What can be done with cauliflower: recipes

Cauliflower surprises with its benefits. Moreover, the possibilities for cooking using this vegetable are truly diverse. What dishes can be made with cauliflower? What are the best recipes to use?

Cauliflower: general

Before you figure out which dish can be made from cauliflower, let's talk about its beneficial properties. Carefully studying recipes with this vegetable, you can count on the optimal composition and minimum calorie content. For 100 grams, only 30 kcal. At the same time, the composition of cauliflower includes:

• vitamin A;
• vitamin C;
• B vitamins (1, 2, 5, 6, 9);
• TO;
• PP;
• rare vitamin U (required for the formation of enzymes);
• iron;
• biotin;
• beta carotene;
• calcium;
• copper;
• magnesium;
• fluorine;
• phosphorus;
• iron;
• potassium;
• choline;
• unsaturated fatty acids.

The beneficial composition ensures that cabbage can have a beneficial effect on human health. Unique properties become available for many people who not only try to eat properly and fully, but also control their shape and monitor the physical condition of the body.

Options for using cabbage in cooking: general information

Admirers of this vegetable carefully study cooking options using the main ingredient. What can be made from cauliflower? Recipes delight with an amazing variety:

• soups;
• casseroles;
• stew;
• salads.

There is the possibility of using boiled, raw, pickled, fried cauliflower. In each case, special tastes and aromatic faces of the finished dish are assumed.

Cauliflower, prepared on the basis of the marinade, surprises with a piquant taste. In addition, a gentle taste and crisp are assumed.

If you prefer fried cauliflower, the possibility of using crackers, eggs, batter is suggested. The selected cooking option allows you to enjoy a harmonious taste that will certainly surprise you with its shades. Fried cauliflower can not only be used as an additional component, but also be an independent and full-fledged product.

In each case, it is assumed that the basic principles of preparing cauliflower are taken into account, since the success of cooking the selected dish depends on this:

• Cauliflower is best cooked in a stainless steel pan.
• Cooking on low heat is recommended in order to prevent spoilage of the product.
• To successfully preserve all the necessary useful components, it is best to cook cauliflower in a pressure cooker, double boiler, slow cooker. Three options are pleasing to the maximum benefit.
• Wanting to discover new and attractive facets of the taste of cauliflower, it is recommended to choose baking in the oven. In this case, cabbage can be baked raw or boiled.
• Cauliflower must not be digested / overcooked. Otherwise, the product will not be able to show its optimal taste characteristics. Moreover, if you do not follow the rules for preparing cauliflower, you can lose all the useful components of the product.
• Another worthy option for using cauliflower is the preparation of salads. In some cases, minimal heat treatment is assumed.

By carefully studying all the available recipes, you can see the amazing variety of options for using cauliflower. What methods are recommended to note? It all depends on what result you expect.

Flour-based cauliflower in batter : a quick recipe

What can be done with cauliflower quickly? If time is sorely lacking, then this recipe will be a real find.

Ingredients:

• 1 head of cauliflower;
• 3 eggs;
• about 1 cup of flour (the volume is allowed to vary taking into account personal preferences, therefore, an increase in the amount to 1.5 cups is allowed);
• salt pepper;
• for frying use vegetable or butter.

Stages:

1. Cauliflower can be sorted into several inflorescences.
2. Then it is added to boiling salted water. About five minutes are given for cooking.
3. The next stage - throwing boiled cabbage into a colander. Water should drain completely.
4. The eggs are beaten with a fork until foam, after which salt is added.
5. Flour is added to the salted beaten eggs.
6. Even the smallest lumps should be absent in the mixture.
7. The consistency of the test should be quite thick.
8. Now the cauliflower needs to be dipped in the finished batter and sautéed in oil in a pan. Each inflorescence should be fried from all sides.

Proper preparation of cauliflower in batter requires a minimum of time and effort.

Quick recipe number 2: cauliflower in cheese batter

What else can you do with cauliflower quickly? This recipe will be indispensable for you and your family.

Ingredients:

• head of cauliflower;
• two eggs;
• a couple of tablespoons of thick sour cream;
• 100 grams of hard cheese;
• 2-3 tablespoons of wheat flour;
• a teaspoon of dry herbs.

Despite the fact that the batter is prepared differently, the recipe pleases with ease and simplicity. What cooking steps should be noted?

1. Cabbage needs to be sorted into several inflorescences.
2. Now the cabbage inflorescences are added to boiling water, which should be pre-salted.
3. A 5 minute cook is recommended.
4. Now you need to wait until the water completely drains from the colander, on which the cabbage was thrown.
5. Grated cheese is recommended.
6. To prepare batter, mix eggs, grated cheese, and greens in a dry form. Now flour and salt are added.
7. Before frying, the cabbage inflorescences are added to the batter. You need to fry on each side over low heat until a golden crust appears.

Recipes for multicookers are also popular. In addition, they are pleased with their accessibility and ease. The most important thing is to take care of the availability of a functional multicooker.

Baked cabbage in a slow cooker: cauliflower and broccoli

What can be done with cauliflower in a slow cooker? Use the following recipe.

Ingredients:

• cabbage: 600 grams of cauliflower and broccoli;
• 100 grams of grated cheese: Swiss and Russian;
• 150 milliliters of yogurt. Recommended fat content starts at 2.5%;
• butter;
• a tablespoon of flour;
• ground pepper and salt.

Cooking Instructions:

1. First of all, you need to prepare all the components used.
2. Both types of cabbage should be washed thoroughly, and then disassembled into small inflorescences. Cabbage is added to the basket for steaming. Pour water into the bowl. Then set the basket over the bowl. Cooking in the “Steamer” mode takes about 10-12 minutes.
3. Now it is recommended to get a container with cabbage. Water from the bowl must be installed.
4. The next cooking step is the "Multi-Cook" mode. The temperature should be 160 degrees.
5. In a multicooker bowl, mix 2.5% yogurt and flour, oil. It is recommended to cook the sauce by stirring for about 3 minutes.
6. Now it’s the turn to add two types of grated cheese, pepper, salt. A uniform consistency is required.
7. Add cabbage to the sauce.
8. In the "Multipovar" mode, it should be cooked for fifteen minutes at 200 degrees.

Healthy breakfast: omelet with cauliflower and chicken

What dish can I cook with cauliflower diet? One of the best breakfasts for anyone losing weight is an omelet. For optimal nutrition and maximum benefit, it is recommended to cook an omelet with the addition of cauliflower and chicken.

Ingredients:

• 2-3 eggs;
• 0.5 heads of cauliflower;
• 2 chicken breast fillet (non-greasy);
• salt pepper;
• it is desirable to replace sunflower oil with olive.

Having taken care of the selection of suitable components, you can begin to prepare the omelet.

First of all, cauliflower is recommended to be divided into several inflorescences and boiled. At the next stage, you can do chicken fillet, which should be beaten as thin as possible. The main objective is a quick and high-quality roasting of the meat used. If you wish, you can add salt, but it is important to remember the measure, because an excess amount of salt always retains fluid in the body.

Now you need to prepare the batter: eggs, salt, pepper actively beat. In this mixture you need to dip the chicken fillet, and then fry it on each side.

After boiling the cabbage, it must be dipped in the egg mixture and sent to the pan. After that, you can pour the egg mixture.

Now all the ingredients are successfully fried with each other. It is advisable to sprinkle the finished omelet with cranberries, arugula.

Cauliflower puree

What can be made from boiled cauliflower? Try mashed potatoes. It is satisfying and helpful.

Ingredients:

• medium head of cauliflower;
• clove of garlic;
• 4 tablespoons of butter;
• a glass of chicken stock;
• salt, pepper, caraway seeds and rosemary are recommended to taste.

It takes a minimum of time to make mashed cauliflower. What stages are supposed?

1. Garlic should be peeled and fried. Garlic should be soft and thin.
2. Pour chicken broth into the dishes. Then add chopped cauliflower. It is supposed to cook it in broth for 10-15 minutes.
3. The broth can be drained after the cabbage is soft.
4. In a blender, put boiled cauliflower, toasted garlic, warm butter. For taste, it is immediately recommended to add spices. All ingredients are thoroughly whipped.

Now you can try mashed cauliflower, realizing how unique it turned out.

Braised Cauliflower with Vegetables

A healthy and dietary recipe is stewed cauliflower with vegetables. Despite the maximum benefit of the dish, it takes no more than twenty minutes to cook.

Ingredients:

• medium head of cauliflower;
• 2 tomatoes;
• 250 grams of canned beans;
• bow;
• a pair of garlic cloves;
• 400 milliliters of tomato paste;
• vegetable oil;
• fresh basil, black pepper, salt (to taste).

Stages of preparation:

1. Cauliflower is recommended to be divided into several inflorescences.
2. Peeled onions need to be cut into half rings, finely chopped.
3. Peeled tomatoes should be finely chopped. To facilitate the cleaning process, it is advisable to scald them with boiling water.
4. Finely chopped clean fresh basil.
5. Now in a frying pan, in olive oil, it is desirable to fry onions, garlic. After that, you can add all the desired spices, including salt, black pepper.
6. It is recommended to put cauliflower, tomatoes, and beans in a pan. Vegetables are completely poured with tomato paste, salt, pepper. At least 15 minutes are allowed for stewing, after which the cabbage should acquire a soft consistency.
7. Basil is added to stewed vegetables.

The dish will certainly leave the best experience!

Cauliflower can be used not only for vegetable side dishes, but also for the preparation of classic salads. In addition, in this case, it is assumed that worthy recipes are available.

Cauliflower Salad with Tomatoes and Cucumbers

If you have a question, which salad can be made from cauliflower, then use the following recipe.

Ingredients:

• 1 head of cauliflower;
• 2 cucumbers;
• 2 cloves of garlic;
• a glass of cherry tomatoes;
• 6 tablespoons of sour cream.

Despite the simplicity of the ingredients and the culinary process, the impression of the finished dish will be grandiose.

1. Cauliflower is preferably cut into small pieces.
2. Finely chopped cucumber is added to cauliflower.
3. Chopped tomatoes are added to the common bowl.
4. Extruded garlic is added.
5. It is advisable to salt and pepper sour cream. If desired, you can add garlic.
6. For salad dressing, sour cream is used. All components should be mixed thoroughly.

It is recommended to serve the salad in a cool form.

Salad of cauliflower, cucumbers and crackers

If you are still worried about what can be done with cauliflower, then prepare this delicious salad.

Ingredients:

• 1 cucumber;
• 2 cups of cherry tomatoes;
• half cauliflower;
• 1 1/2 cup radishes;
• about 100-150 grams of feta cheese (it is advisable to focus on personal preferences);
• olive oil;
• crackers, pepper, salt - to taste.

How to cook a salad? What steps are recommended to go through?

1. Rinse vegetables thoroughly.
2. Tomatoes are cut in half, cucumber - in half rings, radish - in circles, cabbage is divided into inflorescences of small sizes.
3. All vegetables need to be mixed by adding crackers.
4. To prepare a delicious salad, you need to use salt, pepper, grated cheese, olive oil.

Salad can be prepared promptly, but the taste will be amazing and harmonious.

Boiled Cauliflower with Olive Oil and Garlic

Boiled cabbage can be a unique product that will reveal its amazing taste characteristics. In this he will be helped by olive oil, garlic.

Ingredients:

• 600 grams of cauliflower;
• a pair of garlic cloves;
• a couple of tablespoons of wine vinegar;
• 2-3 tablespoons of olive oil;
• salt, black pepper.

Stages:

1. Cauliflower is pre-sorted into large inflorescences.
2. Water needs to be boiled, and then salt. Add cabbage to salt boiling water, then cook over high heat for about five minutes. After it becomes soft, you should get it.
3. Water is decanted.
4. Olive oil should overtake the aroma of garlic, so you must first mix the components. Then you can pour cauliflower with olive oil. If desired, use wine vinegar, lemon juice.
5. The dish needs to be pepper.

Boiled cauliflower will gain a unique flavor due to a decent oil treatment with garlic and spices.

Possibilities of creating a cauliflower craft

What crafts can be made from cauliflower? This is not an ordinary question, but for lovers of a beautiful presentation of dishes, it is quite relevant. To create a craft from cauliflower, you can implement a simple and interesting idea of ​​lambs. This craft will certainly decorate the main course. In addition, children will be able to demonstrate mastery skills.

Stages of creating a cauliflower craft:

1. Cauliflower needs to be washed and boiled. The inflorescence will determine the size of the lamb.
2. For the head you need a large black olive. For attachment, a toothpick is traditionally used.
3. On the sides of the olives you need to make small flaps in the form of ears.
4. From peas or corn, you need to make 2 eyes. Pupils are desirable to create from olives.
5. Olives are strung on a toothpick, and then used in the form of legs. Only a solid construction will successfully support the weight of the sheep.

Tasty dishes and a unique craft of cauliflower are just the beginning of the culinary process ... Then you can realize your ideas on the basis of one of the most delicious vegetables.