Of all the plants growing on earth, flax is not in vain considered one of the most powerful. It was experimentally proven that flax seeds help significantly reduce the risk of the appearance and development of vascular and heart diseases, diabetes, stroke, and also cancer. The benefits and harms of flax seeds are directly related to its chemical composition. Among other nutrients, they contain a large amount of omega-3 fatty acids, minerals, antioxidants and vitamins.
Flaxseed is a high-calorie product: the
energy value of 100 grams of the product is 534 kcal. This is approximately 25-30% of the required daily level. And given the fact that it contains many substances and elements necessary for the body, flax seed very quickly won the hearts of fans of healthy eating all over the world.
Flaxseed contains linolenic, alpha-linolenic and arachidonic acids. With regular use of them in a small amount in the body, the amount of bad cholesterol is reduced. And saturating your body with fiber, omega-3 fatty acids and monounsaturated fats, you can prevent the development of coronary heart disease, several times reduce the risk of heart attack.
The benefits and harms of flax seeds are a topic that you can talk about for a long time. In addition to all of the above, it is worth noting that the oil from them makes it possible to get rid of the threat of blood clots, is used to prevent cancer, normalizes metabolic processes in all tissues and organs. It is especially effective in preventing the development of breast cancer, because the lingins contained in the oil reduce the amount of estrogen in the body.
A separate topic is the benefits and harms of flax seeds for people with diabetes. It is believed that their regular use with food allows you to improve the body as a whole and reduce the amount of sugar in the blood.
The unique properties of flax seed open up great opportunities for its use in cosmetology. Various masks for hair and skin, as well as creams, among the components of which there is flaxseed, enjoy special trust and are extremely effective. Even after eating the seeds, you can see an improvement in the condition of the skin, hair and nails.
Flaxseed oil is considered dietary and is often used in cooking. It is ideal for anyone who wants to get rid of extra pounds or maintain a figure in good condition. You can add such oil to any dishes: cereals, sauces, salads, first courses, etc.
You can buy flax seeds in the store. Experts recommend purchasing whole seeds of a golden yellow hue, as they do not lose their beneficial properties and can be stored for a long time. The nutritional value and composition of brown and golden seeds are almost at the same level. But regardless of the variety, they should be shiny, the same in size. Whole seeds can be kept in a cool, dry place for many months, but to prevent crushed seeds from getting rancid, it is better to keep them in an airtight container in the refrigerator.
Many would also be interested to know about the contraindications of flax seed. In fact, there are no contraindications as such (subject to moderate consumption of the drug). However, it is worth remembering that flax seeds contain a lot of fiber. This means that in large quantities, seeds can cause pain in the stomach, diarrhea, bloating. They should be used with caution during pregnancy because of the risk of effects on hormonal balance.
The benefits and harms of flax seeds are still being studied, and it is likely that in the near future we will learn about the unique new properties of this product.