A properly performed massage not only helps to relax, but also fights some fairly unpleasant diseases. Since these procedures must be carried out
By the course, which is not cheap, many begin to practice pleasant treatment at home. Most often, under such conditions, a
back massage is performed
. How to do it right?
First of all, you need to prepare for the procedure. You may need towels, massage oils or other similar products, as well as the location for the massage itself.
If all of these components are ready, you can begin to massage your back. How to do it, where to start? Prepare the skin, apply a sufficient amount of cosmetic product on it. Start kneading your lower back, rising from the lower back along the spine to almost shoulder level. The movements should be confident, but at the same time smooth, pressure on the skin of medium strength. You can also alternately change the direction of massage: first from the bottom up, then from top to bottom. Remember to stretch your neck and forearm.
Back massage at home requires certain skills. It will be necessary to master the so-called circular technique. With its help, it turns out perfectly to work out specific problem areas. Do not forget to focus on the opinion and feelings of your patient.
So, what other activities include back massage? How to make the second part of it? Moderately strong blows with the back of the palm on the sides, on both sides of the spine, are excellent at relaxing. You can conduct them randomly, changing direction. Alternate such movements with smoother stroking or tingling. The latter option is recommended to be performed without fail. At the end of the procedure, make sliding movements with your hands along the entire back.
For a successful conclusion
In the course of massage it is necessary to remember several secrets. The procedure should not take more than fifteen to twenty minutes, so as not to cause excessive stress. Final actions should not be performed too actively, it will be good if the muscles are completely relaxed.
Separately, it is worth highlighting the question of how to do a back massage to a man. Such a procedure, in principle, is very intimate and can bring romanticism to the relationship between lovers. The external atmosphere will play a large role. To create it, you may need auxiliary elements such as scented candles and discs with pleasant music. To enhance the effect of intimacy, you can turn off the light and create a twilight around.
Indeed, a good treatment is back massage. How to do it so as not to harm? In fact, it is almost impossible to harm your health when back massage at home. There are very few biological points in this area, and the existing ones are protected by dense skin. It is also worth noting that you can not only independently select movements, but also adjust the strength of the impact.