Halibut or, as it is also called, marine language is a fish from the flatfish family found in the northern Atlantic Ocean and in the Pacific Ocean. Moreover, it is believed that the more north "halibut" lives, the more valuable fish meat is for its special taste and nutritional properties. In this article I will talk about what halibut is really valued for, how to cook it correctly. After all, there are many recipes for cooking this gentle and tasty fish.
Why we value halibut meat
Halibut is a rather oily fish, its meat is rich in important minerals such as potassium, magnesium, selenium and phosphorus, as well as vitamins D, B, E. These substances protect our body from free radicals. And this significantly reduces the risk of malignant tumors. Microdose contained in halibut meat maintains our liver in good working condition. But most of all, halibut meat is valued for its high content of omega-3 fatty acids. These compounds have a beneficial effect on the cardiovascular system, preventing the formation of blood clots and reducing the risk of arrhythmias. This is such a useful fish - halibut. How to cook it correctly will be described below.
Oven baked halibut
Here are some original halibut recipes . Halibut, baked with vegetables in the oven, is a very tasty dish, suitable as a great option for dinner or a second dish for lunch. So, the preparation of halibut. We take the following products:
- halibut fish - 500 g;
- carrots - 2 pcs.;
- zucchini (preferably zucchini) - 1 pc.;
- salt;
- vegetable oil - a little;
- olive oil - 30 g;
- ground black pepper - on the tip of a knife;
- soy sauce - half a teaspoon;
- lemon - ΒΌ pcs.
Wash the halibut, cut into pieces about 2-3 cm thick, salt, pepper, drizzle with olive oil, put on a baking sheet with low sides and put in the oven. Bake the dish at a temperature of 170 CΛ for 30 minutes. While halibut is being prepared, chop the zucchini and carrots with straws, then pass the carrots in vegetable oil for 3 minutes, add the zucchini and fry for another 3 minutes. Put the vegetables in a bowl, season with soy sauce and aromatic olive oil, mix everything. Serve fish and vegetables on the table, garnishing with a slice of lemon.
Halibut in white wine
And you can put out the fish in wine. Halibut in wine is a restaurant menu item. It can be prepared for the festive table in the form of a hot second course. So, braised halibut - how to cook it in white wine? This will require the following:
- halibut - 2 carcasses;
- melted butter - 4 tablespoons;
- onions - 1 pc.;
- any table white wine - ΒΌ cup;
- salt - to taste;
- egg - 1 pc.;
- cream - 2 tablespoons;
- mayonnaise.
Wash and peel the halibut carcasses, peel and finely chop the onion turnip, put it in a pan, adding half the norm of butter to it. Put halibut on top, pepper and salt. Pour wine and a quarter cup of water into the pan, cover it all, and then bring to a boil. After boiling, simmer for 10 minutes under a lid over moderate heat. After that, remove the fish from the pan and put on a baking sheet, pour the sauce and put in the oven for baking. As soon as the fish is browned - the dish is ready, you can remove and serve. Garnish can be cooked with potatoes or other vegetables.
Halibut Creamy Sauce
This sauce is best for baking halibut fish . How to cook it right? You need to mix mayonnaise and yolk, pour into a pan, add a little butter and mix everything well. Salt and add whipped cream. Do not boil the sauce!
Did you like the baked halibut? Well, great! This is a delicious and tender fish, it is not difficult to cook it. But, remember that everything is good in moderation. Do not get too carried away with this fish, because its meat is very fatty. That is why it should be used with caution by people who have problems with the gastrointestinal tract, and it is absolutely undesirable for people who have had hepatitis.