Employers, unfortunately, do not like to reckon with the law. This applies to all areas, especially trade. If you talk with women sellers, a lot of interesting things will open up. Nobody really heard that there is a norm of weight lifting for women. Any of them takes and carries a bag of 50 kilograms. And this is an absolute violation of the law.
What will the Ministry of Labor tell?
There are certain rules that employees can refer to if they are forced to lift weights at work. Order No. 642n of September 17, 2014 clearly established the norm for lifting weights for women during loading and unloading. And she is 15 kilograms.
This norm is for those who constantly have to carry heavy loads on themselves. For women who have to endure something difficult, alternating this with a different job, others and norms. They make up to 10 kilograms, lifting this weight is allowed no more than two times per hour.
If a woman is sick?
There is a whole list of diseases in which the maximum allowable weight lifting standards for women are significantly reduced. We will not list all of them, but we will mention the two most basic problems faced by the fair sex. These are gynecological and eye diseases. When it comes to gynecology, the norm of weight lifting for women should not exceed 2.5 kilograms.
For some eye diseases, it is strictly forbidden to lift a load exceeding three kilograms.
Employer insists
But what about those whose employers violate the laws and do not want to put up with a woman’s refusal to lift a weight? This is often found in grocery stores when the owner saves on movers. And the seller performs additional duties, turning huge bags of groceries and potatoes.
Remind such an employer of the established standards for lifting and moving weights for women. As well as the time interval between unloading. Recall that a woman is allowed to lift no more than 15 kilograms if she is engaged in unloading during the day. If the lady is forced to alternate the duties of a loader and a seller, then she can lift 10 kilograms twice an hour.
Does the employer not calm down? You can feel free to contact the labor inspectorate with a statement about the violation of established norms and human rights. To do this, you must attach a photo or video to the application that clearly confirms the forced lifting. In the absence of such material, it may be a dictaphone recording of the conversation.
The most important thing in the struggle for your rights is to avoid confusion. If the employer does not want to agree with the permissible norm of weight lifting for women, then it’s risky to go about it. Today he will force the loader to do the work, and tomorrow it is not known what he will wander into his head.
Weight lifting at home
This is familiar to many women. After all, most of them go to the store for bread, and go out with two bags that stretch their hands. About the norm of weight lifting for a woman, of course, is forgotten. It is necessary to feed the family, and some products - according to the action, so the hostess is gaining a little of everything.
Stocks are a good thing, of course. But your health should be significantly more expensive, since it is not easy to restore it, and sometimes it is absolutely impossible. Medicines will take far more money than those saved on stock products.
What to do? Try to plan your purchases in advance. You can learn about promotions without leaving your home, just install a certain application on your phone. Yes, and in stores where purchases are made, there are special booklets. All stocks for the week are indicated in them. Spend half an hour looking at the booklet and determining what is needed and what you can do without.
Always go to the store with the list. So you can not only refrain from spending extra money, but also protect your health. In order not to exceed the norm of weight lifting for women, do not neglect the help. Go to the store with "male power." Take your son or husband with you, let them help. It is clear that after work this is not always feasible, but on the weekend it is quite possible.
Conclusion
The norm of lifting weights for women is 15 kilograms, if a lady works with a heavy load all the time. If she combines loading and unloading with other duties, then she is allowed to lift 10 kilograms no more than 2 times per hour. Remember this and take care of your health.