The immune system helps the human body cope with the effects of pathogenic bacteria. As a result, it needs to be constantly strengthened and strengthened. Everyone knows that strong immunity is the key to good health and good health. When the body's defenses are running out, the likelihood of contracting various colds and viral diseases increases. And the period of recovery and recovery from the disease can be significantly delayed. Therefore, it is necessary to protect your immunity and engage in its improvement and recovery. To improve the functioning of the immune system, it is worth monitoring your diet, adhering to an active lifestyle and eliminating addictions. Nowadays, not every person pays due attention to their lifestyle, as a result of which there is a deterioration in immunity, which is expressed in general malaise, fatigue and frequent viral and respiratory diseases.
It is necessary to take care of the state of the immune system not only in the winter and autumn periods, but also in other seasons. Pathogens are constantly in the environment and can attack humans at any second.
It is possible to maintain immunity with the help of immunostimulants, which are sold in a huge assortment in pharmacies, or with the help of folk remedies. The best time for such purposes is the summer period, as it is most provided with the presence of natural fruits and vegetables, which include a large number of vitamins, minerals and trace elements.
Increased immunity folk remedies
The human immune system consists of a large number of cells that are formed and destroyed during human life. Depending on the type of formation of immune cells, immunity is innate and acquired. Strengthening the immune system can occur with the help of artificially created drugs or with the help of natural remedies. Artificial drugs help the patient quickly cope with the first symptoms of the manifestation of the disease. However, artificial immunostimulants are not as safe as it might seem at first glance. The uncontrolled use of pharmaceutical drugs that increase immunity can adversely affect the immune system. With the constant use of such drugs, the immune system stops its independent work, and the protective functions of the body are violated. In addition, most immunostimulants have side effects and limitations. As a result, the use of pharmaceutical drugs that increase immunity is not suitable for everyone.
Increasing immunity with folk remedies is completely safe if there are no contraindications to the use of a product. These are completely natural physiological preparations that have almost no limitations in use and side effects. Some of them can be safely used to increase immunity for young children. Such drugs can be easily prepared at home. Folk remedies are much more useful and cheaper than chemically created immunomodulators.
You can start strengthening your immune system in the following ways:
- Establish a clear daily routine. A healthy person needs 7-8 hours of sleep for a good rest.
- Try to walk in the fresh air every day.
- Use procedures to harden the body.
- Organize a healthy diet.
- Use traditional medicine to strengthen immunity.
- Refuse bad habits (alcohol, tobacco smoking, etc.).
Folk recipes that help boost the immune system must meet the following requirements:
- Expand blood vessels and increase blood circulation.
- They should include trace elements, minerals and vitamins.
- To destroy pathogens, phytoncides must be included in the structure of such agents.
- Remove toxins from the human body.
- To have a warming effect.
Herbs
The use of various herbs for immunity helps to have a tonic effect on the body, eliminate toxins from the body and reduce inflammation. All kinds of decoctions, infusions, powders are prepared from herbs. The composition of such immunomodulatory agents may include either one specific herb or a collection of different beneficial plants. Herbs for immunity include: pink radiol, ginseng, echinacea, chamomile, aloe, ginger, licorice and many others. Before using any herb-based product, you should make sure that there are no contraindications. To do this, get a specialist consultation.
A good way to restore poor immunity in babies is with herbal treatments. They are safe to use and can protect the child from the harmful effects of pathogenic viruses and bacteria. Here are some of the most popular ways to increase immunity folk remedies:
- Aloe is a highly effective and widely available plant that positively affects the children's immune system. To prepare a folk remedy that improves immunity, you need to take: a couple of leaves of an aloe plant, 120 ml of milk, 3.5 tbsp. tablespoons of honey, juice of half a lemon and walnuts. The above ingredients are mixed and insisted for about two days. The finished mixture is used one teaspoon each.
- Black elderberry flowers increase the dynamism of the cellular system, which provides an increase in protective functions. To prepare a means of increasing immunity, you need to take 1 tbsp. spoonful of flowers of this plant, pour boiling water and let it brew for 5-10 minutes. The resulting fluid should be filtered and taken orally several hours before bedtime.
- Walnut leaf is a folk remedy that enhances immunity and assists in the fight of the child's body with viral infections. 2 tablespoons of leaves are soaked in boiled water and insisted for 8-10 hours. The resulting mixture is taken orally at 150-200 ml 2 times a day after meals.
A mixture of dried fruits for immunity
The most popular folk remedy for improving the immune system is a mixture of dried fruits. Such a mixture includes various dried fruits, nuts and honey. Dried fruit cocktail is a real vitamin bomb. Such a mixture will not only improve immunity, but also increase the level of hemoglobin in the blood, improve the state of the cardiovascular system and give a boost of energy. However, in order to fully establish the functioning of the immune system, a mixture of dried fruits must be consumed for a long time.
The preparation of such a tool does not take much time. All the necessary ingredients can be purchased at the supermarket or in the market. This mixture is not only useful, but also very tasty and can replace desserts such as sweets and cookies.
Due to the high content of pectin and fiber in dried fruits, they are included in the diet of a losing weight person.
When preparing a mixture of dried fruits, it is worth paying attention to the qualitative characteristics of the components. Choose only clean, dried fruit free from mold and insect damage. Of course, it is best to cook dried fruits yourself.
Recipes for the preparation of dried fruit mixtures
What is needed in order to prepare a mixture of dried fruits for immunity? The recipe requires the following products in your kitchen:
- 450 g of white or black raisins;
- 400 g dried apricots;
- 400 g of prunes;
- 400 g of nuts;
- 500 g of honey;
- two lemons;
Free the lemons from the bones and cut them into small pieces. Grind dried fruits with a meat grinder. Mix nuts, chopped dried fruit and lemon. Pour the resulting mixture with honey. We lay out in jars and store in a dry and cool place. Take this mixture a couple of times a day after meals.
Another way to prepare a mixture of dried fruits for immunity. The recipe requires the following products:
- 300 g of nuts;
- 15 g pumpkin seeds;
- 100 g of white and black raisins;
- 60 g of figs;
- 80 g of dates;
- 150 g dried apricots;
- 500 g of honey;
- dried cranberries or lingonberries.
We turn all of the above ingredients into pulp using a blender. Pour the resulting mixture with honey. We lay out in jars and store in a cool dark place. But a large supply of such a mixture should not be done, it is better that all components are fresh.
Tricks in preparing a mixture of dried fruits:
- The more ingredients that make up the mixture, the more beneficial it will be.
- It is necessary to exclude components for which there is an allergic reaction.
- Before use, dried fruits should be washed in hot water. This will help get rid of external pollution and remove toxins.
- Honey is better to take liquid.
- It is not necessary to melt honey, since when heated it loses its healing properties.
- Do not use large amounts of the medicinal composition. It is calorie and can harm the figure. Two spoons per day is enough to strengthen the immune system.
- If there is an allergic reaction to honey, it can be changed to berry or fruit jam.
- Not recommended for children under 4 years old. Before use, it is advisable to consult a pediatrician. Children's dose should be less than adult.
Dried apricots
There are many folk methods for improving immunity, in which dried apricots are present. It has a high content of vitamins A, B, E, trace elements and minerals. The use of dried apricots will help to establish the work of the cardiovascular system and digestion. Due to the high iron content, eating dried apricots can help get rid of anemia. Just a few dried fruits per day will help remove harmful substances and toxins from the body. However, people suffering from low blood pressure should refuse to use dried apricots, as it can aggravate the situation.
Dried apricots can be consumed on their own, added to various salads and desserts, cook stewed fruit and drinks.
But in order for dried apricots to benefit the body, it is necessary to pay attention to the choice of this product. Dried apricots should be dark orange or brown, since dried apricots of bright color were dried chemically. Before eating, dried apricots must be washed in boiling water or soaked in warm water.
Useful properties of a mixture of dried apricots, prunes and honey
A mixture of dried apricots, prunes and honey is called a vitamin cocktail. This mixture turns out to be very tasty, it has a sweet-sour taste and a wonderful aroma. It is easily and quickly prepared, well stored (about six months). Use this mixture at 2 tablespoons per day.
Dried apricots, prunes, honey for immunity are simply irreplaceable products. This mixture:
- Saturates the body with microelements, minerals and vitamins.
- Regulates heart rhythms.
- Helps to overcome viral diseases.
- Reduces the risk of anemia.
- It fights weakness, lethargy and excessive fatigue.
- Renews the body's defenses.
But prunes, honey and dried apricots for immunity should be taken with caution to people with allergic reactions or individual intolerance to the components of the cocktail or to people suffering from obesity or diabetes.
Ginger, Lemon and Honey
Ginger is rightly called the root of life. The composition of this wonderful root includes antioxidants, essential oils, vitamins, trace elements and minerals. Ginger root has a large number of healing properties. Here are just a few of them:
- Relieves a headache.
- Eliminates cough, helps to remove phlegm.
- Stops the development of pathogenic bacteria.
- Improves blood circulation.
- Reduces the development of diseases of the oral cavity.
- Establishes the work of the gastrointestinal tract.
- Releases the body from harmful substances and toxins.
How to use ginger, lemon and honey for immunity? The recipe is not at all complicated. Even a person who does not have culinary abilities will be able to prepare the product.
For starters, it’s worth buying ginger, lemon and honey. The recipe for immunity involves the following simple steps. Cut one peeled ginger root into small pieces. Take 3 lemons and free them from the seeds. Mix ginger and lemon and grind with a blender. We lay out the finished composition in glass jars and fill it with honey. We insist 7-10 days in a cool and dry place. We use inside for 1 tbsp. spoon a day.
Mix of nuts
Nuts for immunity - it's just a storehouse of vitamins and minerals. They are healthier than fruits, as they contain omega-3 acids, proteins and minerals. Daily use of any nuts will help improve the condition of the skin, hair and the whole body. There are a large number of folk recipes from a mixture of nuts for immunity.
Here is one of the simplest recipes:
- 150 g pine nuts;
- 150 g of walnuts;
- 150 g of hazelnut;
- 300 g of honey;
- 1 lemon
The washed and dried nuts are mixed with chopped lemon and pour honey. To this mixture, you can add any dried fruit, berries or orange zest. Take this mixture a couple of times a day for 1 tbsp. a spoon. The course of admission should last 25-30 days. Then you need to take a break for 10-14 days and repeat the course.
Garlic
Garlic has a positive effect on the body's immune system due to the high content of useful substances in its composition. Garlic contains magnesium, iron, volatile, potassium and other active ingredients. But allicin is considered the most useful in garlic. Allicin is also called a natural antibiotic. It helps fight pathogenic bacteria, tumors and fungi. It is best to consume fresh garlic for immunity one clove with a meal. You can also add it to salads, soups and stews. Healing mixtures and tinctures are prepared on the basis of garlic.
Here is one of the recipes for increasing immunity folk remedy:
- Lemon juice.
- Head of garlic.
- 0.5 liters of vodka.
The garlic head is cleaned, we grind the cloves with a knife. Pour the resulting slurry with lemon juice and vodka, insist 25-30 days. Ready tincture is stored in a cold place. Take 10 drops per day.
Aloe for immunity
Aloe is a strong biostimulant. Apply aloe to strengthen the immune system is not only during the period of the disease, but also for preventive purposes. Aloe leaves contain tannins, plant steroids and flavonoids. aloe with the addition of honey is taken with a lack of vitamins, frequent colds and general exhaustion. For treatment, natural aloe juice, alcohol or oil tinctures are suitable. However, it is worth remembering that children under 4 years of age are strictly forbidden to use aloe. For young children, using aloe externally as tinctures for rubbing is suitable.
Immunity Products
People who eat unhealthy foods and whose diet is dominated by convenience foods and chemical additives, most often suffer from disorders of the immune system. In order to establish the proper functioning of the immune system, you should adhere to a balanced diet. In the diet of a healthy person there should be a balance of proteins, fats and carbohydrates. It is necessary to eat special foods daily to enhance immunity. In particular, these are dairy products that are saturated with lactobacilli and bifidobacteria. It is also a food rich in natural dietary fiber. They are sorbents of toxins and other harmful substances. In addition, vitamins and minerals must come into the human body with food.