Protein is a sports nutrition product made on the basis of a protein mixture. Whey protein is used for its production. It is of high quality, but unlike the final product has a low cost. One of the well-known industrial proteins is the Miley protein. Like all Milei products, it is of high quality, because the production process is controlled by the HACCP system.
Whey Protein (Protein) from Miley
Milei has been manufacturing and developing whey and milk products for over 40 years. Its products are in great demand in various areas of the food industry.
Product (protein) "Miley 80" - a whey protein concentrate produced from whey during air drying. It is a diet product with various functional properties. A variety of fractions of Milei whey proteins allows its use in diet and baby food, in the manufacture of gourmet products, meat products, and confectionery.
The company is famous for the quality of its products. Most brands of protein sold in sports nutrition stores are made from Miley's whey product. There are no flavors, colors, preservatives in the raw materials.
The composition of whey protein "Miley" per 100 g of product:
- protein - 80%;
- milk sugar (lactose) - 5%;
- milk fat - 5%;
- minerals: calcium (480 mg), magnesium (70 mg), potassium (490 mg), sodium (210 mg), phosphorus (310);
- basic amino acids: threonine - 7%, valine - 5.7%, isoleucine - 6.4% and others;
- auxiliary amino acids: glutamine - 17.5%, aspargin - 10.5%, proline - 5.9%.
The acidity of Miley 80 is 6.3. Energy value - 1609 kJ.
The use of Milei whey protein in bodybuilding
The product has not yet been put on free sale in sports nutrition stores. Some will ask why the Miley protein is needed.
He is well known to people who are seriously engaged in bodybuilding and powerlifting. Recently, industrial protein began to be actively sold to individuals. The product has several serious advantages over conventional protein sports supplements:
- The protein concentration is 80% (if it is less, manufacturers of sports dietary supplements will not buy it).
- The product is clean, without chemical additives that have absolutely no effect on performance.
- Raw protein costs almost three times cheaper than protein in beautiful jars. Buying it is a reasonable way to save money for those who do not want to pay for bright packaging, brand and taste.
Raw protein has the same role as a protein supplement. It is accepted in bodybuilding with the following purpose:
- intensive muscle building;
- increase in power indicators;
- improvement of muscle relief;
- decrease in body fat in the subcutaneous tissue;
- promotes quick recovery after serious physical exertion.
How to take Milei 80
When using the Miley protein, some special nutrition and other conditions are not required. It is used in the same way as protein complexes. Terms of use:
- The powder is dissolved in water, juice or milk and drunk.
- The optimal dosage is 3.4 g per kg of body weight per day.
- A single serving should not exceed 30-35 g.
- Exceeding the dose is not recommended. The effectiveness of this will not increase, but the excess load on the protein load on the body does nothing.
Recipe for making a protein shake: 1 serving of Miley 80 protein (30 g) is added to 250-300 g of water or milk and mixed with a mixer. For taste, you can add fructose, honey, jam, fruits to the drink.
The manufacturer recommends a mixture, which in addition to raw protein includes creatine, glutamine, testosterone boosters and other additives.
The negative effects of protein
The effect of protein on the body is controversial. Some argue that without it it is impossible to achieve high results, others - that its use is not effective, and a beautiful body is the result of enhanced training and proper nutrition. Still others believe that protein causes side effects and negatively affects overall health.
With increased physical exertion, an additional energy source is needed. The use of protein fully covers the lack of spent energy resources. It is necessary for athletes to drink it, since not a single product contains amino acids in such a concentration.
Whey protein is released during hydrolysis or drying. In this form, the substance is easily absorbed by the body without burden on the liver and kidneys.
Reviews about the protein "Miley"
Bodybuilder forums discuss more about where to buy whey protein. Many already know that it is of very good quality, but the price is much lower.
Bodybuilders say that after using the Miley protein, the results are very encouraging. The product is clean, no need to fear that various dyes and flavors can cause allergies. The only negative is that the protein does not contain preservatives, and therefore it can not be stored for a long time. It is more advisable to purchase it for several people.
It is believed that raw protein will significantly displace protein sports supplements.