Many people want to lose weight without using diets. But these many have not heard of the good Lose Weight Without Diet app. The concept is very simple - you need to record the amount of food eaten. Just look at the food eaten, and simply end with a night snack. The application analyzes the food you ate the day before, while counting the amount of protein, fat and carbohydrates.
First you need while it’s free ... almost. When you start the program you will be met by a pretty red-haired girl who will give various tips more than once. There are 7 different sections: Nutrition, Workouts, Notes, Calendar, Nutrition Program, Health Products and Bonuses.
In the first section, you record all the food eaten - just enter a few characters and select the desired product. And if there is no such product, then you can add it, while recording all the important information. It is best to have a scale on hand to know the exact weight of the food.
The "Training" section will provide you with pearls, it is enough to write down about your walk or cooking. Do not forget about training, because they will help not only improve your body, but also open all the functions of the program. There are a huge number of different training programs, moreover, you can add your own.
If you write about your own mood and the impact of the program on your weight loss process, then it will reward you with several bonuses. You can also take a picture of yourself.
Using the calendar, you can monitor your own mood. In addition, you can trace what kind of training and what kind of food you took in a certain period of time. Thanks to the calendar, you can determine which foods are high-calorie.
If you do not want to enter a diary, you can always choose the best food system. the counselor girl will send you notifications every day - how much to eat and what exercises are best for you.
If you wish, you can purchase valuable products, hoops, jump ropes and much more in the "Health Products".
When filling out the section "Nutrition" you need to be correct, while you can independently evaluate the results of your workouts.
In order to open all the functions of the application, you need to collect as many bonuses as possible: for recordings, visiting the online store and taking water / healthy products.
In general, you can consider “Lose weight without a diet" a very useful application that will drive you to good habits. You will definitely begin to take care of yourself, begin to train and eat food in moderation. In addition, for owners of devices based on IOS, the possibility of acquiring a program is provided.