Addiction to a person is a process that happens incredibly quickly, while addiction is characterized by a long period of time and pain. Attachment, which psychologists also call emotional dependence, can disrupt the perception of reality, deprive a person of his will. This feeling seems to bind and hold a person, absolutely depriving him of independence. Losing contact in the process of parting, a person seems to lose support, the time comes to regain autonomy. Today we offer to talk about how to get rid of attachment to a man after melting with him.
Causes of Emotional Addiction
Before we move on to ways to get rid of attachment, we offer to talk about what is addiction, for what reasons it occurs. This term means dependence on a love subject. According to statistics, addiction is found among both men and women. You can get out of this state only if you can understand its true causes. These include the following factors:
- dislike in childhood;
- tight parental control;
- lack of ability and desire to make decisions;
- intimate harassment experienced in childhood;
- low self-esteem;
- fear of loneliness;
- obsession with one’s own shortcomings and understatement of advantages;
- mental trauma;
- unpreparedness for a mature relationship;
- desire to obey.
So how to overcome all these problems, how to get rid of excessive attachment to a man? Let's try to figure it out!
Fighting Affection
The state of affection for the person you love is like nirvana, this feeling gives true pleasure. And of course, it is just as difficult to part with this feeling as with your beloved. When parting, there is a feeling of loss of self and the unbearable pain of loss. Is it possible to stop becoming attached and try to become a self-sufficient person? Psychologists say: you can protect yourself, maintain your own personality and get rid of addiction. The experts give a series of tips that will help not only to overcome the feeling of attachment, but also to prevent depression, which can cause a break with a partner.
Close the door to the past
The first thing to do after you part with the person is to recognize the fact that the past, no matter how beautiful and rosy it is, cannot be returned. It is necessary to let him go, cross out, accept the breakup as a given. Psychologists say that over time, you will even like the feeling of freedom, independence.
More communication
When asked about how to get rid of attachment to a man, psychologists say: any concentration on a particular person always leads to dependence on him. You can defeat addiction only by communicating with different people. In this case, your thoughts and feelings will be shared between everyone with whom you spend time. New people are always new opinions, vivid emotions and new information. Such communication will certainly broaden your horizons and allow you to look at many things from a completely different perspective. Of course, it is impossible to talk about new relationships in an attempt to get rid of love experiences, however, the void that has formed inside must be filled.
Cheerfulness
How to get rid of attachment to a man? In psychology, there is one effective tool: you need to tune in a positive way. Always look to the future with hope for the best, but be prepared for different scenarios. You should not be afraid of failure and difficulty. Each victory over life circumstances brings an experience that will make you stronger and wiser. Be sure to find joyful feelings within yourself, often release them to freedom. Psychologists say: you can learn to enjoy everything, even good weather. If life does not pamper you with pleasant events, organize them yourself! Fill your every day with miracles and happy moments, laugh more, entertain yourself. Over time, you will surely get used to smiling.
Meditation
Love has passed, the relationship has ended, people have broken up, but the habit of seeing a loved one nearby remains for a long time. How to get rid of a painful attachment to a man who has become a stranger? Relationship Psychology recommends learning to meditate and pray. Thanks to the acquisition of such skills, you will learn how to relax, to nourish yourself with energy and strength. That is, you no longer have to look for people who will share their energy with you.
Hobby
Psychologists say: having rediscovered himself, a person not only ceases to become attached to people, but also becomes a person - self-sufficient, interesting for those around him. How to discover something new in yourself? You need to develop talent and try extreme. Be sure to find a hobby, a hobby can occupy not only your hands, but also your head. Over time, you will learn to enjoy the joy of doing crafts or sports, collecting items, or cooking. This will gradually weaken your painful attachment to the man. Try yourself as a volunteer, do charity work. Look around: the world is full of people and animals who are experiencing difficulties. Helping those who are weaker will make you feel strong and fit.
Change of occupation
A situation in which everything reminds you of a former partner will not allow you to get rid of addiction as quickly as you would like. In the same way, you will be influenced by traditional activities, rituals that you performed together day by day. What to do? How to get rid of attachment to a man and everything that was connected with him? Change your habits! If before you got up at seven in the morning, had breakfast together and went to work, start getting up half an hour earlier, go for a run or do exercises, completely change the menu. Your time has come for bold experiments. And by the way, do not forget to remove from your home everything that evokes memories of the past: gifts and photos, things that you purchased together. Not bad and the idea of carrying out repairs.
Search for impressions
At the time of separation and for some time after it, the source of your pleasant memories is only your ex-man. How to get rid of emotional attachment to him? New emotions can become a source of inspiration: do something that you never did before, this will give you food for thought in the near future. You can visit another country, sign up for home economics lessons, start dancing or needlework.
All these classes will help you get distracted, increase your self-esteem, and change your mindset. In addition, an active life will surely bring a lot of new acquaintances, one of them can become crucial. Psychologists say: if you couldn’t manage to build a relationship with your ex-man, it means that somewhere in front of you is your loved one. Do not waste your energy on fruitless memories, save time and do not live in the past.
Lack of aggression
Speaking about how to get rid of attachment to a man, it should be said about the desire to avenge offenders. Remember: these thoughts bind you even more tightly to your former partner. In no case do not think about how bad he is and how he will pay for his actions. You need to break off all emotional connections. In no case do not engage in such stupid things as petty dirty tricks: do not spread gossip about him among your friends. The fact is that in the first place it can become a stone in your garden, because it was you who have been with this scoundrel for a long time. Want to tell him about all the insults he inflicted? Do this, however, not in person, but on paper. Write a letter in which you tell your ex-man everything you think about him. Write and then burn.
Life plans
Sometimes, being in a relationship, women paint themselves a wonderful fairy tale about how their lives will be arranged. Even seeing any inconsistencies, they manage to adapt reality to their own scenario. That is why the feeling of irritation is so strong when something goes wrong. Of course, thoughts of separation and depression were unlikely to be part of the original plans. That is why women have questions: “How will I live without him?”, “How to get rid of attachment to a man?”. Psychologists give the answer to the questions: you will live perfectly and happily. The main thing is to remember that happiness does not come to young ladies whose eyes are swollen from tears, offended and angry. Continue making plans for life after breaking up - contrary to feelings and depression. Be sure to believe that your true happiness will come true!