The human body is so amazing that not everyone can know all its capabilities. In this article we will talk about what endurance is and how it can be developed in your body.
Definition of a concept
First of all, you need to understand the main term. So what is stamina? This is a certain ability of the human body to perform certain work for a rather long time without reducing its effectiveness. It is also an opportunity to resist overwork. It is worth saying that the measure of this concept is the time during which a certain action is performed, as well as the intensity of the work. The following point will be important: there is a general, i.e. aerobic endurance - this is the ability of the body of each person to perform certain loads all the time without effort and overwork. To better understand this nuance, you need to give an example: a person can run an hour without problems. This means that a different type of sports load for his body, if desired, can last the same amount of time.
About physical endurance
Some people may also be interested in such a thing as physical endurance. What is it? So, it is worth saying that this is an indicator of precisely the motor movements of a person. This concept is often used in order to distinguish this term from its other subspecies.
Kinds
Having understood that endurance is a certain special ability of the body to resist overwork, it is worth saying that there are also two types of it (this was already mentioned at the symposium in 1971).
- General stamina, non-specific. This is the ability of the human body to perform work in which almost all the muscles are involved.
- Special stamina, which is also called specific. This is the ability of the body to perform special work at a predetermined time.
A more important indicator for an ordinary person (not an athlete) is overall, i.e. aerobic endurance, which helps train the body as a whole and plays a huge role in optimizing health and life.
About the limit
It is also worth considering the concept of endurance. What does this mean? This is a certain limit of working capacity and the presence of strength in the body, beyond which it simply cannot go beyond. It will be interesting that each person has a different limit. An important point is that endurance itself can be developed, that is, to push its limit a little further.
Lifestyle
The following question is also relevant: "Is development of endurance possible?" So, there are certain methods, not only for athletes, but also for ordinary people who play sports only from time to time. It is worth saying that the correct mode of life will perfectly help this. The endurance of the body will be much higher if a person eats correctly and competently (consume enough vitamins and minerals, do not eat “harmful” foods), have enough time to rest (including sleeping at least 7-8 hours a day), alternate mental and physical stress. And at the same time, it is also important to abandon all bad habits, especially from taking alcohol (even low-alcohol drinks) and smoking.
Sport
What other ways can endurance develop? So, in this case, sports will help. Regular exercises can not only qualitatively improve the general condition of a person, but also positively affect immunity. Important will be the fact that it is physical activity of varying complexity that can accustom the body to work, while increasing the level of endurance of each individual person. However, it is worth remembering that it is also important to take into account the state of the body (for playing sports, the cardiovascular and respiratory systems must be strong), as well as the absence of various diseases. If a person has a chronic illness, he must adjust his exercise regimen with a trainer who will take into account the necessary features. At the same time, it is also worth remembering that positive emotions influence a body well. If sports activities are a burden to a person and do not bring moral satisfaction, it is unlikely that it will be possible to increase the level of endurance and generally get something good from sports.
Top tips
How should endurance training be done if a person at the same time wants to engage in sports? So, for this there are 6 important tips, adhering to which you can bring the body to a whole new level.
- Constancy. You need to exercise regularly, contrary to laziness or unwillingness.
- Organization. It is also important to remember that during training, all exercises must be repeated at regular intervals.
- Framework. You also need to be able to set boundaries for yourself. If there is a goal to do 20 squats, this is how it should happen.
- Magnification. If after a certain time the body gets used to one load option, they need to be increased. This must be done constantly.
- Nutrition. If a person decided to go in for sports, he must definitely saturate his body with useful vitamins and minerals. At the same time, it is important to eat fish, meat, vegetables, fruits, and drink freshly squeezed juices daily. Nutrition itself should be fractional and non-proportional.
- Relaxation. It is also important to remember that after training the body is very important to give a little rest and nourishment. In this case, you can eat an apple or drink a glass of juice.
Attention!
It is worth recalling that the development of endurance must occur competently. Indeed, in the desire to help your body, you can also harm it. The following situations may be dangerous if you must pay attention when playing sports:
- Injury or sprain. If a person was injured at a previous workout, it is impossible to continue loading this part of the body. We must wait until the time when everything returns to normal.
- Diseases Also, if a person is sick with something, even if it is a mild cold, it is also better to stay home until full recovery.
- Heat. During the hot season during training, a person should consume more fluids, do not forget about this. Also, some experts advise reducing the intensity of physical stress on the body.
- And, of course, if there are certain chronic diseases, physical activity for a person should be special, not as intense as for healthy people.
Relaxation
How else can strength, endurance train? So, for this, rest is very important. As already mentioned above, a person must necessarily get enough sleep. Everyone needs a different amount of time for this, but the minimum that you can afford is 6 hours of a good night's sleep. Ideal for an adult - an eight-hour night's sleep. Only if the body is fully resting, is it ready the next day to perform all the necessary functions. It is worth remembering that when working, you must definitely take small breaks. This is important, because the body gets the opportunity to relax and gain strength, while its endurance is qualitatively improved. Well, and, of course, on the whole organism as a whole, and on endurance, in particular, positive emotions perfectly influence. If a person is in a good state of mind, his body is ready to work and work. But during, for example, depression, often the body simply refuses to perform certain functions.
Complexity and one-sidedness
It is worth saying that you can increase the stamina of the body in various ways. So, for this you can use one sport or several. The following statement will be important: running, skiing and swimming are well developed. However, this will be a one-sided action. Still, experts recommend developing this ability of the body comprehensively. For example, this could be hand-to-hand combat. If a person wants to stay firmly in the gym, then in order to increase endurance, you need to reduce weight and increase the number of repetitions in the same exercise.
Small conclusion
So, we figured out that endurance is the body's ability to perform a certain action for a long time, overcoming fatigue. And what needs to be done to increase this body function? It is enough to simply perform certain exercises systematically and repeatedly, while being on the edge of fatigue, but still maintaining an excellent pace. It is also important to remember that the best result will be obtained by the correct combination of well-chosen physical activities and a sufficient amount of body resources for its independent recovery without harm to health.