Vegetables have always been distinguished by their benefits, fresh or cooked during any heat treatment (cooking, frying, baking, etc.). Braised zucchini, which includes a mixture of various ingredients that contain a lot of vitamins, is no exception. A dish is especially tasty in the summer, when all plant products delight with their freshness. And at the same time light and healthy food allows you to diversify the menu.
So,
how to cook stewed
zucchini with vegetables? For 6 servings you will need: 1 kg of zucchini, 300 g of carrots, 1 head of onion, 1 tomato, 40 ml of sunflower oil, black pepper and salt to taste, herbs (parsley, dill). The average cooking time is half an hour. The nutritional value of each serving is approximately 89 kcal.
First you need to prepare all the ingredients. Peel onions, finely chop, fry in a skillet in sunflower oil. Then add the tomato, chopped into small pieces.
You should also prepare zucchini. If they are still very young, then they can not even be cleaned, but only cut into cubes. If the vegetables are overripe - remove the peel and seeds, chop into pieces. Carrots need to be grated. Prepared vegetables are added to onions with tomatoes. Salt and pepper to taste. All this is then closed by a lid and stewed for 20 minutes.
After the vegetables become soft, dill and parsley are added to them, then the zucchini is kept on low heat for another five minutes. We can assume that the dish is ready, and can only serve it to the table.
Stewed zucchini with vegetables can be served as an independent dish, as well as as a side dish. For example, you can boil ordinary sausages and serve with a cooked vegetable dish. Easy and fast, while satisfying and satisfying.
It is also worth noting that this recipe does not always have to be followed exactly: fantasy is only welcome when cooking. After all, this is a creative process, and each housewife has an individual approach to it. Adding this or that component from herself, she thereby gives it a highlight. So, for example, you can add potatoes to stewed zucchini, as a result of which the dish turns out to be more satisfying and rich.
With the same ingredients, you can bake zucchini in the oven. To give them a special refined taste, you can lay grated cheese on top, or mix it with the mentioned sausages. The result is a very tasty and mouth-watering dish.
You can also cook stewed zucchini with meat. These components combine well with each other, creating a tasty and healthy dish. There are a lot of options for preparing such a meal: for example, you can bake zucchini with meat, stew, cook cutlets and much more. Since vegetables are cooked very quickly, preference is often given not to meat, but to minced meat. If the fillet is nevertheless taken, then the meat of young animals (veal, pork, lamb) or poultry should be selected. Cheese will go well with this dish, forming a delicious crisp on top. As you can see, there is nothing complicated here, but everything is tasty and original.