If the hair grows slowly or begins to fall out, a comprehensive approach will be required to solve this problem. In addition to the use of therapeutic masks, shampoos and other means that are aimed at accelerating hair growth, it is necessary to massage the head. Reviews of this procedure indicate its effectiveness. How to do it at home and what kind of devices will you need? About it below.
Benefit
Head massage is a procedure that aims to stimulate hair follicles and increase the flow of blood to the roots. In the reviews about head massage, it is mentioned that it not only accelerates hair growth, but also improves overall well-being.
Regular massage allows you to:
- improve skin tone;
- increase blood flow to the hair follicles;
- prevent various skin diseases;
- give your hair shine and a healthy look.
In addition, reviews of head massage say that it gives good results with seborrhea, dry skin. To make the procedure more effective, it is advisable to use vegetable oils for massage, which help strengthen the hair.
Contraindications
Despite the fact that the procedure itself is quite effective and the reviews about head massage are usually positive, it has a number of contraindications. They include:
- skin injuries;
- fungal diseases;
- fever;
- inflammation of the lymph nodes;
- blood diseases;
- the presence of ulcers on the skin.
Basic tips and rules
In order for a head massage to promote active hair growth, it is necessary to adhere to the main recommendations:
- You need to carry out the procedure 2 hours before washing your hair.
- All movements should be energetic, but smooth.
- Before starting the massage, you need to warm your palms.
- A few minutes before the massage, you need to drink a cup of hot herbal tea.
Technicians
There are several techniques for conducting such a massage. Which one to choose depends on personal preference. You can also refer to reviews about scalp massage.
With fingers
This massage allows you to accelerate hair growth and make them stronger. The main thing is to take a comfortable position. During movements, the fingers should be located at a distance of about 1.5 cm from each other. All actions should be carried out with the little fingers and thumbs. The palms need to be relaxed.
Rules:
- Before massage, you need to trim long nails.
- To enhance the effect of the procedure, you can use essential oils.
- All movements should be carried out in one direction - to the crown.
- It is necessary that the movements are circular. At first they can be slow, and then more intense.
- Complete the procedure with light circular motions.
Twitching hair
This type of head massage enhances blood flow to the skin. To achieve the desired effect, you must:
- Divide hair into several strands.
- Pull each of the locks several times. It is important to hold them with three fingers.
- Perform this procedure once a week.
- After twitching, apply a hair mask against hair loss.
Using a comb
Massage using a comb helps to saturate the scalp with nutrients and oxygen, which in turn activates hair growth and prevents hair loss. To conduct such a massage, you must purchase a special comb (wooden or metal with bending teeth).
You need to comb your hair in different directions (from the forehead to the back of the head and in the opposite direction). The duration of the procedure should be about 10 minutes. To enhance the effect on the hair, you can apply essential oil or a drug that accelerates their growth. After completing the massage, the hair should be washed with shampoo.
Towel massage
This technique is called the Margot method. It gives good results in alopecia. Suitable for accelerated hair growth.
Phased procedure:
- It is necessary to bend over the bath, rub your hair with a warm terry towel.
- Massage until the scalp turns pink. It is important to avoid heavy movements, otherwise there is a risk of injury to the skin.
- Massage for 5 minutes. If during the procedure itching or severe burning occurs, it must be stopped.
This massage option can be performed daily. If you plan to wash your hair after completing the procedure, you can rub the essential oil into the roots before massage. After this, you need to wrap your head with a towel, hold the oil on your hair for half an hour, rinse with shampoo.
Massage with salt
In the reviews about head massage from hair loss, it is said that it strengthens the roots, eliminates dandruff and itching. All actions must be careful not to injure the scalp. For massage, it is advisable to use finely ground salt.
Technique:
- Massage should be done on wet scalp.
- It is necessary to cover the skin with salt so that it is evenly distributed over the entire surface.
- Massage for about 10 minutes, wash your hair with shampoo.
Massagers
To enhance the flow of blood to the scalp and strengthen the hair follicles, it is recommended to use special massagers for massage. As accessories, a massage brush and a goosebump massager are suitable. Excellent results are given by the apparatus Darsonval.
Goosebumps
Such a massager has many advantages. First of all, it is worth noting its affordability. In addition, it has anti-stress properties. Well, his main goal is to stimulate hair growth. Massage with it can be done both in the morning and in the evening. The duration of the procedure should be about 5 minutes. To enhance the effect on the hair, you can apply essential oil or serum to stimulate their growth.
Vibro-Massage Comb
Such a device has an effective effect on the skin, activates hair growth, combats the first signs of alopecia. The vibro massager needs to be used 2-3 times a week. The duration of the massage is 10-15 minutes. It is important to consider that applying essential oils and other products is permissible only after the end of the procedure.
Laser comb
Laser comb is a device that gives excellent results in hair loss. Use such a device must be extremely careful. The comb must be driven slowly from the top of the head to the back of the head. The duration of the massage should not exceed half an hour. Before proceeding with the massage, it is imperative to thoroughly study the instructions for using the device.
Reviews
Massage is a good method that allows you to enhance blood circulation of the hair follicles, which is necessary for the growth of strong and healthy hair. In reviews of scalp massage for hair growth, it is mentioned that this procedure is effective, but to achieve positive results it must be carried out regularly. In addition, it improves overall well-being, relieves stress, relaxes, and alleviates the condition of migraines.
As for the first results, they will make themselves felt in a month. Of course, it will not be possible to grow long hair in such a short period, but they will stop falling out and become stronger.
Conclusion
In order to choose the most suitable technique for yourself, it is advisable to consult a specialist, as well as refer to reviews about head massage for hair growth. It is also important to study the list of contraindications and massage techniques.