The body of any person needs regular cleansing. Toxins, toxins, cholesterol - all this sooner or later leads to health problems even in the strongest person. Having learned how to take oats to cleanse the body, you can quickly and inexpensively become healthier, more beautiful and slimmer.
Beneficial features
Oats are 60% starch. The remaining 40% are valuable proteins, mineral salts, carbohydrates, and amino acids. The cereal contains vitamins of group B, provitamins D and A, youth elixirs - vitamins E and C, as well as phosphorus, potassium, calcium, sodium, zinc, sulfur, magnesium, boron and fluorine. Knowing how to drink oats to cleanse the body, you can quickly and effectively cope with many problems, for example, improve your health with psoriasis, cleanse your body of toxins, and even lose weight significantly.
Indications for cleansing the body with oats
The list of health problems that recipes for cleansing the body with oats help cope with is quite extensive. It includes:
- Type 2 diabetes mellitus. Oats help lower blood sugar.
- Cardiovascular diseases. Oats are rich in antioxidants that help reduce the risk of developing cardiac pathologies, and a high fiber content can effectively remove cholesterol from the body.
- Infectious diseases. Oats for cleansing the body, the cooking recipes of which were still known to our great-grandmothers, easily restore immunity, helping to recover faster with colds and flu. In addition, it has diuretic and antipyretic effects, which is indispensable for febrile conditions.
- Violations of the liver and pancreas. Valuable cereal due to its unique composition helps to improve the functioning of these organs in a matter of days. Oats to cleanse the body, recipes for the preparation of infusions and decoctions from which are available to everyone, copes with kidney stones.
Oats for a slim figure
Dreaming of a thin waist and slim hips? Try starting your day with a serving of freshly prepared oatmeal. Do you want to achieve serious results in losing weight? Then oats will help you to cleanse the body. Recipes of decoction from this cereal allow you to establish the work of the gastrointestinal tract, help cleanse toxins and toxins, restore metabolic processes. As a pleasant addition - healthy nails and hair, radiant skin and good mood.
Taking breakfast with oatmeal as a rule (instant cereal with an excess of sugar does not count), you will achieve the desired effect in just a few weeks. The intestines will begin to work like clockwork, the metabolism will accelerate, and health problems such as flatulence, indigestion, and constipation will only be remembered.
Broth for weight loss and cleansing
To prepare oat broth, used to quickly cleanse the body and lose weight, you will need unrefined grains of valuable cereal. A glass of oats must be poured with a liter of cold water, bring to a boil and boil for forty minutes, not forgetting to stir regularly. The resulting broth needs to be cooled, filtered and stored in the refrigerator. Before using, its trace is heated and drunk half a glass half a hour before meals 4-5 times a day. The course of cleansing with broth is 10 days.
For best results, at the time of taking the remedy, you must refuse fast food, spicy, salty foods, muffins and sweets. Alcohol and sugary drinks are prohibited. Oats to cleanse the body, reviews of which are almost always positive, will get rid of annoying folds at the waist and will not allow extra pounds to come back after the end of the course.
Kissel for a healthy liver
Over time, the liver of each resident of the metropolis begins to suffer from stress associated with environmental factors, bad habits or medical treatment. The best option is to prevent disturbances in the liver, regularly cleansing it. One of the most effective and inexpensive methods is oats to cleanse the body, the instructions for use of which are as simple as possible.
Jelly made from oat grains ground in a coffee grinder will help both people suffering from hepatitis and other liver disorders, as well as gastroenterologists who have gastrointestinal disorders. How to drink oats to cleanse the body with such violations? The more often, the better! You can get in the habit of drinking half a glass of warm jelly before each meal.
Cleansing Oat Flask
In case of poisoning, indigestion, during the recovery period after prolonged drug treatment, the well-known enterosorbent is used - the infusion of oats. Its main function is the removal of toxins from the blood. Sorption is effective and soft at the same time. The absence of an irritating effect on the intestinal wall allows the use of the prescription for people with disorders of the gastrointestinal tract.
To prepare a healing infusion, it is necessary to fill a glass of oats with two glasses of boiled water, cooled to room temperature. After 12 hours, the infusion is filtered and taken in half a glass up to three times a day. For children, a single dose is reduced to a tablespoon. For any health problems, do not forget about oats to cleanse the body. Prescriptions for which the contraindications are minimal are simple and affordable.
Sprouted oats for diabetes
Oats copes with such a formidable disease as diabetes. Regular consumption of oatmeal, decoctions and jelly helps to lower blood sugar and significantly improve the well-being of the patient. Oats to cleanse the body, recipes from which are in the arsenal of every person who cares about their health, is necessary for any diabetic. The action of the product in its properties is similar to insulin. Sprouted oat grains have an even more dramatic effect. They help cleanse the body, saturate it with valuable vitamins and minerals, restore normal metabolism.
Sprouting oats is easy. Rinse the grains and place them on the bottom of a flat dish. Grains are poured with water in the evening, and in the morning they are washed, covered with a natural damp cloth. The fabric should be periodically moistened with water. In two days, the seeds will sprout. Non-hacked oats are thrown away, and juicy green seedlings are eaten, for example, added to soups or salads. It is worth remembering that sprouted grains retain their useful properties for no more than two days. At the same time, they must be stored in the refrigerator.
Oats for perfect skin
The largest human organ is the skin. Therefore, with the problems associated with it, people encounter quite often. Oats help cleanse the body not only from the inside, but also from the outside. So, oatmeal and flour from them are the best helpers in the fight for clean and young skin. It is enough to substitute a handful of oatmeal under a stream of warm water and after a minute wash your face with the most delicate scrub. This method of washing is ideal for owners of any type of skin. It eliminates oily skin from enlarged pores and excess shine, while dry skin evens and improves its color.
Some women, carried away by such washing, cease to use tonal means, because the face in a few days of such procedures becomes truly ideal. Oats are used to cleanse the body with psoriasis, eczema, dermatitis and other problems associated with the skin. To do this, you can drink cleansing decoctions and infusions, add them to the bath and eat oatmeal for breakfast. Having made friends with oatmeal, you can become slimmer, healthier and more active. The charge of energy that oatmeal can give for breakfast can not be compared with any other beginning of the day. It is important to use cereal at the same time, abandoning the quick breakfasts presented on store shelves.
French beauty salad
A tasty and healthy start to the day is a salad with oatmeal. Simple ingredients help cleanse the body and give a ton of energy. Pour two tablespoons of oatmeal with six tablespoons of cold milk or water, leave for an hour to swell. Then add the grated apple, a tablespoon of lemon juice and the same amount of honey. An apple in a salad can be replaced with a handful of seasonal berries.