In her desire to be beautiful and slim, a woman is ready to do a lot, often using methods that are incomprehensible to other people. Girls spend many hours in gyms or sit on strict, exhausting diets. If these methods do not work, then more exotic options are used. On the Internet you can find a lot of information that this or that folk remedy will help to lose weight quickly and irrevocably.
Way to lose weight
One of the methods is called taking gelatin for weight loss. Today it is considered one of the most valuable products in the field of dietetics and weight loss. It is a powder of a yellowish translucent color without taste and odor, which is used to shape jellies or mousses. Let's try to figure out whether gelatin really helps to get rid of hated kilograms, and how it is accepted by women who want to achieve harmony.
The composition and properties of gelatin
Gelatin refers to animal products. Its composition is almost unicomponent - these are proteins, but fats and carbohydrates are practically absent. In addition to the main component for building muscle, calcium, iron, magnesium and phosphorus are included in gelatin in large quantities. These minerals are actively involved in the functioning of internal organs.
Why is gelatin effective for weight loss? We will understand further.
It is made from connective tissue derived from animals, and as part of its large amount of collagen. This substance, popular today, is produced in our body on its own, however, over time, this process tends to slow down, and therefore age-related changes such as skin aging, brittle nails, brittle bones and hair loss occur. Therefore, with age, the question arises of replenishing the level of collagen in the body or stimulating its independent synthesis in sufficient quantities.
The properties of gelatin are unique and have no other natural analogues. It restores muscle and connective tissue, improves blood circulation in the brain, and also triggers the production of amino acids. Thus there is a general strengthening effect on the body.
Mechanism of action
According to numerous articles on the Internet, taking gelatin for weight loss is quite simple. In a pure, unprocessed form, it is naturally not consumed (although many people think so). Jelly is prepared on the basis of gelatin, which is a low-calorie and protein-rich product. The caloric content of dry powder is quite high - 354 kcal per 100 grams. However, in order to make jelly, you need only 30 grams. This means that the calorie content of the finished dish will be completely dietary, only 90 kcal per serving. Jelly is prepared on the water, which again adds to the dish diet.
Gelatin helps the body quickly become saturated with protein, which is responsible for building muscle. In addition, gelatin is quickly absorbed by the body and does not create a feeling of heaviness in the stomach. A large amount of water in jelly helps the body replenish the required amount of fluid, which means it speeds up the process of losing weight. In addition, water helps detoxify all organs and systems, increasing their performance and accelerating metabolic processes. How to take gelatin for weight loss, consider below.
The condition of the hair can also improve with the use of gelatin. And in this case, it is used not only in the form of jelly for eating, but also is part of special masks that restore the structure of damaged hair and give them health, shine and beauty.
Gelatin is equally important for those who are fond of sports. This product is able to make cartilage and ligaments stronger, provoke muscle growth and add the necessary energy to the entire body. The latter makes it possible to increase efficiency and add load in the gym.
Method of use and contraindications
Some people who drank gelatin for weight loss, claim that they lost up to 5 kilograms per month and call this method the most effective in the fight against excess weight. However, before running to the nearest supermarket for a miracle cure, it is necessary to take into account that even such a harmless at first glance product has a number of contraindications. For example, gelatin is not recommended for people with the following problems:
- Blood clotting disorder.
- Heart failure.
- Thromboembolism and thrombophlebitis.
- Constipation in a chronic form.
- Disturbed liver function.
- Problems in the genitourinary system.
If you do not suffer from any of the above diseases, then you can safely use gelatin in any of the possible options, including to reduce body weight.
Slimming Gelatin - Recipe
Let's see what needs to be done with this product in order to achieve the desired effect. To achieve weight loss, you need to make a special gelatin drink and drink it shortly before each meal. A drink must be prepared before each meal, and a pause between it and food should be at least 20 minutes.
The preparation of the drink is as follows: 2 teaspoons of the powder are soaked in 100 ml of chilled boiled water. Once the gelatin is sufficiently swollen, it must be mixed and 100 ml of heated, but not hot water added. When the gelatin is completely dispersed in water, the drink is drunk. This product has no taste, so the drink, as a rule, does not cause rejection (nausea and the urge to vomit are excluded). However, it is not recommended to abuse the gelatin drink and even more so use it as a main meal. This can lead to physical exhaustion and have the most unpleasant consequences for your health. Therefore, in everything it is necessary to observe the measure and follow the recommendations described above. Still often take gelatin with kefir for weight loss.
In addition to the drink, you can add gelatin to various dishes. Fruit jellies, jellied fish, berry mousses and many other gelatin-based dishes can be a worthy addition to the daily diet.
The main thing that should not be forgotten: gelatin is more likely to have a restorative effect than fat burning, so you should not expect instant and stunning results in losing weight, relying only on it.
Slimming gelatin: reviews
Reviews about this method of losing weight are mostly positive. The result is noticeable after two weeks. Side effects occur extremely rarely. The body strengthens, and the weight gradually goes away. But for the best result, you should adhere to a low-calorie diet and exercise.