is great advice if you want to know how to boost iq. You can fight in the composition of words from a given number of letters both on the Internet with other players, and on the phone or with a computer. | +1 |
Thursday | Play your favorite video game (Call of Duty has come) | 60 | Video games can enhance our visual perception in the world around us, which, in turn, is one of the main factors for improving iq. | +2 |
Friday | Stop slouching around the table - march onto the treadmill! | 20 | Scientists at the Swedish Institute of Psychology and Neurology have confirmed that a healthy and toned cardiovascular system can increase mental ability by 50%. | +5 |
Saturday | Practice solving IQ tests | thirty | In terms of training, our intellect is similar to mice - the more often we give it various tasks, the stronger it becomes. | +2 |
Sunday | Time to be a vegetarian | 10 | A number of studies have revealed a pattern between vegetarian food and high IQ. Therefore, be sure to include some of the vegetables in your diet. | +1 |
Total: | | 196 minutes or about 3.5 hours | | 17 points |
Well, now you know the ways to increase iq, it remains only to begin to practice. You can train your mind on the way to study or work, sitting on the bus or on foot. We recommend that you first use the tests to identify those areas in which you have the lowest results, and then select the appropriate exercises. For example, if you want to increase your counting abilities, you can summarize in your mind the numbers of passing cars, etc. Practice more often - and this will surely give your result.