How many people around the world are eager to know how to improve memory and attention, because it is so important to notice, know and remember as much as possible. Often, these abilities affect not only everyday life, but also work. Memory and attention are used by a person constantly, even in a dream, on a subconscious level. But people begin to notice this only when the memory begins to malfunction and fail.
What is memory? At first glance, this is a familiar, simple and understandable quality. However, there is nothing simple here. Scientists believe that memory is one of the most complex psychophysiological processes in our brain. Only thanks to her, a person remembers what was, stores information from the past, remembers the present. Thus, memory directly affects the future. And extremely terrible are the diseases that affect it. People deprived of any kind of memory may not remember their past or present, are not able to remember people's faces on the streets and even their own face. But if the brain is not physically damaged, then memory can be restored. Well, if an individual is healthy, he can always learn how to improve memory and develop attention, as well as correct some of his shortcomings.
Scientists claim that the human brain has more than a dozen types of memory, each of which is engaged in some kind of its own task. If an individual is healthy, he has any kind of memory in order, we just use some less often, and others more often. And here the results of training explaining how to improve memory and attention depend only on us. The results can please any skeptic. It takes only zeal and desire. There are quite a few exercises, so everyone can choose for themselves the most interesting ones that are suitable for specific tasks and goals.
I must say that after 25 years, both memory and attention develop much more complicated. But there is nothing impossible in this. How to train memory and attention? First of all, with the help of exercises that help to remember more information in a short period of time. It is worth working on mindfulness. But if the stored information is erased from the head too quickly, you should turn to classes to strengthen memory. The most elementary exercise is this: you need to remember in detail some event that happened a long time ago, for example, a meeting with friends, an excursion or going to the cinema. What was there, what they looked, ate, ordered, what they talked about. Such efforts train not only long-term memory, but also auditory, visual and figurative.
How to improve memory and attention without resorting to memories? Very simple. You need to look at the person you are talking to or a new place, close your eyes and try to imagine the object in the smallest details, colors and shades. It works great on visual memory. The mental outlining of seen pictures, photographs, showcases is also directed at its strengthening. This exercise can be done on the street, mentally describing the posters you just saw or any other pictures. Auditory memory helps to develop reading aloud and retelling of what was read, memorizing poems, stories, recognizing people by the sounds of steps.
Remembering all the little things requires the efforts of short-term memory, which also trains quite easily. It is necessary, for example, to remember ten little things that lie, for example, in a drawer of the table. Or in a shop window. Or on a colleague’s table. Doing this is in the form of a game so as not to get bored.
But how to improve memory and attention, if you want something more diverse? Try to resort to associative thinking. This ability develops very easily, it would be a desire. You can, for example, imagine your own sweatshirt, recall its appearance to the smallest detail, how it smells, how it lies on your skin, unfasten buttons, roll up your sleeves. All this sounds ridiculous, but as a result, a person memorizes complex numbers and other similar information much better. And most importantly, all exercises must be done constantly, then the result will not be long in coming.