Sometimes every person has to overcome difficult times. At work - only stress, in the family - quarrels and misunderstandings. We have to lose loved ones, a midlife crisis sets in. There is a gradual reappraisal of one's own life and one's place in it. In every difficult situation, a person would like to find strength and energy to overcome these situations.
Communication
For many, the role of an inexhaustible source of strength is communication with people. It’s great happiness if there is a close person or an understanding friend with whom you can enjoy chatting, whom you can ask for something, and he will do it.
But there is one significant remark. The main inexhaustible source is precisely the person, and not surrogate communication “under the degree”. A true lucky one can be called someone who has a close friend with whom he can just talk without a single drop of alcohol, and after that it becomes light on the soul. In the case when it comes to gatherings with a bottle, the person is in the company with the substance used, and not with another person. And friends in this case play the role of the background - just like a TV in the kitchen. In reality, everyone is in the company of himself.
Full sleep
When a person barely stands on his feet due to lack of sleep, there can be no talk of any energy. Inadequate or poor-quality sleep entails mood swings, the inability to fully concentrate on work.
Eight hours of sleep is usually enough for an adult. But in reality this quantity is individual. Six is enough for one, and for another, the body requires nine hours of rest.
In order for a dream to turn into an inexhaustible source of strength, one should adhere to important rules:
- go to bed and wake up at the same time;
- exclude the use of tonic drinks after four in the afternoon;
- put gadgets aside a few hours before bedtime, turn off the TV;
- sleep in a cool, well-ventilated area.
Systematic physical activity
Occupation with a certain sport or fitness, morning exercises or jogging allows you to strengthen your joints, energize. People who adhere to an active lifestyle are always healthier and more active.
Conversely, inactivity leads to apathy, depression, loss of strength. In addition, sport is a good way of self-discipline, which is also important for success.
Proper nutrition
It is food that gives a person energy, is its most important source. If the food is poor, no creativity or meditation can give strength. To always be active, you need to give up sweets, fast food. This food only causes a short burst of energy, followed by a recession.
Having a life purpose
The goal is one of the most important elements of a person’s full existence, which is also an inexhaustible source of energy. The human brain is designed so that he cannot help working on a task.
If the individual has something to strive for, then the forces will come almost on their own. At the same time, it is important that the goal set includes interaction with people, obligations to them. Otherwise, your own motivation for its achievement may not be enough.
Positive attitude
Another inexhaustible source of human energy. To connect to it, you need to understand that the most important person in his life is himself. Often you have to face such problems that it is not possible to overcome. And in such situations, it turns out that loving yourself for nothing, just like that - is completely unusual. Self-love is an inexhaustible source of energy. It is possible to draw strength from it if a person treats himself positively, even if:
- his parents do not support him;
- the husband does not want to help around the house;
- the wife became indifferent;
- the child does not want to obey;
- nothing comes out;
- someone is rude.
At first glance, it might seem that loving yourself and forgiving are minor trifles. Why waste time on yourself if there are so many things to do and you need to work constantly? But such an approach can be effective only if the person himself is not aware: he owes himself - in terms of feelings, physical condition, spiritually. And at that moment he begins to search for an inexhaustible source of energy.
Reading
For many, masterpieces of literature become an inexhaustible source of inspiration. After all, they are created by those people who, through their work, share with other accumulated experience. In addition, reading is a great way to develop mental abilities, fantasies.
Travels
Even a trip to the neighboring regional center can be a good opportunity to get new impressions. If there is an opportunity to relax in other countries, this will help to gain invaluable experience, broaden your horizons and charge you positive for a long time. Psychologists recommend at least a week a year to spend outside the home.
Positive emotions
Sometimes you need to switch from those things that deprive a person of strength, to that which brings joy and pleasure. To do this, you need to understand what exactly helps to feel positive. For each, this inexhaustible source will be individual. For example, it can be such classes:
- horseback riding;
- garden care;
- swimming in the pool;
- playing guitar;
- cooking food;
- dancing.
The main thing is to separate what is "necessary" to do from what you want. Having found the occupation of interest, it is necessary to switch from a state of constant energy return to its adoption. It is necessary to remember: to engage in an interesting business, which is a source of positive emotions, should be regularly. After all, sooner or later, forces end. Before this happens, it is useful to replenish the internal energy reserve in advance.
Resource place
In psychology, a resource state is one in which the human psyche works most optimally. When a person is in this state, various substances (neurotransmitters) are produced in his brain that are responsible for the feeling of well-being, as well as increase the level of resistance to stress.
Therefore, a resource place can become an inexhaustible source of internal energy. Usually this is a certain place from the past person, where he felt completely happy, full of vitality and confidence. It could be:
- parental home;
- a place where a happy vacation was spent;
- favorite point in the city (cafe, library, park);
- spiritual place (orthodox temple, datsan, mosque).
After relaxing, you should imagine yourself at this point, stay there for a while, enjoying the surge of strength and energy. After turning to a personal inexhaustible source of life, usually people feel rested. It is easier for them to work, to make the right decisions.
Each person in reality has more than one individual source from where he can draw inspiration and strength. The main thing is to detect it and contact it in a timely manner. Then the activity will always be productive, and the mood - positive.