Over the course of a long history, mankind has been tirelessly trying to find "magic" means to get rid of various misfortunes. A market economy reacts as quickly as possible to the wishes of its people to be slim, young and beautiful, with little or no effort. To make the dream of most people come true, we are offered to use certain food additives and herbal preparations, by eating which we will certainly get the desired shape.
The next advertised product from this line is the ordinary dereza. For weight loss, berries are offered to be consumed both in the West and in Russia. The media are actively promoting it. The Internet is simply teeming with rave reviews from users and famous people. Positive cheers are from athletes, actors, and politicians.
Manufacturers of this assortment only manage to count the numbers of huge sales. How is it really, how useful are the fruits of the plant, which many call wolfberry, goji and Tibetan barberry? Does the ordinary Dereza really help for weight loss, and how to find the long-awaited harmony? Or maybe this is just a myth? Let's get it right.
Botanical description and habitat
Chinese manufacturers managed to make a cult plant out of fruits. This is not surprising, judging by the healing composition thoroughly studied by biologists. In common people they are called "natural Viagra", a means for the brain and rejuvenation.
For more than a century, ancient Chinese, Asian and Japanese Aesculapius have used dried berries to treat many diseases. One thing is clear that the plant is not poisonous, nor is it an exotic fruit, as it is found in many regions of the globe. Common dereza grows on the territory of the Russian Federation, America, Europe, Asia, Africa and China.
This unpretentious plant tolerates low temperature, is not picky about the soil and can exist in arid areas. It is planted by summer residents in their gardens in the form of a thorny ornamental shrub. The tree grows rapidly, forming entire thickets. In the summer months begins to bloom in green, purple and white colors. Fruit ripening is observed from July to early September.
Beneficial features
Nutritionists appreciate the Tibetan barberry for the presence of nutrients, flavonoids and minerals that have a positive effect on metabolic processes in the body. In fact, it is a natural antioxidant that activates the metabolism. Due to this quality, a decrease in body weight is observed.
It is recommended to use during a diet when the body is deficient in organic elements and vitamins. Berries in their composition contain beneficial amino acids, trace elements and valuable minerals. For a losing weight, a set of all these components is necessary for proper metabolism.
With their help, it is possible to easily cleanse the intestinal tract from toxic substances, toxins and normalize acidity. Scientific studies have confirmed the therapeutic efficacy of the fruit. Eating a certain amount of berries regularly, you can strengthen the immune system and get rid of fat deposits, but only if you additionally follow a diet and engage in minimal exercises.
Ordinary Dereza is sold in a pharmacy without a prescription; its cost will directly depend on the region. According to some observations, the plant stimulates brain activity, improves well-being, vision, blood flow, energizes and lowers cholesterol. Berries also have anti-inflammatory and anti-infectious effects. The main thing is to know the dosage and strictly follow it.
Common Dereza for weight loss: how to take berries
Of course, we will not argue that the berry is a panacea for obesity, but it is within its power to establish the work of the digestive tract and metabolism. You can achieve a greater effect if you eat fresh fruits, although dried fruits also retain a whole set of nutritional components. In addition, berries have a low glycemic index, that is , they quickly saturate the body and are digested for a long time.
As an additional restorative therapy, ordinary dereza is perfect. For weight loss and recovery should be consumed 15-45 g of the product, adding to food, drinks or oxygen cocktails.
Tonic infusion
Stir in a glass of boiling water a large spoon (15 g) of Tibetan barberry, insist in a thermos for about an hour. Drink half an hour before meals and on an empty stomach. The maximum daily dose is three cups. Additionally, you can eat several fruits, for example for a mid-morning snack. Such a drink perfectly invigorates, significantly improves mood, energizes, which is important for active people.
Warnings
Do not lean on the fruits, mistakenly believing that a large dosage will give better results. Like all medicinal plants, goji also has contraindications and side effects are observed. Use with caution to persons with poor blood coagulation. Tibetan barberry is forbidden for patients with diabetes, low blood pressure, pregnant and lactating women (causes uterine contractions). Unambiguously abandon the fruit is necessary for asthmatics and people prone to allergies.
High doses can trigger irritability, nervous agitation, insomnia, vomiting, and nausea. The attending physician will tell you if you are allowed ordinary dereza. In a pharmacy, berries are sold in dried form, packaged in cardboard boxes or bags. Each physiology of the body is different, so it is advisable to take into account all the features.
Dereza vulgaris for weight loss: reviews of ordinary people
The opinions of users and doctors vary widely. The vast majority of people speak positively about berries. All those who took dried fruits report that they have markedly decreased appetite, increased vigor, a burst of energy and normal digestion. Tea stimulates the functionality of the stomach, as indicated by numerous customer reviews.
However, ordinary dereza for weight loss is not suitable for everyone, rather, it is taken to establish metabolism. And this, in turn, helps to reduce body weight. The drink is a great alternative to sweets and pastries. In addition, it has a pleasant taste, excellent aroma and low calorie content.