Consider training with a world star Tszyu Konstantin Borisovich. Everyone knows about the famous two Kostya Tszyu, and the American boxer Zab Judah after meeting with her fell on the floor of the ring twice. How to achieve “knockout” strikes, Konstantin Borisovich shows already as a coach.
To start, warm up. It is interesting to note that each Kostya Tszyu training begins with a stretching and jumping rope.
Kicks from below
This is one of the most frequent exercises in training Kostya Tszyu. Strikes with dumbbells weighing 1 kg are performed. You need to stand firmly on your feet. Each blow is applied from the bottom up with the transfer of body weight from one leg to another. The breathing during the exercise is: 4-5 strokes - inhale, the same amount on the exhale.
Next is the static exercise: stretch your arms forward and hold still, then to the sides and lock them again in one state, after which you need to raise your arms up. We continue blows from below with transfer of body weight from one leg to another. Then you need to put your hands in front of the chest and cross them, like the exercise "scissors". Blows from below again. Further, direct blows from the chest for two to three rounds.
Over time, you need to increase the training time. Kostya Tszyu's trainings are not only aimed at physics - they provide answers to questions on how to block fatigue and overcome pain, each time increasing the load.
Direct hits
When performed, emphasis is placed at the end of the stroke. It is necessary to monitor the correct positioning of the hands. There should be no bends, only straight lines from the place of energy transfer: from the shoulder to the fist. In a straight line, the main impact force is transmitted.
Whatever you practice - shadow boxing, bag work, pair work - the technique of your strike is set. It must be unchanged. The technique enters muscle memory. Each arm is fully extended.
Protection
After any attack, there must be defense. For example, after a direct blow to the head, a backward movement is performed. The task is to get away from the retaliatory strike. The better the preparation, the less backward care. This movement is only necessary in order to get away from the blow and quickly counterattack.
Kostya Tszyu's training touches on the topic of battle tactics
It is necessary to develop several combinations for a certain blow of the opponent. One, second, third counterattack combination breaks through, and the opponent does not know how to react. He begins to fear his own jab. According to Kostya Tszyu, the unpredictability of actions misleads an opponent. He is confused, and this is check and checkmate.
It is necessary to constantly create inconvenience to the opponent. This can be cutting corners and constant presence at an uncomfortable distance for the opponent. It is necessary to go the other way, if he is. If he goes left, go right and slightly towards the ropes. Due to this, he has to go back, he has little space left. You should not go after it - you should only cut the corners.
Individual training Kostya Tszyu.
A simple and effective exercise is working with a weight. It looks like a push of a kettlebell with a change of hands. One push right, one left, two right and two left - and so on up to 20 times. Between sets the weight is in the hands. Another exercise is to keep the kettlebell in your hands for an hour.
Carrying out individual boxing trainings, Kostya Tszyu pays great attention to functionality. For example, exercises such as blows from below on the paws for an hour, changing the intensity, but not changing the technique of their implementation.
Kostya Tszyu's individual boxing trainings give a lot of answers on the topic of which punches should not be beaten in sparring and gained on the paws, and which ones should be given more time to work out. So, for example, a side impact from the right hand at a distance will be noticeable and will open the defense to the opponent. But the right line is effective for a “knockout” strike from a distance.
Boxing World Champion Konstantin Tszyu pays great attention to nutrition. A lot of vegetables, less sugar, protein, carbohydrates, rejection of fried foods. Always fresh food. Good sleep and nothing more.
Kostya Tszyu's individual training format makes it possible to fully take into account all the features of each student. He is a master of his craft, his experience will be interesting and useful to the younger generation.