Today, the beauty industry is full of all kinds of services that help not only maintain appearance. There are many wellness treatments aimed at achieving a state of inner harmony. These include the Creole massage. It is somewhat similar to other techniques, but at the same time it is significantly different.
What do massage do?
The tools for performing the procedure are bamboo sticks. In Asia, they symbolize longevity and health. Outside, the sticks have a smooth surface, and inside: on the one hand - hollow, and on the other - filled with grain or sand. The diameter of the instrument is three centimeters, and the length is thirty-five centimeters.
History of occurrence
This type of massage was first made in the Indian Ocean, on the Mascarene archipelago. The island of Mauritius is considered its immediate homeland, where it has been known for many centuries. The name comes from the locals - Creoles. In Russia, Creole massage is still a new phenomenon. Therefore, to this day it is considered an exotic species. Not every beauty salon offers this procedure to its customers.
Historical analogues
Shock massage has long been known not only in the islands of Mauritius. Ancient African and American tribes used bamboo brooms made of thin rods. The Japanese massaged the samurai with similar instruments after the fighting in order to quickly restore strength. And Russian healers in baths cured patients with rhythmic tapping. Thus, the shock resonance technique has long been used differently among different peoples. But with any of the techniques, a person invariably received deep relaxation as a result, recovered and gained strength.
Features
Massage is performed under traditional ethnic music called shogu. This is one of the features of the procedure. A person relaxes even more and plunges into a pleasant atmosphere. Wands make their sounds.
The best effect of the procedure is achieved after carrying out water procedures. This shower, bathing in the pool, hydromassage, bath, sauna or SPA capsule. Creole massage is performed independently or in combination with other types of techniques, as well as wrapping.
the effect
This massage is considered one of the most effective for relaxation. It relieves excessive muscle tension, mental fatigue and stress. Massage works by narrowing and dilating blood vessels. A slight vibration is created, along with which lymph flow and blood circulation improve, metabolic processes in the body are activated, cell and tissue nutrition improves. After the procedure, the client feels the update in his body. Blocks and tension go away, peace of mind is gained. Creole massage frees a person from insomnia, chronic fatigue, oxygenates tissues and tones the body.
It helps to get rid of cellulite. Indeed, when creating vibration, metabolism and, as a consequence, tissue regeneration are enhanced. Therefore, it is actively used in the comprehensive fight against obesity.
Massage oil
Essential oils have long gained fame. They are often used to enhance the effect of massage. The technique in question is no exception. Consider how to prepare the right oil for the procedure.
- If acute pain torments, then the following recipe will help get rid of it. Take 50 milliliters of olive oil and add 5 drops of essential oils of eucalyptus, lemon, fir and lavender.
- For convulsive pain and cramping, take 50 milliliters of flaxseed oil and add five drops of essential oils of sage, fir, eucalyptus and lavender.
- If the goal is to increase tonus, then 50 milliliters of peach oil are taken as a basis and 5 drops of essential oils of mint, rosemary and lemon are added to it.
- To obtain a relaxing effect, 50 drops of essential oils of fir, lemon and coriander are added to 50 milliliters of corn oil.
- Anti-cellulite oil is prepared on different bases. Fit coconut; almond; avocado; olive; corn; flaxseed; wheat; rose and oils made from other plants. To 50 milliliters of base add:
- 6 drops of geranium and cypress;
- 2 drops of lemon and grapefruit;
- 3 drops of rosemary, juniper and lavender.
Thanks to massage oil, bamboo sticks move smoothly on the skin. At the same time, the healing effect of the procedure is enhanced.
How is
First, a manual massage is performed , which is designed to warm up and prepare the muscles. After that, massage oil with the content of essential oils is applied and the manipulations begin. First, bamboo sticks are used for grinding. After that they perform tapping movements from 100 to 120 beats per minute along the tangent line, so that the stick filler also takes part in the work. Due to this, vibration occurs. Massages begin from the bottom and move up in the direction of the lymph. Impacts alternate with rubbing, rolling, screwing and squeezing.
The main principle is the effect on the reflex zones, due to which the work of internal organs and systems is stimulated. More often massage is performed on the back, stomach, hips and buttocks. Painful sensations do not occur. On the contrary, all the feelings that are felt are only pleasant. Massage is done by the course. Typically, ten to fifteen sessions are prescribed.
Bamboo massage with bamboo
Consider this tool to perform the procedure. The broom consists of thin sticks, the length of which starts from 30 centimeters. It serves to relieve pain and tension. It is done before and after water procedures.
When performing massage before steaming, the broom is first kept in hot water. Having laid down the patient, they make patting movements, gradually increasing them.
After a feeling of relaxation, other massage techniques begin. At first, these are stroking movements, and at active points, acupressure elements are added.
If the procedure is anti-cellulite in nature, then along with a broom do Creole massage with bamboo sticks. Such additional vibration breaks down fats better.
Massage at home
To do the procedure yourself without a theoretical and practical basis will fail. But it is possible to apply individual elements with traditional massage. To do this, purchase bamboo sticks for massage or prepare them yourself. In the latter case, two pieces of 35 centimeters are sawed off. Rice or sand is poured into one jumper, and the other is left unfilled.
After stroking and rubbing, they start rolling with sticks. Then they make light punches. Do not forget to take a bath or shower before the procedure or just moisturize your body with a light cream.
Contraindications
This type of massage provides a number of restrictions. These include the following.
- Menstruation.
- Pregnancy.
- Skin diseases.
- Inflammation.
- Sick kidneys.
- Varicose veins.
- Malignant tumors.
- Tuberculosis.
Conclusion
Thus, manipulations with bamboo sticks can be safely added to the list of effective relaxing procedures. However, massage techniques, if necessary, may include elements that contribute to the breakdown of fats. Therefore, it is often included in a comprehensive anti - cellulite program.