Every person sooner or later has significant events in life that unsettle him, deprive him of self-confidence and tomorrow. There may be plenty of reasons for the emergence of feelings of loss, emptiness: a sudden loss of loved ones, work, other shocks. Help in difficult life situations consists, first of all, in a focused work with feelings, which should gradually lead to internal healing.
The main danger of such situations is that they always occur unexpectedly, leading to a dead end, depriving moral strength. A person is not ready to immediately accept the circumstances of life that led him to an internal crisis. It must take some time for a full recovery. It is necessary to understand what happened, which cannot happen instantly. Thus, a whole complex of emotional reactions arises leading to deep emotional experiences. In this article we will consider various life situations that lead to a state of a powerful intrapersonal crisis, and try to answer the question of how to help a person in this situation.
Loss of loved ones
This includes the death of relatives. Perhaps this is the worst case, since the event is completely irreversible. If the financial situation can be improved, if desired, over time, then here you only need to come to terms. What does a person who has lost a loved one feel? Confusion, depression, emptiness, acute unbearable pain. At the moment of grief, interest in what is happening around is lost, the person is focused on himself and his feelings. Usually, quite a lot of time passes before a person finally accepts the loss, learns to live without a dead person. Help in a difficult life situation should consist of several stages.
Listening. Here, the psychologist or psychotherapist must provide the client with the opportunity to speak without restrictions and any framework. Individuals need to throw out their emotions outward, completely speak out, and then it becomes a little easier. At this moment, it is so important to feel that someone needs you and is not indifferent.
Active work of grief is the next difficult stage, which should lead a person to accept what happened. This requires deep work with the senses. A competent specialist will ask questions about whether a person understands what is happening to him, about what he feels at the moment.
Making plans for the future. A vision of perspectives is necessary if only because a person cannot live without hope and faith in the best. Help to those in difficult life situations must be accompanied by a study of the vision of future life, what kind of personality it can imagine.
The loss of a loved one
Despite the outward similarity with the previous case, the situation in this context can be very different. If the loss of relatives and friends is almost always associated with death, then the loss of a loved one can occur as a result of divorce of spouses, betrayal. For many, it is synonymous with the depreciation of life. In this situation, the help of a specialist psychologist is important and necessary in order to help the individual find strength for further life and work.
Help in a difficult life situation, such as this, should be built on the gradual building of long-term prospects. It is necessary to explain to a man or woman that life does not end there.
Pregnancy in adolescence
The appearance of children is not always a joy for young people who themselves have not yet reached the age of majority. Such news can shock both adolescents themselves and their parents. The fear is caused by the unwillingness to become parents, to take responsibility for the upbringing of the baby. To everything else, often material problems associated with a lack of money are also added here. Help for pregnant women and families in a difficult situation must be provided immediately, otherwise there is a risk of complications: abortion, abandoned children. The participation of a highly qualified psychologist is not only desirable, but also necessary.
Hostilities in the home country
Great tragedy in life brings war. Whatever it is, there is always destruction, and, above all, of a psychological nature. Moral oppression, inability to understand what is happening and where this world is headed, literally overwhelm a person, do not allow him to see the truth. When a big disaster happens, it seems that there is no one to turn to, all representations are turned over, you understand that you cannot expect help from the state. The feeling of powerlessness gives rise to helplessness, self-absorption and inner bitterness. There are cases when, even after the cessation of hostilities, many people still could not recover from a serious shock.
Help in a difficult life situation, which, of course, is war, should be aimed at restoring peace of mind. We need a talk of feelings, various splashes of emotions, so that a person does not get stuck at a certain stage. First of all, you need to minimize the effects of stress. The consultant psychologist needs to support the client in every possible way, to aim him at the perspective vision of his life.
Moving to another country as a result of any events
Migration is not always related to hostilities in the home country. Even in peacetime, adjusting to new living conditions can be very difficult. Lack of money, the need to draw up documents, difficulties - all this does not affect the mental state of people in the best way. If difficulties cannot be overcome for a long time, many subsequently develop apathy, lethargy, unwillingness to do anything. Help in difficult life situations, discussion of problems should occur systematically, until the situation is completely resolved.
Dismissal from work
It can happen to anyone. We are so accustomed to certain living conditions that, under some changing circumstances, we begin to feel uncomfortable. Someone with a loss of work falls into a panic, loses peace of mind. How to behave and what to do in this situation? After all, this undermines self-confidence, a person is afraid to try something.
What should psychotherapeutic help be directed to? First of all, to build long-term and short-term goals. It is important to explain to the client that losing a job is not the end of the world, but the opportunity to start a new life, to build it in accordance with your goals and aspirations.
Medical rehabilitation
While a person is healthy, he does not feel how hard it is for those who are bedridden. Help in a difficult life situation for seriously ill patients must be carried out systematically. How to do it? Show increased attention to their desires, take into account the lack of communication. Think about how you can help your neighbor, friends, or parents.
Disasters
This includes earthquakes, floods, fires, terrorist attacks. In all these incidents, the person is overwhelmed by circumstances. Someone is left homeless, without food and warm clothes. How can one not lose faith in oneself and one's abilities? This is what a difficult life situation can lead to. Overcoming difficulties begins with the desire to change something in yourself, and then in the world around you.
Thus, it is important for a person in difficult conditions of existence to provide psychological assistance as soon as possible: to support morally, help financially, and assure that all the problems he encountered have a solution.