How to stop driving when there are so many irritants in the modern world? I’m tired of work, my parents don’t understand, my beloved person is in the same position, and some kind of nonsense happens. How can you not get nervous? However, since you are reading this article, you are on the right track. Without realizing your problem, you cannot solve it. First you need to understand why you are worried.
Nature of fear
We are nervous for fear of losing or not getting what we want. Fear arises when a person presents an unfavorable outcome to a situation. Most often, nothing has happened, and we are already afraid. It sounds silly, but that’s how our brains work. Constant fears cause anxiety, and anxiety causes stress. The latter carries a lot of consequences:
- Decreased immunity and disease.
- Self-doubt.
- Psychological illnesses.
- Problems with others.
Do you need it? Of course not. Therefore, efforts will have to be made to improve the quality of one's life. Remember the consequences, before driving for any reason, stopping and stopping yourself will become easier.
Corral reasons
We highlight the main situations that do not allow us to stop being sad and driven. It will not be possible to cover everything, but you can independently draw an analogy for your case.
So, we often care:
- Own appearance. The hair fell imperfectly, the nail broke, the fat was deposited in the wrong place.
- Other people. They didn’t understand us, we didn’t understand how they could do this, why they like it, etc.
- Self-realization. I wanted the best, but it turned out so-so. Annoying.
- Environment. It began to rain, the elevator broke down, the tram blocked the road, so you were late, wet and very tired.
- Relations with a loved one. How to stop driving about relationships is a separate issue, but we will cover the main points.
Appearance
In social networks and TV, we see very beautiful people and want to be like them. However, often behind the beauty’s photo there is a high-quality makeup and photo editor, and in her life she has a very simple appearance, overgrown manicure and overdried hair. Of course, there are always people more sympathetic, but there are those whose appearance is inferior to yours. Therefore, no matter how beaten this phrase may sound, but do not compare yourself with others.
Other people are as focused on themselves as you are. If you were cut off a couple of extra centimeters at the hairdresser, no one will notice, and if he does, then he will almost immediately forget. Nobody is perfect, so it's time to stop driving over trifles. It is much more important that the image as a whole be harmonious: clothes of a suitable color and shape, clean shoes, refreshing makeup.
In addition, appearance is an unstable advantage. In the morning we are all less attractive, and time spares no one. Find strengths and focus on them.
Relationship with people
It can be very difficult to understand another person. The fact is that the brains of different people can differ greatly in the volume and number of zones responsible for certain processes. This means that your interlocutor can perceive the information in a completely different way. Even if you hear the same phrase, you can draw completely different conclusions.
Nevertheless, respect is important to everyone. Try to take the place of a person when he shares his thoughts and worries. Listen carefully, even if it annoys you. You will definitely see the return. Just do this experiment: shift your focus from yourself to someone else. Start to drive as before will not work.
Self-realization
Things do not always go smoothly at work or school, not everything works the first time. In such a situation, it is worth reminding yourself that the more attempts, the higher the likelihood of success. In life, it often turns out that the winner is not the most talented, but hardworking. Make an action plan for yourself. When an annoying situation occurs, look at your plan. So you remember what you started for. The plan should contain:
- Strategic (long-term) goals that you want to achieve. For example, become a leader.
- Tactical (short-term) goals - how you will achieve strategic goals. For example, to fulfill a sales plan for two years, ask for an increase, etc.
- Spare options when tactical goals did not work. Example: go to competitors if they didn’t give a raise.
You always need to have the option to retreat, then there will be less reason to be nervous. A plan is an excellent answer to the question of how to stop driving.
Environment
This is perhaps the most uncontrollable aspect of your life. You can’t make the rain stop going, the cork will dissolve and time will turn back. Therefore, the only and surest option is to score.
When something unexpected happens, exhale and remember that it is not forever. Moreover, if things are not going well today, then something good will happen soon. This is one of the laws of statistics - the desire for an average level. It means that a negative deviation will necessarily be replaced by a positive one in order to restore balance.
You should never be upset about money and things that are randomly lost or damaged. You will always earn more, plus this is an excuse to get something more attractive.
Partner relationship
In this case, we will talk about healthy relationships when both people take responsibility for their actions. Here you must understand that since a person is with you, it means that he has already chosen you. In other words, you suit him, he values you. Memorize this as an axiom and always remember in moments of weakness.
On the topic of how to stop driving in a relationship, the following points can be highlighted:
- Everyone is in a bad mood. You are not always the reason for this. Do not escalate even more, go about your business.
- Ask your soulmate to tell you right away about everything that doesn’t suit him or her in a relationship. Try to correct the situation when they tell you about it.
- When you are in a bad mood, immediately tell your loved one about it to avoid misunderstanding.
- Put yourself in the place of another person again, try to understand his feelings.
- Be sure to find yourself a hobby or enjoyable activities so that you have something to think about, besides a partner.
Anticipate the problem
It is always easier to take preventative measures, while it is difficult to stop driving when the process has already begun. Against the general background of failures, any trifle seems significant.
Watch your nervous system. Enter the following actions into the routine:
- Regular rest. A tired person is an evil person. Allow yourself to do what you like, every day for at least 15 minutes.
- Down with the tension. Take a bath with aromatic oil, drink tea with mint, ask your neighbor to give you a small massage.
- Focus of attention. Make it a habit to do something else when bad thoughts come up in your mind. For example, to stop pounding, start crouching 10 times or push ups. It will be useful for the body and brain: muscles will strengthen, endorphins will cheer you up.
- Label of joy. Draw something on a hand in a prominent place, make a tattoo, buy a piece of jewelry. Ask yourself to stop worrying about nothing when you look at your tag.
- Mindfulness. Praise yourself when you succeed. Do not scold, but notice if something failed.
- Just a man. Allow yourself to be imperfect. We are all like that, understand and accept this.
Re-read from time to time information that is useful and inspiring to you. Work on yourself. You will succeed.