In ancient times, many healers knew about the benefits of massage. Over time, there have been many methods aimed at its implementation. In the modern world, massage is an official therapeutic prophylaxis for many diseases and pathologies. To obtain the desired result, you can contact a specialist or perform manipulations yourself. How to learn to do back massage? Further in the article we will discuss the rules for its implementation.
Who needs a massage?
Carrying out a similar procedure is useful for those people who:
- have sedentary work or spend their free time in front of a computer;
- experiencing regular increased stress on the back;
- undergo rehabilitation after a back injury or osteochondrosis;
- experiencing persistent headaches;
- have chronic fatigue and do not sleep well at night;
- they feel stiff back muscles during the day.
Such procedures are recommended not only for adults, but also for children. If carried out correctly, then a positive result can be felt after the first session.
How to learn to do back massage? If a person has not previously encountered such procedures, then it is best for him to observe the actions of a professional. After all, then it will be clear to a beginner with what force to act on the back and which actions to perform.
Each session needs to be started and carried out correctly. Therefore, initially you need to know the features of classic home massage.
The benefits of massage
Everyone can learn to carry out such a procedure correctly. A therapeutic massage done at home will only bring benefits to the body. It relates to an effective way of organizing the work of some organs. The following massage abilities exist:
- improvement of blood circulation and the work of the heart, blood vessels;
- acceleration of metabolic processes in tissues, which leads to regeneration and rejuvenation;
- blood pressure normalizes;
- oxygen metabolism is activated;
- metabolism improves.
Massage helps to reduce headaches and edema, there is an improvement in blood and lymph circulation in the body. The procedure has its own characteristics, so it should be carried out accordingly.
How to do therapeutic back massage? It only benefits if carried out efficiently. After the massage, the back muscles relax, additional capillaries open, the firmness and elasticity of the skin improves.
With procedures aimed at the lumbar spine, there is not only a relaxing effect, but also a therapeutic one.
The basic principles of massage include sliding your hands on the back in the direction of blood flow, while avoiding the location of the lymph nodes.
How to prepare for a massage
Before the procedure, you need to do a little preparation. In order for the skin to perceive massage well, peeling will be needed. Before the procedure, you need to take a shower. Aromatherapy has a good effect on the body, allows you to relax and cheer up.
For massage you will need:
- towel;
- disposable underwear and bathrobe;
- oil and cream that does not cause allergies;
- aroma sticks.
Many professional massage therapists use essential oils. The aromas of roses, patchouli and palmarosa are referred to female odors. For men, sandalwood essential oil is used. Be sure to use those products that do not cause allergies.
Rules of the procedure
How to learn to do back massage? It includes the following rules:
- Massage is performed while lying on a hard surface. It is convenient if it will be a special couch. A clean cotton sheet should be placed on the massage surface.
- Wash hands thoroughly before the procedure. You should use not only soap, but also a disinfector. Acne that may be injured during the procedure may be present on the patient’s body.
- Special oils are used to improve glide. If the massage is therapeutic, then healing creams are used.
- After the procedure, the patient needs warmth and peace. You need to cover yourself with a blanket and lie in a relaxed position for at least 15 minutes.
Only then can you get up and do your usual household chores.
Classic massage
Begin the procedure with a simple technique. How to learn to do back massage? This procedure is best done with back pain that occurs due to overstrain of the back muscles, with chronic fatigue and headaches.
With regular massage, you can relieve stress from the back, improve blood circulation and prevent the development of osteochondrosis in people with a sedentary lifestyle. The procedure has some subtleties.
How to do back massage? Photos on this topic are presented in this material. The classic technique is as follows:
- Initially perform stroking actions. With them, the session begins and ends. Strokes accelerate blood flow, warm muscles and prepare the body for further procedures. Manipulations are carried out along the spine, and then from it in different directions in the form of a Christmas tree. At first, the actions are light, then their intensity and pressure increase.
- Rubbing is carried out from the sides to the spine and back. Manipulations are done with the edge of the palm, but the pressure should not be strong so as not to cause pain. You need to rub until the back is completely warmed up. Redness of the skin means that the massage is carried out correctly.
- The most intense part is kneading. This is done with two hands, it is necessary to capture a thin fold at the spine and move to the side. Each half of the back is treated separately. The duration of the manipulation is 10-15 minutes.
- Claps are made with palms bent in the form of a spoon. They are carried out only on the muscles, excluding the spine, kidneys and shoulders. You need to move your hands sharply, but so that the massage does not cause pain.
- Then, vibrating manipulations are performed from the back of the head to the spine. They should not bring pain to the patient.
- Finish the massage with stroking actions. This is done first intensively, then the pace slows down. After the massage, the patient should lie down under the covers for 15 minutes.
How to learn to do back massage at home? Having mastered, a person can easily do this. If stiffness in the back is observed after sleep, then massage is done in the morning. And when pain occurs in the evening, then before bedtime.
Massotherapy
Such manipulations are carried out carefully, they are done after removing the attack of exacerbation. How to do therapeutic back massage? It is carried out in the absence of contraindications and problems with the musculoskeletal system.
The procedure includes the following steps:
- Manipulations are carried out on a solid surface.
- Hands thoroughly wash and warm.
- Massage is carried out using oil or cream.
- The process begins with light impacts. Movement is directed from the shoulders towards the lower back. Slides should be intense, but at the same time soft. When massaging the thoracic region, special efforts should not be made.
- The ribs of the palms are carried out along the spinal column, with little effort when smoothing the shoulder region.
- Then they move their hands to the sides and carry out exciting tricks from the bottom and up.
- In a circular motion knead the area of the shoulders, without making much effort.
- When the whole back is stretched, they move on to deeper influences. Move from bottom to top, grabbing the folds of skin with your fingers. Such manipulations are carried out on each side of the back separately.
- Massage time for the cervical spine should be increased, because during sedentary work it is this part of the back that suffers.
- The procedure ends with light pats of the fingertips on the back.
Manipulations are carried out within an hour, observing the necessary rules and recommendations.
How to do back massage to a man?
Any person will not refuse such a procedure, both a woman and a man.
How to learn to do back massage to a guy? The procedure is carried out in several stages:
- Before the massage create a pleasant atmosphere. They light an aroma lamp with such aromas: sandalwood, jasmine, orange.
- Massage is carried out on a hard surface. First you need to wash your hands. For manipulation, apply a cream or ointment.
- Start with the lower back, gradually rising up. This will relieve pain.
- Then you need to go to the back of the head, stretch the upper part of the shoulders. Work should not be fingers, but the whole palm.
- Finish the procedure with stroking movements.
Learning to do back massage for a man is not difficult, you just need to master the correct manipulations. It is carried out for half an hour, usually at night.
Baby Massage Technique
The child also needs such manipulations. Back massage for children includes the following steps:
- Initially, strokes are made from the bottom up for each side of the back separately.
- Gently push with a fist, avoiding the spine.
- The following manipulations are stroking.
- Then tapping and pinching with fingers.
- The massage ends with light strokes.
By doing massage, adults bring great benefits to the child's body.
Woman back massage
Manipulations are not different from those that men do. There are several features of massage for women:
- The procedure is individual for each woman, especially during the menstrual cycle. Some do not tolerate back massage during this period.
- If the discharge is not intense, then manipulation will not be dangerous. It will depend on this massage and its duration.
- During pregnancy, a woman should not abuse the procedure, especially in the first trimester. Massaging areas such as the sacrum or tailbone can lead to miscarriage.
Therefore, before doing a back massage to a woman, it should be clarified whether there are no restrictions for its implementation.
Massage contraindications
As with any procedure, massage has limitations. These include:
- high body temperature;
- state of alcohol or drug intoxication;
- kidney, heart, and liver diseases;
- low or high blood pressure;
- allergic reactions;
- oncological diseases.
How often do back massage for an adult? Manipulations can be carried out constantly if a person does not have the above health problems.
Conclusion
Back massage at home is a useful procedure aimed at preventing many conditions in the body. Proper manipulation will be beneficial to the health of not only adults, but also children.