Sometimes it seems that life has stopped. I don’t want anything. A lump appeared in the throat that did not go away. A feeling of anxiety and hopelessness is sharpening inside. Apathy. The world seems to have faded. Weakness. There is no mood, and tears roll out of the eyes on their own.
What is going on with a person? Where to get strength?
Life is complicated, of course. Every day you have to solve a lot of problems. Some overcome them and move on, let it be hard. And others stumble over a simple stone, get lost and do not see a way out of this situation.
Where can a person take strength? Sometimes it seems that they are leaving us, there is no energy. There is a grain of common sense in this. After all, our energy pantry is constantly replenished, but if it has holes, it will never be complete.
Where to get strength and energy for life? It is necessary to find holes and patch them, eliminate the leakage of energy. You just need to concentrate and observe what is wasted. Learn to track and patch these holes.
How does a person lose energy
- Envy, bitterness, hatred, irritability, jealousy, anger.
- Loss of one’s consciousness, completely dependent on public opinion.
- Fear of upcoming events.
- Received negative information (media, from neighbors, watching bad movies, etc.).
- Feeling sorry and even guilty for what has been done.
- Concern over financial situation.
- Efforts aimed at recognizing oneself in society, the desire to please.
- The ability to lie and its concealment.
- Bad habits (addiction, alcoholism, smoking).
- Disease (mental, physical, mental).
- Constant anxiety and worries about past events.
This is a scant list of sources of loss of our energy from all that exist. But now it’s more clear why the life force is leaving.
The main devourer of energy is the man himself, it remains to figure out where to get strength and energy for life.
How to restore your energy balance and colorize the world again
At first glance, these recommendations seem simple, but this is a fallacy. This will take time. This is a constant work on yourself and your willpower.
Tips on how to improve the quality of life and where to get vitality and energy
- You need to love not only yourself, but also your body, take care of it (this is fitness, visiting a beauty salon, swimming pool, etc.).
- Eat right (vitamins, dietary supplements).
- Create a good environment around you (people sharing your interests, providing sincere support).
- You need to travel more (new acquaintances, positive mood, cheerfulness charge).
- Make new friends.
- Maintain your housing.
- It is necessary to do what you love and to reveal talents (sing, dance, knit, read, write poetry, etc.).
- You need to get rid of fears, feelings of guilt, live in the present, not look into the past.
- More relax, arrange walks in the park (admire the natural beauty).
- You can change the style of clothing, image.
- It is necessary to chop off the ends of an unsuccessful personal life, to get out of a bad relationship.
- Listen to yourself.
- Engage in self-development (attending foreign language courses, museums, theaters, trainings, etc.).
- Learn to refuse if it interferes with your life.
- Live as you want, follow your dreams.
- Do not skimp on hugs with loved ones. For a happy life there should be at least eight per day.
It is necessary to maintain energy balance. No wonder all people alternate work with rest, wakefulness with hours of sleep. And also with thoughts, they must be released and switched to the contemplation of beautiful fragments. Activity is replaced by passivity. Only this scheme will make you feel good.
If you eat wrong, sleep a little, do not rest, you will not be able to achieve harmony.
Many position themselves as losers. And they are tormented by the question of where to get the strength for success.
Our power is in a dream
First you need to decide what you want from life. You can wish a lot, but if you spray for several purposes, there simply will not be enough energy and strength. One big meaningful goal is needed. Then you need to outline a plan for achieving it and follow your dream.
The goal should be specific. You need to decide in which area you want to succeed - in your career, personal life, in sports.
The life of an aimless person is boring and monotonous. He has nowhere to draw inspiration, because all the strength is in a big dream. A successful person knows what he wants out of life and imagines how he will be able to realize his plans. And in this case, forces and energy will appear.
But it also happens that a person is simply not up to the dream because of the large number of problems that have collapsed. He is tormented by another question - where to get strength for life.
Physical and spiritual energy
From birth, a person replenishes physical energy through the following sources:
- Nutrition. And the better it is, the better our body feels. And if the consumption of food is also balanced and moderate, filled with positive emotions, the result is awesome.
- The physical energy of our planet. These are earth, air, plants, fire, water, animals. In contact with nature, we replenish our vitality, improve the emotional state. Therefore, it is necessary to carefully and respectfully treat her gifts.
- The people around us, from whom we receive emotional, sensual and mental energy, which is then converted into physical energy. It is very important to receive only positive emotions, because negative ones do not allow you to function normally.
- Sport. This is not only physical activity in the form of a set of exercises, but also massage and breathing practices. Athletic people feel much easier, healthier, more confident.
This is about replenishing physical energy. The recommendations are simple, the main thing is to correctly use each, then the question of where to get the vitality will be half resolved.
Now we touch a more subtle sphere - spiritual energy. If it’s easy to work with physical sources, difficulties can definitely arise here. Because it affects the spiritual world of the individual, the level of personal development, self-improvement, which is why working with them will directly depend on the spiritual level of a person and can change throughout life.
Sources of spiritual energy
- Thoughts We give birth to them ourselves. They are able to control our lives. Therefore, they should be aimed only at positive, at good luck, at success, at self-confidence, at achieving a goal. Negative contribute to the drain of vitality.
- Feelings. It’s like with emotions that can both destroy and replenish the emotional and energy background. Therefore, you should learn to manage your feelings and emotional outbursts.
It is very important to learn to think positively, take care of your physical body and the body as a whole, this is a healthy diet, and relaxation, and communication with positive people, self-improvement, all this will replenish and revive vitality.
We figured out where to get the strength to withstand everything. It remains only to save the energy received.
This can be done by observing the following rules.
- Do not waste it. Let's not, say, watch emotional films at night. Bursts of emotions, such as fear, joy, empathy, can only take away the remnants of energy.
- Avoid conflicts and quarrels. People (energy vampires) feed on the emotions of others. Do not give them this. You just need to mentally imagine a large brick wall in front of you, and then the opponent will very quickly lose interest in conflict with you.
- No need to control others. This threatens the appearance of excessive concern for themselves and others, which leads to a loss of energy. It is necessary to stop worrying, to live in the present, not looking into the future, and not to stir up the past.
- Do not abuse stimulants and sedatives. It would seem that they give a charge of vivacity and energy, but this is not so. The reverse process occurs, after the end of their action, a person experiences weakness and emptiness. Alcohol works in a similar way.
- It is important to identify your own effective sources of energy replenishment, whether it's jogging in the park, reading a book or fitness. The main thing is that they can help you out at any moment and give you the opportunity to move on. Block what steals your forces.
And what takes our energy?
Consider some sources
- Unfinished business. Because of laziness and other reasons, a person often does not bring the work to perfection. Everything slowly accumulates and turns into a huge pile of problems. They do not give rest either day or night, hence the lack of sleep, headaches, anxiety and loss of vitality. This also occurs due to failure to fulfill the promised, default on debt.
- False. The more often a person lies, the more he has to dodge and invent fables, this is an additional work of the brain, hence the loss of energy.
- Feelings of fear and anxiety. Constant excitement, distrust cause panic. The body is constantly in a state of stress, which depletes it energetically. It is necessary to engage in self-improvement, to increase self-esteem, to get rid of complexes, to become self-confident.
- Empty and baseless experiences. They take a tremendous amount of vitality. You need to monitor your thought process.
- Inadequate pastime in the fresh air.
- Worthless talk and gossip. As a rule, these are negative people, they suffer due to poor psychological health. This should not be done.
- Resentment. She eats from the inside. It is literally the word. Need to forgive the offenders and ask for forgiveness yourself.
- Lack of sleep. The main and malevolent source. If you sleep an insufficient number of hours, our body will not receive new forces for life. You need to sleep an average of 8 hours to stay in good shape.
- Bad habits (alcohol, smoking).
Now we understand where to get strength, how to save energy and what prevents its replenishment. Often we experience energy shortages in the spring. This is fast fatigue, chronic lack of sleep, constant fatigue.
All these are signs of spring vitamin deficiency. Where to get strength in the spring?
How to deal with it
- Proper nutrition. What we eat affects our health, beauty, emotional and physical condition. Therefore, you need to eat more fresh fruits and vegetables, cereals, cereals, seafood.
- Maintaining immunity, which weakens after winter. It is necessary to carry out a set of procedures, including hardening. Take vitamins.
- Outdoor activity. You need to know that physical education and oxygen increase blood flow, which has a positive effect on health. It gives a charge of vivacity for the whole day, good mood and well-being, a huge surge of vitality.
- And, of course, an emotional state. Only positive emotions in everything we do. Our well-being directly depends on the psychological state. Therefore, you always need to stay in good mood, not to lose heart, smile and be in harmony with yourself.
Some more recommendations
- Not always spring weather pleases with warm clear days. In bad weather you should not get depressed.
- You can’t overstrain at work.
- Need more rest. Reading your favorite book, watching an interesting TV show or movie is seemingly trifles, but they can cheer you up.
- Spend more time with your near and dear ones. Exclude communication with someone who is unpleasant to you.
- Pets can also charge with positive emotions and calm.
And you just need to remember that spring is the beginning of summer. And this is the heat, it's time for vacations, picnics. It will inspire, inspire and replenish energy.
We looked at sources where to get strength. The main thing is to learn how to save and replenish them. And for this you need to always be in a positive mood, never despair, only believe in the best. Work on yourself tirelessly, and then everything in life will work out.