Exposure and self-control are integral components of success in any field of activity. If a person does not know how to control his emotions, it will be difficult for him to achieve significant results in life. Self-control is such a characteristic feature of a person that allows him to overcome obstacles and obstacles on the way to his own goal. If people learned to trust themselves more, they would be more willing to make plans and look more confidently into the future. This article reveals the essence of self-control, allows you to see what it consists of and how to develop it.
Definition of a concept
Self-control is a personality trait that develops as a result of fruitful work on oneself. No one is born so strong and rational to be able to immediately defeat their own emotions in themselves. However, this can and should be learned.
Self-control is to some extent a condition for seeing one’s own prospects. Who is so unsure of himself that he cannot determine individual values and dreams, he is not able to control his emotional state.
The ability to be honest
Why is sincerity here so important? Oddly enough, it matters how much a person can be open both to himself and to other people. The most important thing is to learn not to deceive yourself, not to try to make excuses in some difficult situations. One who is honest with himself has great patience and a sound mind. Sincerity is good for the formation of self-control. After all, if we are aware of everything that is happening to us, it means that it becomes much easier to work with our feelings and develop strengths. In this case, self-control is as important a thing as the ability to admit one’s own mistakes.
Responsible approach
A sense of reliability is as important for the formation of personality as knowledge of the rules of etiquette and behavior in a particular situation. Responsibility is precisely formed from the inner vision that everything will be fine. Few, unfortunately, are able to feel such strength in themselves. When a person takes responsibility for everything that happens to him, then in case of failure he does not look for the guilty, does not try to shift to someone his tasks that need to be addressed.
Responsibility implies a conscious intention to take active steps to achieve a specific result. Self-control helps a person cope with excitement, pull himself together, overcome some fears, doubts. Most people at the right time, taking their will into a fist, act, despite any difficulties.
Character hardness
Great success is achieved not by one who is very successful, but patient and persistent. The ability to act, passing through defeat and anxiety, is very difficult. Self-control is in psychology the upbringing of the corresponding character qualities necessary for self-realization. The ability to be persistent, purposeful is born from within and comes to a person at the right time. That is, when he feels the need to be firm, to control the situation.
Losing your temper is always very unpleasant and fraught with many consequences. First of all, a person loses contact with himself, the ability to control his own emotions. You need to work on character daily to achieve specific results. Try not to run away from problems that arise, but to solve them. In order to simplify your task, you can break one big difficulty into several small components.
Desire to overcome difficulties
Unfortunately, not every person has such a need. Some of us, finding ourselves in a difficult or unfamiliar situation, get lost, do not know what to do. Instead of a decisive step, the person suddenly begins to take a set of chaotic, unrelated actions. This behavior is called avoiding reality, when the problem remains unresolved for quite some time. Many people choose this line of behavior, preferring to escape from difficulties in a constructive approach. Of course, it turns out to be much easier to go with the flow than to set real tasks and try to solve them.
The desire to overcome difficulties is dictated by the maturity of the individual, the maturation of its motivational sphere. When a person clearly knows why he needs this or that achievement, as a rule, there are no unnecessary questions. In a state of readiness, strength comes for action. Such a concept as "self-control" necessarily complies with the intention to go to the end, to be faithful to one's desires.
Mind flexibility
In life, external conditions often change. And this is completely natural. As we tune in to one wave, the situation can change dramatically. In this case, most people are lost, they lose their strength and motivation for action, some openly give up their positions. Only a strong person is able to go through significant obstacles and not regret the choice made. Self-control does not help to stop halfway, but to complete the work begun. How to grow it in yourself? You need to work very hard, be prepared for what will be painful and difficult. You should also not perceive a specific situation as unchanging. Understand that every problem is solvable.
It is necessary to learn to accept the events as life lessons and to treat them positively. Do not reproach yourself for mistakes made in the past, this makes no sense. Look forward to find a meaningful goal in the future that you would like to approach.
Deliberate action
Everyone knows that the right decisions are made not in a fever, not under the influence of strong emotions, but on a cold head. Do not rush when concluding an important transaction. It is necessary to maximize your judiciousness and carefully analyze the available details. Be fair to yourself, try to adequately assess your own prospects. To do this, think: what prevents you from feeling more calm and purposeful in some cases?
Self-control is when, instead of taking a bunch of unnecessary actions, you choose and do only one, but one that will be useful to both yourself and others. People actually quickly get used to the fact that someone is sacrificing their time or values for their benefit, but are not always ready to do the same in return.
Self confidence
Whatever business a person undertakes, he always needs to feel the extra strength in himself to fulfill his intention. Otherwise, he will abandon what was conceived even at the stage of building intent. Insecure people often doubt their abilities, are critical of their own thoughts and ideas. They need help, so that someone stronger leads them along, makes them believe that every achievement does not come by itself, but is the result of systematic actions.
Losing self-control means losing confidence that a difficult situation will be resolved favorably. Without faith in one’s own prospects, it is impossible to live fully and harmoniously interact with others.
Thus, self-control performs the function of a protective reaction of the individual, allows her to independently realize which solution will become profitable and useful for her.