Everyone who knows firsthand what the fight against excess weight will say: the most "fat" places on the body are the waist, hips and calf muscles. And if information on the first two parts, in terms of getting rid of kilograms, is not difficult to find, then the last area is “shrouded in mystery”. Few will tell you how to pump up your calves. Of course, this part of the body is not as noticeable as other problem areas, but this does not mean at all that efforts need not be made to bring it into shape.
It is not always possible on the question of how to pump up your calves, and turn to a professional trainer. Sometimes just financial situation does not allow. Many do not even have time to have dinner, and not just go to the gym. Therefore, the question of how to pump caviar at home is quite relevant.
Any trainer will say that the most effective exercise in this case is lifting on toes. You don’t need any special simulators; all this is easy to do in the morning as a charge or in the evening after a hard day.
So, you do not need a bar, it is enough to perform lifting on socks with weights, using weights or just bottles of water. It is better to start on a ledge in the floor (they may be a door threshold, board, book) or a step platform. The toe should stand on a raised platform, and the heel must be pulled down, followed by a rise. If you can’t keep your balance, you can lean your hand against the wall. Exercise will be effective if you always use it for each leg in turn.
You know now how to pump up your calves, but be prepared for the fact that after the first or second training, the muscles will be mercilessly sore. You need to slightly reduce the load. But in any case, gradually the number of approaches should increase. The same can be said about the load.
You should strive to linger at the top of your climb by five counts. This is quite difficult, so it’s important not to go too far at the beginning of the path to attractive legs.
Lifting on socks can be carried out in an incline. You need to put your hands on the table and lean about 90 degrees. Now you can slowly climb on toes, and then slowly lower. Movements should be as smooth as possible.
You can pump caviar in another way. You will be surprised, but running is one of the best options. Take time and walks. Nothing supernatural - wake up early, go to the nearest stadium and start training. Experts say that you can pump up caviar if you run not even fast, but for a very long time. That is, in this case, quantity is more important than quality.
Of course, you can find the answer to the question of how to pump up your calves, and in the gym. There are simulators there, classes on which are included in any program for developing the corresponding muscles. Do not forget about warming up. You can’t come to the gym and immediately rush to the simulator. Need a light workout. That is why it is better to contact an instructor who will correctly draw up a training program. There is such a projectile as the Gackenschmidt simulator. It is necessary to hold his hands with his hands, put his legs forward a little, then on inspiration they should be slowly unbent. Weight should not be too heavy. Legs ideally do not tremble on the first lift. In this case, the execution speed is not important, only the technique matters.
Do not forget about the systematic. How to pump up calves, if you do not spend time on this regularly? Obviously, the results will not work. Spend more time training, eat normal, healthy food. At the very beginning of the path you can be frightened off by strong pain. Yes, your muscles are gradually getting used to the loads. There is no escape from this. It is necessary to stretch and massage them more often. So go for it.