A pinwheel with a leg is one of the most dangerous tricks in mixed martial arts. That is why many athletes want to learn how to do it professionally. Yes, and some lovers of work on themselves, too.
Warm up
So, let's start from the very beginning - from the warm-up. In order to work out the basis of the turntable - the reverse circular blow - you need to stand at the Swedish wall or the machine and perform the exercise, which is a circular motion, with the most direct leg out.
The housing should be tilted to the side and almost parallel to the floor. Please note that for hikik we will work out the circles inward, in the same case they are performed outward.
If we consider the taekwondo version, then the thigh is first thrown out, and then the shin from the knee. The foot in this case is opened immediately before touching for the intended purpose.
Equipment
It is clear that to complete the turntable you must first make a turn around its axis, and then take out the leg and, in fact, perform the technical action. However, there is one trick: in order for the impact to not be visible, the rotation should not be amplitude.
What does this mean? Everything is simple. No need to take the leg out to the side, while still with your back to the opponent. Such a blow is very visible, which means that it is easy to get away from it. It seems that with an amplitude swing, the blow will turn out more powerful and accented, but this is not true. In fact, the more serious the swing, the stronger your hip will then “blow”. So this option of how to make a turntable with your feet can also harm your health. In order for everything to be normal, the leg should go from below and reveal as much as possible only directly at the target.
Training
Another important point: you should work out a spinner with both legs. Many people face the question: how to learn how to make a spinner with a leg that seems unusual, and why it is needed. First of all, both hemispheres of the brain should be developed, in addition, different skills can be useful in battle. Of course, it’s more convenient for each athlete to beat the turntable with any one leg, but there may be a situation in which you can’t break from the right. And so the left will also be left. Perhaps the blow will not be so strong, but who knows how the duel will turn ...
You should also work on the vestibular apparatus and learn how to "keep the point." This technique is also used in ballet: when turning, the head must first lag behind the body and turn, and then be ahead of it. In this case, the eyes should look at one point. Only in this way you will not “float” and yet you will learn how to make a spinner from your feet!