"How to beat a pear?" - This question worries many who are just starting their journey in mastering martial arts on their own. It is very important at the initial stage to know some basic techniques and methods. In order not to harm yourself, you need to know how to beat a pear. There are various techniques that explain how to beat with your hand, how to hit with your foot, head, and so on and so forth. First you need to choose the right apparatus for training, in this case it is a pear. It should not be too light or too heavy, the best option is half its weight for a man and two-thirds for a woman.
In order not to damage the ligaments and, ultimately, not to discourage all desire for classes, you need to know how to properly wrap your arm with elastic bandages to strengthen your wrists. For beginners, this is a very important stage, even those who know how to beat a pear correctly, without fail, wrap their hands with elastic bandages.
So, choosing a suitable pear, you can begin to practice various combinations and series of strokes. There are various options for working with a pear and it is advisable to alternate them from class to class. Through a series of strokes, focus your attention on the stroke, which will be the final combination.
A very important point when working with the bag - you should not overload the muscles with excessive load. Continuing to punch a pear at the moment of fatigue, a person, as a rule, stops monitoring the technical component and the technique of impact. As a result, the muscles remember a certain algorithm, consisting of incorrect movements. This will not do you any good in the future. In a situation of fatigue, it is better to spend more time practicing defensive equipment, so you can restore your strength without stopping the battle. It is also necessary to remember that during such a training the load on the heart increases, you should carefully monitor this aspect of training and pay due attention to it.
Beats must be combined both strong with an accent, and weaker (probing). When working with a pear, try to maintain a certain speed mode. Due to the higher amplitude of movement, the pear makes it possible to work out blows in a dynamic mode, which brings you closer to the actual conditions of warfare. Try to beat from different racks and in different planes. When striking a pear, do not rock it; the sound of the blow should be clear and sonorous. It is necessary to move more and not to forget about protective actions.
You can also engage in pneumatic punching machines in order to develop the accuracy of the reaction and speed characteristics of the blow. One of the methods of training is to strike at various angles in order to bring the pear into irregular motion, then you must try to hit the projectile clearly and accurately with your fist. Also a very effective training method is to practice with a tennis ball mounted on an elastic band. Such a technique will in the best way develop accuracy and staging. In order for the training to be carried out with maximum benefit, it is necessary not only to try to hit the ball, but also to try various techniques for protecting dives, inclines, going to the side, back and so on.
So, the last piece of advice when choosing a pear for home workouts is to start with a softer pear. Choosing such a projectile, you will learn how to hit at full strength and not hold back a blow from the fear of damaging your hand. In order not to forget how to beat a pear correctly, it is necessary to conduct regular training on these shells.
After completing classes, be sure to spend the final cycle aimed at increasing muscle elasticity and joint flexibility. Various stretching movements will prevent your muscles from becoming rigid.