A disease that manifests itself in an increase in blood pressure is called hypertension. Currently, it affects more than one billion inhabitants of the earth. In the treatment of hypertension, many popular and medical methods are used. As a folk remedy, berries and herbs are very popular. We suggest talking about which berry lowers blood pressure. I immediately want to warn that it is impossible to reduce or completely cancel medications on your own! This issue can only be resolved with your doctor. Berries that have the ability to lower blood pressure can only be used as an adjunct to treatment.
The benefits of berries for hypertension
Before we find out which berries lower blood pressure, it is necessary to understand what their benefits to the body are. It is recommended to take berries at high blood pressure because of the high content of vitamins and minerals necessary for the body. In all the berries that are recommended for use by hypertensives, vitamins A and C are in the composition. They are antioxidants and positively affect the function of the heart. Vitamin C makes the vessels more elastic, protects them from premature aging. Recommended berries (list below) contain magnesium, which is a natural cardioprotector.
This trace element has the following properties:
- prevention of heart attack;
- lowering blood pressure;
- improvement of the nervous system;
- vascular strengthening;
- sleep improvement.
Berries have a strengthening effect on the circulatory system, increase immunity and have a beneficial effect on the whole organism. Some berries have an anti-inflammatory effect, help fight various diseases, protect against viruses and diseases.
Raisins and watermelon increase pressure, therefore they are not recommended for hypertensive patients. The most useful berries are viburnum and wild rose: they normalize blood pressure and strengthen the cardiovascular system, and due to the diuretic action they lower blood pressure.
A complete list of all berries that lower blood pressure
What berry crops help lower high blood pressure? The ideal option for people with a diagnosis of "hypertension" will be berries from pressure. Taking such a “tasty medicine” will help not only lower blood pressure, but will also be extremely beneficial for the whole body. What berries lower blood pressure? The list is as follows:
- lingonberry;
- hawthorn;
- blueberry;
- goji;
- Judah
- honeysuckle;
- cranberry;
- viburnum;
- red mountain ash;
- currant;
- chokeberry;
- Blueberries
- dogrose.
Lingonberry
Berries that can lower blood pressure have long been referred to as lingonberry. The content of lingonberry polyphenols and flavonoids has a positive effect on the cardiac activity and the vascular system of a person. Please note that funds prepared on the basis of these berries have contraindications for people who have:
- urolithiasis;
- hypotension;
- cholecystitis.
Regular intake of juice made from lingonberry has the following improvements on the body:
- vessels are strengthened;
- the work of the heart muscle is stabilized;
- the tone of the body rises;
- metabolic processes are normalized;
- sugar is reduced.
Lingonberries can be eaten fresh, cook fruit drinks, compote or cook jam. Berries that have undergone heat treatment, for example, in compotes, fruit drinks, infusions, do not lose their healing properties.
Jam recipe
Wash lingonberry berries , fill with water so that all the berries are under water. Boil a little, then drain the water, chop the berries in a meat grinder. To the resulting mass in the same amount we add sugar and simmer over low heat until the sugar is completely dissolved.
Hawthorn and wild rose
Everyone knows about the benefits of these shrub plants in folk medicine for the treatment and prevention of various diseases. Cooked broths and infusions of hawthorn and wild rose (berries) can reduce pressure.
Hawthorn. Inflorescences and fruits of hawthorn reduce pressure and have a beneficial effect on the heart. Berries are best consumed fresh, dried fruit should be prepared broth. It is prepared as follows: pour 20 g of berries with one glass of boiled water and subjected to low boiling over low heat for 30 minutes, then filter. To obtain the initial volume, add boiled water. The broth is recommended to drink 18 ml no more than three times a day.
Rosehip. This plant has long been used for colds, headaches, inflammation, high blood pressure, to increase immunity. It is recommended as a general strengthening agent for pregnant women. You can use berries to normalize the pressure both fresh and dried. It is best to prepare infusions from rose hips: in this way, the drink retains most of all useful substances.
Therapeutic tea recipe
In a thermos with a wide neck, put 50 g of fruit and pour 0.5 tbsp. boiling water, then tightly close the lid. Leave the infusion in a thermos for the night. In the morning, filter the drink, add a little honey to it. Drink in small portions throughout the day.
Blueberries and blueberries
Forest berries of a beautiful blue color with a bluish bloom differ from others in one characteristic feature: they contain the substance pterostilbene, which significantly reduces the level of cholesterol in the vessels, thereby preventing the formation of atherosclerotic plaques and an increase in blood pressure. With the help of these berries (or rather the pterostilbene contained in them), blood vessels are cleansed of cholesterol. The vessel becomes clean, elastic, and blood pressure normalizes. Thus, berries contribute to lowering blood pressure.
Healthy wild berry dessert
Beat fresh berries in an amount of 100 g in a blender, add 7 g of icing sugar and 100 ml of milk to them. Beat well until foam. 200 ml of this drink per day will help solve high pressure problems.
Exotic fruits lowering blood pressure
What berries, which are considered exotic in our country, lower blood pressure? These include goji, kumquat, judah.
Goji
The places of growth of this culture are Sakhalin and the Far East. Eastern peoples have long used these fruits in the treatment of various diseases. Their systematic use helps:
- lower blood pressure;
- strengthen immunity;
- cleanse the body of toxins;
- lower cholesterol.
Goji fruits can be consumed fresh, frozen or dried. Healing tea and decoctions are prepared from berries.
Judah
The fruit has another name - Chinese date. This is an exotic shrub whose fruits lower pressure. Its healing properties have been known for a long time. Jude contains a large number of vitamins, amino acids, trace elements that complement the treatment of hypertension, heart disease.
Kumquat
This fruit has recently appeared on the shelves of our stores. Kumquat is a golden colored fruit belonging to the citrus family. Exotic fruit is recommended to eat with thin skin, it contains many useful substances that:
- strengthen immunity;
- remove cholesterol;
- positive effect on high blood pressure;
- activate the digestive tract;
- give elasticity to the vessels.
Honeysuckle
Consider another example of which berry lowers pressure. Honeysuckle is a shrub plant that grows in the Crimea, in the south. The bush has small oblong berries, which contain a number of useful substances that affect blood pressure. It:
- beta carotene;
- trace elements (magnesium, copper, strontium, iron, aluminum);
- vitamins of groups A, B;
- vitamin C.
Infusion Recipe
Berries must be thoroughly washed, dried a little. Grind a glass of fresh honeysuckle berries and add 250 ml of hot water to it. The prepared drink is insisted during the day, no need to filter. Drink 1/2 cup twice a day before meals.
Cranberry
Using which berries at home lowers blood pressure? Among the berries that have a hypotensive effect, improve the general condition of a person with hypertension, and reduce blood pressure, there is cranberry. It should highlight its useful properties:
- lowers blood pressure;
- normalizes blood sugar;
- prevents the appearance of edema;
- strengthens the immune system;
- removes excess fluid from the body;
- improves metabolism.
The best option for eating cranberries for hypertension is fresh berries. They need to be washed, at one time it is recommended to eat no more than 30-50 g. Fruit drinks made from cranberries, broths, smoothies, compotes will be equally useful.
Viburnum
One of the most effective berries that lowers blood pressure is viburnum. It has an antimicrobial effect and fights cholesterol. The berry contains valerianic and caffeic acids, which have a positive effect on blood vessels and the nervous system. The berry is characterized by a strong diuretic effect, therefore, using a viburnum, a sick person quickly gets rid of excess water in the body. The berry is a multivitamin, it contains:
- antioxidants;
- flavonoids;
- polyunsaturated fatty acids;
- vitamins K and C;
- essential oils.
Berry is recommended to be collected after the first frost, it is bundled and stored in a dark place. People with hypertension should eat up to six berries per day along with the bones. A positive effect is given by tea in which viburnum berries are added. From berries and honey you can prepare a special medicine. Wipe the viburnum and combine with honey in equal proportions. The medicine is insisted for several hours, consumed 30 g up to 4 times a day before meals. The course lasts about 2 weeks.
Morse from viburnum
With this drink you can also lower blood pressure. It is necessary to make a porridge from viburnum (150 g), put in a glass container and pour 500 ml of warm boiled water. To improve the taste in the resulting drink, you can add honey or a little sugar. Recommendations for use: 70 ml of fruit drink up to five times a day. Please note that the normalization of high blood pressure will come after some time.
Red rowan
It is easy to treat hypertension with red mountain ash. Note that it is rich in magnesium and potassium, it contains a huge amount of manganese. Magnesium removes excess cholesterol from the body, which, as you know, is one of the possible causes of hypertension. Fresh fruits can be treated in season. 20 minutes before eating, it is recommended to eat 1 tbsp. l fresh berries. From dried, frozen or fresh berries, you can prepare a decoction. 30 g of mountain ash (chopped) are poured into a thermos and pour 100 ml of boiling water, insist for an hour. The mood is filtered and drunk before meals.
Chokeberry
Speaking about which berry lowers pressure, one cannot but say about chokeberry, its second name is chokeberry. By the way, this is the most versatile berry, which not only reduces pressure, but normalizes it. The specific tart taste of berries is a consequence of the increased content of tannins in them. Chokeberry can be consumed in the form of various drinks or preserves. Fruit juice in an amount of 100 ml can be consumed daily. To make jam, berries and sugar are taken in equal proportions, mixed, honey can be used instead of sugar. Such jam can be eaten up to three times a day according to Art. l or put in tea. The broth is prepared as follows: a handful of berries are put in a teapot and pour 400 ml of boiling water.
Black currant
This berry surpasses even lemon in the amount of ascorbic acid. Fresh berry is a good help for antihypertensive disorders. However, dried currants also have a good effect. To prepare a healing broth, take 60 g of berries, pour a glass of hot water and warm in a water bath for several minutes. Cool and drink daily in half a glass before eating, three times a day.
Use of fruit at high blood pressure
In addition to berries, which fruits lower blood pressure? For hypertensive patients, the most suitable fruits grown in our country are:
- apricots
- plums
- quince;
- peaches;
- apples
- pears.
The most important trace element contained in these fruits is potassium. It is he who has a positive effect on the cardiovascular system. Among the fruits to reduce pressure brought from abroad, the following can be distinguished:
- orange;
- banana;
- lemon;
- avocado;
- coconut;
- durian;
- date fruit;
- passion fruit;
- jackfruit;
- papaya.
The daily use of delicious, and most importantly, healthy fruits serves not only for the treatment and prevention of diseases associated with the cardiovascular system, but also fully satisfies our body's needs for vitamins, antioxidants, and trace elements.