Three times less, five times more useful than chicken. Scrambled eggs have an indescribable special taste. In their raw form, they are incredibly useful and increase the body's defenses. These are quail eggs! How much to cook, what to use, and how many pieces a day are worth eating, we will try to figure it out now.
Quail eggs from ancient times are famous for their beneficial properties. In the recent past, this product claimed its position as a deputy drug. Indeed, many diseases recede or significantly lose ground when they meet with these little "doctors."
Quail eggs are fried, boiled and consumed raw. A big difference from, for example, chicken eggs, is that it is not necessary to know how many minutes to cook quail eggs. Their shell does not crack, unlike its large counterparts.
This product does not lose much of its beneficial properties during heat treatment. With equal success, you can either cure or alleviate heart disease, bronchial asthma, nervous system, chronic cholecystitis, using boiled quail eggs. How to cook them is an ambiguous question. On average, they cook for 3-5 minutes. Hard-boiled more, soft-boiled less. Both cooking options will be helpful. But, it is believed, soft-boiled - easier and faster absorbed by the body.
Unlike chicken eggs, quail eggs do not cause allergic reactions of the body, but even vice versa. They include protein (ovomoccid), which is used in the manufacture of anti-allergic drugs and drugs. The use of these eggs is better than many drugs helps with diathesis. A crushed egg shell completely normalizes the level of the required amount of calcium in the body.
Accordingly, children from one year old can safely enter quail eggs into the diet. How much to cook them for children and whether to cook at all? It is worth saying that in raw form this product is 100% (!) Absorbed by the body, but carries a certain risk. About it further.
Quail eggs cleanse the blood because they do not have cholesterol. Also, the normalization of blood pressure and an increase in hemoglobin levels can be attributed to the features of small “doctors”. Note, for this it is enough to just eat eggs regularly for food, forgetting about medications for a long time. They are very useful in these cases to eat raw, you can whisk with honey or sugar.
Every morning, Japanese children eat boiled quail eggs before class. How much to cook them, the inhabitants of China give a definite answer: "5 minutes." It is such a preparation that reveals the ability of eggs to increase memory capabilities, reduce stress and strain, improve visual acuity.
Also, finding out how much to cook quail eggs to fight stones in the body, you can recover in the shortest possible time. When cooking no more than 3 minutes, oleic acid retains its properties , which removes the stones of their liver, kidneys and gall bladder.
Salads are considered quite popular and useful, in the preparation of which quail eggs are involved. How much to cook them is already clear: at least 3 minutes, otherwise it will be simply impossible to cut them. Such dishes have an incredibly high dietary effect. Quail eggs increase the metabolic rate of nutrients, and this contributes to better absorption of food.
For better efficiency of eggs, they need to be eaten systematically, for 3-4 months. Despite the rapid assimilation of eggs in their raw form, doctors do not recommend using them in this state. This is due to the fact that quail are susceptible to salmonellosis. Sick birds carry eggs that, when wet, can cause acute poisoning. Be careful. Read again how many quail eggs are boiled, and eat them to your health.
If you like multi-colored and small quail eggs, then gradually you can replace them with chicken. The benefits of this are incredibly great! And you can find a lot of culinary recipes, which they are part of, and make them a frequent guest at your table.