One of the worst diseases of modern man is depression. It leads to such consequences as lack of strength, poor health, reduced ability to work. However, almost everyone can cope with it.
Signs of Depression
Before determining how to deal with depression on your own, you need to know the main manifestations of this condition. These include reluctance to communicate with loved ones. Incentives disappear to do and work. Depressed people stop taking care of themselves, cleaning their homes, and even changing clothes. All this happens because the meaning of life disappears.
Depression Management Techniques: The First Step
Before you understand how to cope with depression on your own, you need to gain strength and admit to yourself that those phenomena that occur with a person are primarily associated not with ordinary laziness and bad mood, but with a fairly serious illness. Perhaps this method can help in this: a person stands in front of a mirror and absolutely consciously says: “Yes, I have depression”.
Second step
Determining how to cope with depression on your own, you need to write on the sheet the most annoying factors. Then remove from the list those components that can be dispensed with over the next month. The items that remain must be carefully worked out. First, they should be rewritten on a separate piece of paper, previously divided into three columns. The first column writes those annoying factors. The second column is filled with positive points that are associated with these factors. In the third column it is necessary to write how these negative moments can be turned into positive ones.
Step three
Determining how to cope with depression on your own, you need to deal not only with the psychological side of this issue, but also with the physical. To do this, you need to do physical exercises throughout the month. It is worth performing those that will please you the most: walk, morning exercises, dancing, yoga, massage and others. The most important condition is that you can not miss a single day, and discipline to fulfill them all month. They will help relieve fatigue and nervous tension, energize.
Fourth step
There are a variety of ways to deal with depression. One of them is to establish for themselves a weekly ban on something harmful. Examples include sweet or fried foods, smoking, and more.
Fifth step
Usually a person suffering from depression limits himself in contacts. Talk daily with friends or family. Of course, you can do this by telephone. However, experts recommend meeting, spending free time with those people with whom you want.
Sixth step
This item includes all sorts of techniques that accelerate the way out of depression on their own. Which one is right for you, decide for yourself. For example, light therapy. To do this, you need to be only in well-lit rooms. The room in which a person spends more time should be well lit by sunlight and well ventilated. There is still aromatherapy. Some smells have a beneficial effect on our psyche. These include the scents of lavender, lily of the valley. The smell of ground coffee will help to cheer up. The aromas of cinnamon and vanilla cheer up. Do not forget about the diary. You can start to lead it, but record there only the most pleasant events that occurred during the day.