Many novice athletes often wonder about how to build muscle in the shortest possible time, and are willing to give a lot for possessing simple truths. But the truth is that you don’t need to reinvent the wheel; everything has long been invented for us: take it and do it! How to build muscle with or without exercise equipment, doing street sports or weightlifting - all the information you can put in five simple tips, which will be discussed later.
Tip 1. Where to start?
How to build muscle, if you are a complete layman in this matter and the hardest thing that you raised in your life is a spoon? May I congratulate you! It is you who will gain muscle mass as quickly as possible. The fact is that muscles subjected to constant load gradually become accustomed to overcoming this barrier and, as a result, become more elastic and strong. As a result, an experienced athlete, trying to build muscle microfractures, will be forced to pull huge weights for a minimal result. That is why an experienced athlete is gaining 1-2 kg per month in the gym and this is an excellent result, and a beginner can easily gain 10 kg and this will not be the limit! So set a goal and go to it!
Tip 2. Base
You should always maximize the muscle groups that are
the largest. How to build muscle, if not expose them to systematic stress? No way. Based on this, divide your training exercises into 3-4 groups and perform no more than 1-2 for each. Only in this way and only thanks to this approach will you have the opportunity to make a breakthrough for yourself in the mass.
Tip 3. How to quickly build muscle at home?
There is only one answer: starting from the same technique as in the hall. Improvise and create hard-to-overcome load for your muscles - this is the only way they will develop. There are no magic drugs that can make you Schwarzenegger in one month, because even using anabolic steroids, you have to train every day for a sweat and a loss of heart rate!
Tip 4. How to build muscle while doing street sports?
Do you think this is impossible? What is working with your own weight closer to cardio than to power loads? Well, you can be congratulated, because you are wrong, and you have a chance to dispel your misconceptions. A person's weight is between 50 and more kilograms. When working on a horizontal bar, at least 40 out of 50 will be in work, that is 80-85% of your body weight. Now think about whether you will be small, frail and weak if you train in the gym from scratch with the same weights? Of course not! The whole secret lies precisely in the technique of performing exercises. She needs to pay special attention, training slowly and focusing on the negative phase of each set, and only then will your muscles grow and develop. No concessions, no trash, pure hardcore!
Tip 5. Do not eat, do not shake!
Yes, proper and abundant nutrition is the key to successful muscle growth . Have you ever seen builders build a house out of thin air? Or foam, for example? So you do not need to be bullshit. Eat from four to six times a day, fully, to the dump and exercise regularly. If you do everything right, then after a couple of months you will not recognize yourself in the mirror!