White poultry meat practically does not contain fat and is widely used in diet and baby food. However, many inexperienced housewives try to avoid recipes involving the use of this ingredient, because as a result of inept manipulations it is easy to spoil it. Today's article will explain in detail how to properly cook juicy and soft chicken breasts in a pan, in the oven, or in a saucepan.
General recommendations
To create real culinary masterpieces, it is better to use fresh or chilled fillet. Pre-frozen meat is too dry and not as tasty. To make it more tender, it is advisable to marinate it in advance in any oily or acidic medium. Ketchup, sour cream, kefir, lemon juice or vinegar are best suited for such purposes. And so that the juicy and soft chicken breast acquires a special aroma, it must be seasoned with coriander, oregano, thyme, mint, marjoram, allspice, rosemary, basil or sage. Soak the meat in a marinade with spices for at least an hour.
It is desirable to bake chicken in the sleeve or in the foil so that it is saturated with the juices that stand out. If the meat is fried in a pan, then it is recommended to sprinkle it with breading and dip in batter. Due to this, a kind of protective barrier forms on its surface, which protects against loss of fluid.
Chicken breast with vegetables
This recipe will be a real find for young housewives who need to cook a quick and tasty dinner. The dish made on it does not need an additional side dish and is suitable even for small eaters. To feed them your hungry home, you will need:
- 400 g of chilled boneless and skinless chicken breast.
- 400 g of sweet pepper.
- 300 g of young zucchini.
- 100 g of onion.
- 2 cloves of garlic.
- Salt, fragrant seasonings, herbs and any vegetable oil.
Before you prepare a juicy and soft chicken breast, it is washed and dried with paper towels. The fillet processed in this way is rubbed with a mixture of garlic, herbs and spices, and then put into the refrigerator. After about twenty minutes they are fried in warmed vegetable oil, supplemented with chopped vegetables, salted and stewed under a lid until cooked.
Chicken Breast in Creamy Sauce
This tender poultry meat goes well with boiled rice and mashed potatoes. Therefore, it can turn out a full dinner for the whole family. Before you make juicy and soft chicken breast in a creamy sauce, be sure to prepare everything you need. In this case, you will definitely need:
- 100 g of cheese.
- 800 g of chilled chicken breast (boneless and skinless).
- 20 g curry.
- 5 cloves of garlic.
- Salt and any vegetable oil.
The washed meat is cut into not too small pieces and slightly beaten. Experienced chefs recommend doing this through food-grade polyethylene. The chicken treated in this way is pickled in a mixture of cream, curry and a tablespoon of vegetable oil, after thirty minutes it is rubbed with crushed garlic and fried in an oiled pan. The browned pieces are poured with the remains of the marinade, salted and stewed under the lid until cooked.
Breaded
True connoisseurs of white bird meat are advised to replenish their personal collection with another simple recipe. Soft and juicy chicken breasts fried in batter are equally good with a side dish and just like that. To prepare them you will need:
- 100 ml pasteurized milk.
- 400 g of chilled chicken breasts (boneless and skinless).
- 2 selected eggs.
- Flour, salt, a mixture of peppers and any vegetable oil.
Having figured out what you need to prepare this dish, you should find out how to fry the chicken breasts soft and juicy. Pre-washed and dried fillets are cut across the fibers. Each piece is dipped in a batter made of salt, spices, milk, eggs and flour, and then browned in a heated greased pan and served at the table.
Nuggets
This delicious and very mouth-watering dish is tender bird meat, covered with a crispy golden crust. It is equally well combined with spicy sauces and fresh vegetable salads. To prepare it, you will need:
- 400 g of chilled chicken breast (boneless and skinless).
- 40 ml of soy sauce.
- 2 eggs.
- Cornmeal, breadcrumbs, vegetable oil and aromatic seasonings.
Nuggets are the easiest example of how to cook juicy and soft chicken breasts. Therefore, every housewife should be able to fry them. First you need to do meat. It is washed, wiped with paper towels, cut into identical slices about ten millimeters thick and marinated in a mixture of seasonings and soy sauce. After about twenty minutes, the future nuggets are alternately crushed in cornmeal, dipped in beaten eggs and breadcrumbs. At the final stage, they are fried in boiling refined oil.
Boiled chicken breast
Many young housewives can not even cope with such a simple task. This is due to the fact that they do not know the basic rules of cooking poultry fillet or consciously neglect the recommendations of more experienced cooks. As a result, instead of tender meat, they get a tasteless and dry piece that resembles rubber. To cook juicy and soft chicken breasts, you will need:
- 500 g filet.
- 1 juicy carrot.
- 1 onion.
- 2 lavrushki.
- Salt, dill, water and celery root.
The washed fillet is freed from all the excess and immersed in a pot with boiling water. Almost immediately, a lavrushka, a whole onion, carrots and celery is sent to her. All this is salted, supplemented with sprigs of dill and boiled until soft meat. Ready-made fillets are used to create salads, and soups are made on the broth.
Pineapple Stuffed Chicken Breasts
This mouth-watering and fairly high-calorie dish has a very presentable appearance, which means it will become an adornment of any family celebration. To cook it, you will need:
- 200 g canned pineapple.
- 100 g of low-melting hard cheese.
- 4 chilled chicken breasts (without skin and bones).
- 1 clove of garlic.
- 1 raw egg.
- 2 tbsp. l thick sour cream.
- Salt, aromatic spices, vegetable oil and breadcrumbs.
Washed and dried fillets are rubbed with aromatic seasonings and cut so that they make peculiar pockets. Each of them is coated with a mixture of garlic and sour cream, and then stuffed with chopped pineapple, combined with grated cheese. The resulting blanks are dipped in a bowl with a beaten salted egg, breaded in breadcrumbs, browned in a frying pan, and then covered with a lid and brought to full readiness.
Baked fillet in a sleeve
This dish will surely appeal to connoisseurs of spicy, moderately spicy food. To cook soft and juicy chicken breasts in the oven, you will need:
- 4 cloves of garlic.
- 2 bird fillets.
- 1 tsp European mustard.
- 1 tsp any vegetable oil.
- 1.5 tsp chili sauce.
- Salt and a mixture of spices (marjoram, turmeric, coriander and paprika).
Washed and dried fillets are greased with mustard, combined with vegetable oil, seasonings, chili sauce and garlic. All this is salted and left aside. After two hours, the marinated chicken is put into a sleeve and baked at 200 ° C. After forty minutes, the bag is carefully opened and waiting until its contents are covered with a delicious crust.
Fillet in honey and soya marinade
Lovers of poultry meat will surely enjoy another cooking option. To do this, you will need:
- 2 chilled chicken breasts.
- 1 tbsp. l soy sauce.
- 1 tbsp. l light liquid honey.
- ½ lemon.
- Fresh greens.
Washed meat is poured with a mixture of soy sauce, honey and lemon juice. Fifteen minutes later, it is transferred to the bottom of the form, in which there is already fresh greens, watered with the remains of the marinade and sent for heat treatment. Juicy and tender chicken breasts are cooked in the oven, warmed to standard temperature. Thirty minutes later, they are removed from the oven and served with rice or fried vegetable mix.
Fillet in wine-honey sauce
The option considered below will be a good find for those who do not know how to make juicy and soft chicken breasts so that they are not ashamed to offer guests. To prepare this festive dish you will definitely need:
- 1 cup semi-dry wine.
- 1 medium onion.
- 2 chilled chicken breasts.
- 1 tbsp. l light liquid honey.
- Parsley, salt and seasonings.
Washed chicken is separated from all the excess, beaten with a hammer and placed in a deep bowl, which already has onion half rings. All this is supplemented with lavrushka, spices and wine, and then cleaned to the side. Two hours later, the meat is coated with honey and sent to a heat-resistant form. Bake it for twenty minutes on each side.
Chopped meatballs
This delicious dish of white bird meat is ideal for both adults and small eaters. It is equally interesting in tandem with fresh or pickled vegetables, cereals and mashed potatoes. To independently fry juicy and soft chicken breast cutlets for dinner, you will need:
- 150 g of flour.
- 500 g filet.
- 150 ml of cream.
- 2 eggs.
- 2 cloves of garlic.
- 1 onion.
- Salt, dill and vegetable oil.
Pre-washed fillet is cut into small pieces and supplemented with eggs. At the next stage, all this is combined with salt, chopped onion, crushed garlic, herbs, flour and cream. The resulting mass is thoroughly kneaded, transferred to a boiling vegetable oil with a spoon and fried for several minutes on each side.
Classic cutlets
The methodology discussed below will attract the attention of those who have not had time to decide what and how to make chicken breast. Juicy and soft cutlets combine well with many side dishes and add variety to the familiar menu. To prepare them you will need:
- 300 g chilled fillet.
- 1 white onion.
- 1 raw egg.
- 1 tbsp. l wheat flour.
- Salt, herbs, seasonings, breadcrumbs and vegetable oil.
Washed and chopped chicken is passed through a meat grinder along with peeled onion. The resulting mass is supplemented with chopped herbs, beaten egg, salt, seasonings and flour. Small oblong cutlets are formed from the prepared meat, breaded in breadcrumbs and browned in warmed vegetable oil.
Broccoli stew
This interesting and very simple dish will surely be appreciated by those who are still wondering what and how to make chicken breast. Vegetables used as components of this stew give juiciness and softness to poultry meat. They impregnate it with their aromas and saturate with special freshness. To prepare it for a family dinner, you will need:
- 200 g broccoli.
- 200 g of raw white cabbage.
- 2 bird breasts (without skin and bones).
- 2 ripe tomatoes.
- 1 meaty bell pepper.
- Salt, potable water and seasonings.
Lay out large pieces of chicken, broccoli inflorescences, strips of sweet pepper, thinly shredded cabbage and slices of tomatoes in layers in a deep refractory container. All this is salted, seasoned with spices and filled with water so that it completely covers the contents of the pan. Stew the stew under the lid for forty minutes.
Cheese cutlets
This delicate and juicy dish is not cooked in a pan, but in the oven. Thanks to this processing, it turns out not only tasty, but also relatively low-calorie. To make delicious chicken cutlets for yourself and your family, you will need:
- 2 bird fillets.
- 1 white onion.
- 1 raw egg.
- 1 tbsp. l potato starch.
- 3 tbsp. l low-fat cheese.
- 1 tsp moderately burning mustard.
- Salt, seasonings and vegetable oil (for lubricating the mold).
The washed and wiped chicken fillet is cut into small pieces and spread in a voluminous bowl. Chopped onion, egg, starch and cheese chips are sent there. All this is salted, seasoned, kneaded, covered with food-grade polyethylene and placed in the refrigerator. Not earlier than an hour later, cutlets are formed from the prepared meat, put them on an oiled baking sheet and cooked. Bake products at a moderate temperature for about half an hour. The time spent in the oven may vary depending on the size of the cutlets and the characteristics of a particular kitchen appliance.
Ginger fillet
Chicken, made according to the methodology discussed below, is completely non-greasy and is great for those on a diet. However, it is extremely juicy and mouth-watering. This means that it can feed the whole family waiting for dinner. To prepare it you will need:
- 2 chilled chicken breasts (boneless and skinless).
- 2 tbsp. l water (+ a little more for cooking).
- 2 tbsp. l soy sauce.
- 1 tbsp. l good olive oil.
- 1 tsp powdery ginger.
- Dill and parsley.
Washed chicken is cut into not very large pieces and pickled in a mixture of water, olive oil, chopped herbs, dried ginger and soy sauce. After thirty minutes, all this is hermetically packed in a baking sleeve and immersed in a pot with boiling water. Boil chicken breast over low heat for a little over half an hour.