Many have loved raspberry jam since childhood . Its benefits are extremely great. Probably there is no person who would not be treated with a delicious grandmother's delicacy. What is so special about it and how to make raspberry jam, we learn from the article.
The properties
Tea on a winter evening can be filled with an extraordinary aroma if sweetened with delicious jam. A treat is able to alleviate a person’s condition with a cold, and sometimes even cure him.
Raspberry is a powerful antioxidant. Jam from this berry can reduce heat, relieve inflammation and strengthen the body's immunity. This effect is achieved due to its rich composition. Raspberries include potassium, phosphorus, magnesium, iron, iodine and other minerals, as well as vitamins A, C, E, PP, B 2 . All these components help to maintain youthful and supple skin. And the presence of copper in it restores a person’s normal state, helping to cope with stress, and also improves hair structure.
The health benefits of raspberry jam are also revealed thanks to the salicylic acid contained in it. It is she who is the basis for reducing heat and relieving inflammatory processes. Ellagic acid is able to prevent the growth of malignant tumors and stop the negative effects caused by fried foods and smoked meats.
But the most important thing is that, being a completely natural product, jam, unlike pharmacy tablets, will not harm the stomach. So, with the positive properties we figured out. But there are quite a few people who doubt that there will be any good from this sweetness. Let's try to figure it out.
The myth of the benefits of raspberry jam
If you cook for a long time, then, of course, there will be practically no vitamins in it. Such a sweetness will only serve for a delicious tea party in the cold season. However, cooking methods are not so few. It is in the old days raspberry jam cooked for a long time. However, now they prefer completely different recipes. For example, if you make raspberry jam without cooking, then, of course, all the benefits that the berries have can be saved in it and consumed, for example, in the fall, when there are not so many natural vitamins.
The main thing is not to overeat. Sometimes you may not notice how quickly the sweets from the jar “disappear”. However, excessive consumption sometimes becomes not so harmless. It can provoke an upset stomach, contribute to the collection of extra pounds, and even cause tooth problems.
Treatment
Raspberry jam, the benefits of which are discussed above, is used in accordance with its properties. However, some features must be considered. It is not recommended to eat a treat at high temperature, since its pathogenic properties, instead of the required reduction in heat, will lead to even greater growth. Thus, the treat is taken at a temperature of 37.8 or lower.
Jam will help not only with internal use, but also with external, for example, in the fight against herpes. Smear the inflamed area should be for 10 minutes 2-3 times a day.
In order to prevent cancer, it is useful to eat 2-3 tablespoons of sweets every day.
It is not contraindicated during pregnancy, therefore it is a salvation for women. After all, many medications can not be taken at this time. But future mothers can eat a spoonful of sweets at every meal. This will not only be a wonderful prophylactic for colds, but will also increase hemoglobin, since raspberries also contain iron.
Grandma's Goodies Recipe
Let's move on to the practical part and learn how to make jam. This recipe is suitable for those who like a thick consistency. A special structure can be obtained when gelatin is added (two tablespoons). Raspberries take one kilogram and 800 grams of sugar.
Sort the berries and lay them in a pan, sprinkling each layer with sugar. Then they leave for several hours, put on fire, bring to a boil, but do not boil, but cool. So you need to repeat twice, and at the end, pour the gelatin melted in 100 grams of water in a thin stream. At the same time, the contents of the pan are stirred. After cooling, this simple raspberry jam is laid out in jars and put away in the pantry. It can be opened and enjoyed at any time when you want.
Raspberry "jam" without cooking
For those who want to keep the berry in its natural form, the following recipe is suitable. You will need one kilogram of raspberries and from 800 to 1000 grams of sugar, depending on the preferences of the household.
The berries are sorted and laid out in a bowl from a food processor or blender, sugar is added and the contents are brought to a homogeneous mass. After this, it remains to pour the pulp into the prepared jars (which need to be scalded with boiling water) and cover with lids.
Such a “live raspberry jam” is stored in a cool dark place. The benefit, however, will be from him until the winter period. In the cold season, it is still better for the grated berry with sugar to remain on the fire for at least a little. Then you can not worry about maintaining his qualities for a year.
Conclusion
In our century, when you can buy anything at the pharmacy, do not neglect the real natural medicines. After all, they are the best for health and do no harm, unlike many medical preparations. If cooked correctly, then raspberry jam will become a real storehouse of vitamins in winter. Its benefits will be fully revealed as well, if not abused and taken at high temperature.