In our age of progress and speed, many people do not have such necessary qualities as patience and self-control. Any little thing drives them crazy. A queue somewhere, traffic jams or the slightest injustice against them causes them a storm of negative emotions, irritation, and even furious anger. How not to be nervous in such circumstances? How to learn to control your feelings and emotions? Is anger worth the trouble? We will consider these issues in our article.
Does it happen that any trifle, for example, a long opening page of the next site, makes you so angry that you get annoyed, scream or in some other way show your displeasure? If this state of affairs bothers you, you should think about how not to be nervous every time you have to wait or if something does not work out.
As you know, constant irritation and impatience are dangerous to health. After all, all diseases begin with nerves. Inability to control oneself causes not only disturbances in the activity of the human nervous system, but also problems such as obesity and insomnia. It often leads to conflict situations in the family and at work. It can be the source of many human problems, such as alcoholism, rampant violence, or other reckless, uncontrolled actions. To avoid the unpleasant consequences of their annoyed behavior, you need to know exactly how not to be nervous whenever there is any reason for this.
How to learn not to be nervous?
First, find out what or who specifically annoys you the most. Perhaps this is some kind of person - spouse, child, boss, friend, etc. Or some kind of circumstance - being late, waiting, or something else. After the destabilizers are identified, the next time you talk to this person or find yourself in the same circumstances, consciously control your emotions, do not let anger or irritation take hold of you. Later you will get used to control your thinking and behavior, then it will be easier to control yourself.
Do not get annoyed either because of what you cannot change. In life, not everything goes as we want. Some things have to be accepted as they are. Try to change what lends itself to your power. For example, being late is annoying - learn to arrive on time, get mad about transport - try to walk on foot, if possible, or get to the place in some other way. Or find out the exact timetable of the transport that you use every day and come to a bus stop or train station just at this time, so as not to be nervous about long waiting times. Well, if nothing can be changed in the situation? Looking at life with a healthy share of optimism and realism is the key to good health and happiness.
Especially you need to control your emotions during the period of bearing the baby. Scientists have found that if a pregnant woman is nervous, this can badly affect not only her own condition, but also the baby’s health. If a woman is constantly irritated and angry during pregnancy, changes occur in her body that cause harm to the fetus.
The development of the cardiovascular system may be impaired in the baby, which will lead to serious illnesses. Failures associated with excess stress hormone can not only disrupt the baby’s development, but also provoke his premature birth. Dear mothers need to remember about health. It is advisable to get rid of annoying factors and lead a serene and happy life. As much as possible, protect yourself from worries and stresses, think about how not to be nervous, but enjoy every new day and meet him with a smile.